Recipe
Hara Bhara Kabab (Cutlets with greens)
Wellcure
Have this kebab raw or grilled with Imli chutney or hari chutney. Makes a great party snack. You can add your choice of veggies, whatever is available in fridge. Ideally a winter snack, made with lots of palak you can simply do it with other veggies. This version does not have potatoes, add them if you feel the need.
Ingredients
- Capsicum: 1 chopped
- Carrot: 1 grated
- Potatoes: 2 (steamed or boiled & mashed)
- Red cabbage: 1 cup shredded (optional)
- Paste of methi , Palak (spinach), mint or coriander
- Dhaniya (coriander) powder: ½ tsp or to taste
- Raw mango powder: ½ tsp or to taste
- Sindhav salt (rock salt): ½ tsp or to taste
- Peanut: ½ cup (or to taste) coarsely grinded
- White til powder: 1 tbsp
Method
- Mix all the ingredients and give desired shape. Keep some ground peanuts aside, for rolling the tikkis.
- Roll the kabab in peanut and white til powder.
Cooking: Optional
Many people enjoy the tikkis raw.
You take some cold-pressed oil, and warm the tikki in tawa to give a crisper outing.
Can also grill in the oven for 20 minutes for a golden layer.
Eating Guide:
- Food group: Vegetables (Raw)
- Veggies are loaded with enzymes and high water content.
- They aid in digestion and act as a daily dose of vitamins and minerals.
- Consuming vegetables raw, ensures our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver.
Image courtesy for title pic: www.indianhealthyrecipes.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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