Delight the child in you. You can do a fruit lolly with just about any fruit! All you need is fresh seasonal fruit + water+ chunky pieces + lemon & some mint and voila you are done. Honey can be optional. Some great combos:
Watermelon + mint + lemon
Pineapple + pineapple pieces
Mango + Pomegranate pieces
Simple lemonade + raw mango pieces
Anaar juice + pineapple juice
Aam panna + mint leaves
Keenu + grapes (Winter season)
Your sure shot way to get the adults and kids excited alike! You could begin with paper glasses or even ice trays or invest in low cost moulds.
You can also do in regular ice cubes or small glasses. Can use any juicy fruit. Turns out best with pineapple or mango or melons!
Watermelon: 1 half
Mint leaves: 4-5
lemon juice: 3-4 drops
Add mint leaves and few drops of lemon.
Blend in mixie.
Add honey (Optional).
Put in the mould. Add some chunky pieces too.
Food group: Fruits
Best time to have: early morning before any cooked / grain meal
Or in evening as snack.
These are great ways to up the fruit intake of your child.
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