Recipe
Spinach Sweet Potatoes Cutlets
Dr. Khushbu Suthar
Natural Healing Guide
01:00 PM | 06-01-2020
Sweet Potatoes are rich in vitamins and help in giving our body the required strength, mixing it up with seasonal King Spinach you can reap the benefits.
Ingredients
- Two thin sweet potatoes (boiled)
- One cup Spinach (boil for 5 minutes only)
- One chopped onion
- 1 green chilli, chopped
- Dry Mango powder 1 Tsp
- Rock Salt 1 Tsp
- Red Chilli powder as per taste
- One tablespoon cold-pressed oil (for grease)
- Coriander (optional)
Method
- Mash the boiled sweet potatoes, add on spinach, make sure you do not boil the spinach more than 5 minutes as we just want to clean the dirt and not let the nutrients go. Then mix both the ingredients and blend them with your hands.
- Add chopped green chilliand onion, dry mango powder, rock salt and red chilli powder.
- If you want you can add coriander leaves for more greens.
- Then spray some oil for the brown colour and shallow fry.
Serve it withTomato dipand enjoy!
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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