Recipe
Dairy-Free & Sugar-Free Kheer with Sama Rice
Wellcure
06:30 PM | 26-08-2020
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need’ for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice!
To know where to order millets in NCR, clickhere.
Ingredients
- Coconut milk: 4 cups
- Sama Rice: ½ cup
- Jaggery powder or syrup: ½ cup (or per taste)
- Nuts for garnishing
Method
- Wash the sama rice thoroughly with water.
- Take sama rice and coconut milk in a steel wok and heat them up till the milk begins to boil.
- Reduce to low flame and simmer the mixture till sama rice is completely cooked. This should take about 10-15 minutes. Remember to keep stirring at regular intervals.
- Switch off the flame at desired consistency and let the kheer mixture cool down completely.
- Once at room temperature, add jaggery powder to it and mix well. (Adding jaggery powder while the mixture is still hot can cause the milk to curdle).
- Alternately, you could add jaggery syrup to the kheer mix while still hot.
- Taste test for sweetness
- Garnish with nuts and serve hot or set in fridge to cool
- Enjoy your healthful kheer guiltfree!
Eating Guide:
- Food group: Nut + Millet
- This can be eaten after a meal or as a snack in the evening.
- It can even act as a full meal, especially for kids.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Anchal Kapur
01:47 PM | 08-10-2018
Hi. The millets have to be added as-is or after soaking or cooking?
Reply
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