Recipe
Purple cabbage Peas sabji --Oil-Free!
Hema
Natural Healing Guide
03:00 PM | 10-12-2019
Add color to your meals! Bring a rainbow to your table. We often hear how important it is to incorporate all of nature’s bounty in our meals. Get creative and mix and match to make your meals look vibrant and for you to feel more vibrant.
Ingredients
- Purple cabbage: 1.5 cups (chopped)
- Fresh green peas: ½ cup
- Green chili: 1 no(slit)
- Ginger: 1 inch (finely chopped)
- Coconut nut:1/4 cup (grated)
- Rock Salt: to taste
Method
- Steam together chopped cabbage, peas, slit green chili and chopped ginger.
- Once cooked mix salt and stir in freshly grated coconut.
- Serve as a dry sabji with your meals.
Wellcure Tip:
-
Purple cabbage can be replaced with regular cabbage in this recipe.
Eating guide:
-
Food group: Vegetables
-
It can be easily consumed during meals, combined with other food groups.
-
Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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