Recipe

Chettinad Curry

Prep Time
45 minutes
Cook Time
30 minutes
Servings
4 servings
Ingredients
  • ½ cup carrots, chopped.
  • ½ cup beans, chopped.
  • ½ cup cauliflower, cut into florets.
  • 2 capsicums, deseeded and chopped
  • 2 onions, finely chopped. .
  • 3-4 tomatoes, finely chopped.
  • 1 cup water

For the Curry

  • 1 onion, roughly chopped.
  • ½ cup coconut
  • ½ tsp ginger
  • 1 tsp garlic
  • ¼ tsp turmeric
  • 1 tsp pepper
  • 2 kashmiri chili
  • 1 tsp fennel seeds

For Tempering

  • 1/2 inch cinnamon
  • 2 cloves
  • 2 cardamon
  • 1 star anise

 

Method
  • Grind the curry ingredients into a smooth paste.
  • Marinate the vegetables except for the onions and tomatoes with the curry paste for 10‐15 min.
  • Dry roast the onions, cinnamon, cloves, cardamom and star anise till the onion is translucent and the spices are fragrant.
  • Add the tomato and sauté along with turmeric and salt.
  • Add the marinated vegetables, water and let it simmer for 5 min or till the vegetables are done.
  • Garnish with curry leaves and serve hot.

To know more, please visithttps://sharan-india.org/healthy-recipes/


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan