Candied Orange peels - refined-sugar- free!

Pumpkin Pie Sabja Pudding - Dairy-free, Sugar-free Dessert!

A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.

Understand Poly Cystic Ovarian Syndrome (pcos) & How To Prevent It

1 in 5 Women in India Suffer From PCOS ~ An estimate by experts PCOS is a hormonal disorder in women of reproductive age, that causes enlarged ovaries and the formation of cysts in the ovaries. It is not a disease but a syndrome, a condition that is caused by a combination of genetic and environmental factors.  What is PCOD - Polycystic Ovarian Disorder? Is it different from PCOS? PCOD is a condition when cysts or poly-cysts are formed in ovaries. However, PCOS happens when your body is showing other signs as well, such as weight gain, hirsutism, abnormal periods, pigmentation marks etc. Basically, when PCOD flares up it is called PCOS. Experts say that it can be controlled and reversed with the right diet & lifestyle. However, a worrying fact is that most women ignore the initial symptoms of PCOD/PCOS which can further aggravate it into a lifelong condition.  Greater awareness and open conversations are the need of the hour to prevent the growth of this sy

Glow Your Skin & Hair Naturally (3rd Batch) | 28th Sept - 2nd Oct 2020

Become Beautiful Inside Out! BOOK NOW @INR 849/- (Early Bird) Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you!  Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri.   Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc.    Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What benefits can you expect? Look younger, feel younger with glowing skin and hair

Last Call: De-fog Your Brain Workshop| Maximize Your Brain Potential

A 3-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 499/- (20% off) Dates & Time: 26th Sep Sat 4:00 PM-5:30 PM                         27th Sep Sun 4:00 PM-5:30 PM   Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential?  As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exer

Beat Pcos | Ultimate 2-week Program | 29th Sept - 13th Oct

Make lasting diet & lifestyle changes to beat your PCOS BOOK NOW  Join our powerful and inspiring guided program, the Ultimate 2 Week PCOS Program by Dr. Avantika, a qualified Naturopath and a Yoga Physician. Dr. Avantika has designed an integrated program including a customized PCOS diet plan and specific YOGA routine including Asana, Pranayama, relaxation, and meditation for improving anxiety, hormones, menstrual cycles, and metabolic parameters. Watch the recording of a webinar conducted by Dr. Avantika on Managing PCOS. Learn A to Z of PCOS to: Lose weight Balance your hormones Regulate your menstrual cycles Overcoming infertility Get rid of unwanted hair and skin problems  Knowledge Sharing: Discover and achieve benefits of food as medicine Undertake a guided PCOS Yoga capsule, designed specifically for women with PCOS (Yoga asanas, specific breathing practices & a m