Hara Bhara Kabab (Cutlets with greens)

Prep Time
10 minutes
Cook Time
10 minutes
2 persons

Have this kebab raw or grilled with Imli chutney or hari chutney. Makes a great party snack. You can add your choice of veggies, whatever is available in fridge. Ideally a winter snack, made with lots of palak you can simply do it with other veggies. This version does not have potatoes, add them if you feel the need.

  • Capsicum: 1 chopped
  • Carrot: 1 grated
  • Potatoes: 2 (steamed or boiled & mashed)
  • Red cabbage: 1 cup shredded (optional)
  • Paste of methi , Palak (spinach), mint or coriander
  • Dhaniya (coriander) powder: ½ tsp or to taste
  • Raw mango powder: ½ tsp or to taste
  • Sindhav salt (rock salt): ½ tsp or to taste
  • Peanut: ½ cup (or to taste) coarsely grinded
  • White til powder: 1 tbsp
  • Mix all the ingredients and give desired shape. Keep some ground peanuts aside, for rolling the tikkis.
  • Roll the kabab in peanut and white til powder.

Cooking: Optional
Many people enjoy the tikkis raw.
You take some cold-pressed oil, and warm the tikki in tawa to give a crisper outing.
Can also grill in the oven for 20 minutes for a golden layer.

Eating Guide:

  • Food group: Vegetables (Raw)
  • Veggies are loaded with enzymes and high water content.
  • They aid in digestion and act as a daily dose of vitamins and minerals.
  • Consuming vegetables raw, ensures our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver.

Image courtesy for title pic:

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
'Come-In-Unity' Plan