Recipe

No Dairy Mango Ice Cream - Your Kids Will Ask For More!

Prep Time
3 hours 30 minutes
Cook Time
No cooking involved
Servings
1-2 persons

This one is another delightful way to answer the constant demand by our kids ‘Mummy, I want Ice cream’. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, so here is a healthful way to eat ice creams again! Actual preperation time of this dessert is about 30-45 mins. The 2-3 hours is for freezing. The prep of this recipe is easy, if you have extracted your coconut milk in advance.

 

Ingredients
  • Coconut milk: 2 cups.
  • Ripe Mango pulp: 2 cups
  • Honey: 2-3 spoons
  • Cherries: 2-3
  • Anaar (fresh pomegranate seeds): ½ cup

 

Method
  • Extract home made coconut milk.Read our post on how to extract home made coconut milk here
  • Blend the coconut milk and mango pulp.Mix well in mixie.
  • Add some honey if needed.
  • Set in a freezer and allow it to freeze.
  • Once frozen, take out and blend again.
  • Add a layer of cherries and anaar as toppings.
  • Freeze again.

Delicious mango ice-cream is ready to eat. Do not forget to eat this fruit based dessert before a meal (not after)!

Wellcure easy-to-make tip: Split this activity over 2 days. First extract the coconut milk. Don’t add too much water. Put it in fridge to set.
Day 2: Blend with Mango and freeze.
By evening, take out blend and freeze again. Ready to enjoy in mornings.


Eating Guide:

Food group: Fruit and Nuts
Mostly we do not mix Fruits and nuts, as each has its own digestion times. However, the coconut here adds the much needed creamy texture. So we have used it for that reason.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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