Recipe
Chana Palak
Sharan
Natural Healing Advisor
09:30 AM | 08-01-2020
Ingredients
- 1 tbsp cumin seed
- 1 tsp ginger-garlic-green chilli paste
- ½ cup chopped onion
- 4 tbsp water, divided
- ¼ cup chopped tomato
- 1 tsp garam masala
- 1 tsp chana masala
- 1 tsp crushed kasturi methi
- 1 tsp amchur (raw mango) powder
- ¾ tsp dhania jeera powder
- ¾ tsp red chilli powder
- ¾ tsp turmeric powder
- ½ cup soaked, boiled and drained kabuli chana (chickpea or garbanzo beans)
- 5 cups chopped blanched spinach
- 1 tsp chopped fresh coriander leaves
- sea salt to taste
Method
- Heat a pan and add cumin seeds.
- Cook for 1 minute and then add ginger-garlic-green chilli paste and sauté for 2 minutes.
- Add onion and 2 tablespoons water and cook over low-medium heat until light brown.
- Then add tomato, amchur powder, dhania jeera powder, red chilli powder, turmeric powder and continue cooking until mixture thickens.
- Add garam masala, chana masala, kasuri methi and remaining 2 tablespoons water.
- Sauté for 2 to 3 minutes. Add chickpeas, mix well and then add blanched spinach.
- Let simmer into a gravy-like texture.
- Add sea salt to taste.
- Garnish with coriander leaves.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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