Recipe

Sweet-Beet Cutlets

Prep Time
15 minutes
Cook Time
10 minutes
Servings
2-3 servings

Sweet potatoes and beetroot combine together to make a healthy snack for your little ones to enjoy. This can be also used by women who are fasting.

Ingredients

2-3 Beetroot Grated.

2 Boiled Sweet Potatoes

One tomato chopped

One tablespoon rice flour

One onion chopped

Coriander

Dry Mango powder 1 Tsp

Rock Salt 1 Tsp

Cumin powder 1 Tsp

Chilli or chilli powder as per taste

Lemon Juice 1 Tsp

Cold Pressed Oil for spraying

Method

Take a bowl, mix all the ingredients like beetroot, green chillies, rice flour, sweet potatoes, tomatoes and onions dry mango powder, rock salt, cumin powder, lemon juice.

Bind them all together to make a Soft Dough

Start making flat cutlets. Freeze them for 15-20 minutes so that the cutlets stay bind even while shallow frying.

Spray minimal oil, just for getting golden colour.

Garnish with tomato ginger dip and coriander.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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