Cauliflower Tabbouleh- grain-free! Dairy-free!

Prep Time
10 minutes
Cook Time
No cooking involved
2 servings

Tabbouleh is a middle eastern delicacy made of soaked broken wheat and a mix of herbs garlic tomatoes and a lime dressing.

Try this cauliflower tabbouleh without wheat. Juicy and delectable. You’ll love it.

  • Cauliflower: 1 cup (grated)
  • Tomato: ¼ cup (cubes)
  • Mint: ¼ cup (chopped)
  • Coriander: ¼ cup (chopped)
  • Cucumber: ¼ cup (cubes)
  • Cumin powder: ¼ tsp
  • Lime juice: 1 tbsp
  • Garlic: 2 cloves
  • Rock salt: to taste
  • Pumpkin seeds: 1 tbsp
  • Crush garlic, mix with lime juice and salt to prepare the dressing.
  • Mix all other ingredients together and serve by adding the dressing just before serving/eating.

Wellcure tip:

  • Use parsley in place of coriander.
  • You can also add cashew cream as a dressing.

Eating guide:

  • Food group: vegetables and seeds
  • Veggies, when eaten in raw form are your best friends with every meal. Loaded with enzymes and high water content, they aid digestion. They get absorbed easily by the body, providing health at the cellular level. Add them liberally in your daily meals.

  • Rich in fiber, raw veggies best consumed as salad.

  • Seeds help to add good fats and fiber to the meal.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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