Recipe

Sindhi Kadhi

Prep Time
45 minutes
Cook Time
30 minutes
Servings
4 servings
Ingredients
  • 1/4 cup cluster beans (gavarfali)
  • 1/2 cup potato, cubed
  • 1/4 cup carrot, cubed
  • 1/4 cup bhindi (okara) , slit into 2 vertically
  • 1/2 tsp cumin seeds
  • 1/2 tsp fenugreek seeds
  • 1/4 tsp asafetida
  • 4 tbsp besan (Bengal gram flour)
  • 2 tsp chopped green chillies
  • 1 tsp grated ginger
  • 4 to 6 curry leaves
  • 1/4 tsp turmeric powder
  • 2 tsp chili powder
  • 1 to 2 tbsp tamarind pulp
  • salt to taste
Method
  • Boil the gavarfali, potatoes and carrots in 2 cups of water till they are tender.
  • Keep aside, retaining the water.
  • Heat the pan and add the cumin seeds and fenugreek seeds.
  • When they crackle add the asafoetida.
  • Add the Bengal gram flour and sauté for 4 to 5 minutes over a medium flame till it is golden brown.
  • Add 4 cups of water and bring to a boil. Add the green chillies, ginger, curry leaves, turmeric powder, chilli powder, tamarind pulp, all the cooked vegetables, salt and bring to a boil.
  • Simmer till the bhindi is cooked.
  • Serve hot with rice.

 

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image courtesy for title pic: www.maunikagowardhan.co.uk


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