Recipe

Hara Bhara Kabab (Cutlets with greens)

Prep Time
10 minutes
Cook Time
10 minutes
Servings
2 persons

Have this kebab raw or grilled with Imli chutney or hari chutney. Makes a great party snack. You can add your choice of veggies, whatever is available in fridge. Ideally a winter snack, made with lots of palak you can simply do it with other veggies. This version does not have potatoes, add them if you feel the need.

Ingredients
  • Capsicum: 1 chopped
  • Carrot: 1 grated
  • Potatoes: 2 (steamed or boiled & mashed)
  • Red cabbage: 1 cup shredded (optional)
  • Paste of methi , Palak (spinach), mint or coriander
  • Dhaniya (coriander) powder: ½ tsp or to taste
  • Raw mango powder: ½ tsp or to taste
  • Sindhav salt (rock salt): ½ tsp or to taste
  • Peanut: ½ cup (or to taste) coarsely grinded
  • White til powder: 1 tbsp
Method
  • Mix all the ingredients and give desired shape. Keep some ground peanuts aside, for rolling the tikkis.
  • Roll the kabab in peanut and white til powder.

Cooking: Optional
Many people enjoy the tikkis raw.
You take some cold-pressed oil, and warm the tikki in tawa to give a crisper outing.
Can also grill in the oven for 20 minutes for a golden layer.


Eating Guide:

  • Food group: Vegetables (Raw)
  • Veggies are loaded with enzymes and high water content.
  • They aid in digestion and act as a daily dose of vitamins and minerals.
  • Consuming vegetables raw, ensures our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver.

Image courtesy for title pic: www.indianhealthyrecipes.com


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