Recipe

Vegetable Poriyal

Prep Time
30 minutes
Cook Time
20 minutes
Servings
6-8 servings
Ingredients

For the Vegetable

  • 1/2 kg mixed vegetables finely chopped in cubes of 1 cm
  • 2 tbsp grated fresh coconut

For the Tempering

  • 1 tsp mustard seeds
  • a pinch of hing (asafetida)
  • ginger chilli paste to taste
  • 1 red chilli
  • 2-3 curry leaves
  • salt to taste
  • turmeric to taste
Method
  • Steam the mixed vegetables (beans, carrots, potatoes and peas) so that they are just done (not over cooked) and the colours are vibrant.
  • In a heated pan add mustard seeds.
  • When they splutter turn off the flame and add hing and then turmeric and dry roast. When the smell permeates add curry leaves and finally mix in the steamed vegetables, ginger chilli paste and fresh coconut.
  • Serve hot.

Variation:

  • Use only 1 vegetable or mixed veggies of your choice. They can also be grated instead of chopped.
  • You can also add crushed peanuts to enhance the taste.

To know more, please visithttps://sharan-india.org/healthy-recipes/


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