This one is another delightful way to answer the constant demand by our kids ‘Mummy, I want Ice cream’. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, so here is a healthful way to eat ice creams again! Actual preperation time of this dessert is about 30-45 mins. The 2-3 hours is for freezing. The prep of this recipe is easy, if you have extracted your coconut milk in advance.
Coconut milk: 2 cups.
Ripe Mango pulp: 2 cups
Honey: 2-3 spoons
Anaar (fresh pomegranate seeds): ½ cup
Extract home made coconut milk.Read our post on how to extract home made coconut milk here
Blend the coconut milk and mango pulp.Mix well in mixie.
Add some honey if needed.
Set in a freezer and allow it to freeze.
Once frozen, take out and blend again.
Add a layer of cherries and anaar as toppings.
Delicious mango ice-cream is ready to eat. Do not forget to eat this fruit based dessert before a meal (not after)!
Wellcure easy-to-make tip: Split this activity over 2 days. First extract the coconut milk. Don’t add too much water. Put it in fridge to set.
Day 2: Blend with Mango and freeze.
By evening, take out blend and freeze again. Ready to enjoy in mornings.
Food group: Fruit and Nuts
Mostly we do not mix Fruits and nuts, as each has its own digestion times. However, the coconut here adds the much needed creamy texture. So we have used it for that reason.
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