Replace packaged junk snacks, deep-fried chips, oily snacks with this roasted option.
Makhana: 2 cups
Peanuts: ¼ cup
Almonds: ¼ cup
Cashew nuts: ¼ cup
Dry coconut/ Kopra: ¼ cup (sliced)
Rock salt: ½ tsp
Pepper powder: ½ tsp
Cold pressed oil: 1-2 tsp
Place makhana, peanuts, dry coconut slices, cashew nuts and almonds on a baking tray.
Bake at 150 ° C for around 10 minutes.
You can also roast it in a heavy-bottomed pan one by one until they are crisp.
Heat oil add pepper powder and salt and mix in the roasted ingredients to ensure they are fully seasoned by the salt and pepper.
Cool well and store in an airtight jar.
You can choose a cold-pressed oil of your choice.
Oil is used only to help the salt and pepper to stick to the ingredients.
Foods: Nuts and seeds.
Seeds are a natural source of fats and are easily broken down by the body. Consuming seeds provides valuable nutrients as well as makeup for our body’s need for fats.
Nuts and Seeds are whole foods and a natural source of good fats. Hence a great addition to your diet.
A simple way to add the goodness of seeds to kids’ intake.
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