Recipe

Baingan Bharta

Prep Time
35 minutes
Cook Time
25 minutes
Servings
4 servings
Ingredients
  • 2 large eggplants (baingans)
  • 1 chopped onion
  • 2 chopped tomatoes
  • 1/2” chopped ginger
  • Salt to taste
  • 1 tsp chilli powder
  • 2 tbsppeanut yogurt
Method
  • Smoke the baingans directly on the gas flame.
  • When cooked and soft peel the skin.
  • Then mash the flesh.
  • Saute in a wok the chopped onions, tomatoes and ginger.
  • Add the mashed baingan, salt and chilli powder.
  • Mix in the peanut yoghurt and serve hot.

Variation– You can replace the yoghurt with lemon juice.

  • You can temper with spices like mustard seeds, crushed chilli, coriander seeds and asafetida.

To know more, please visithttps://sharan-india.org/healthy-recipes/


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