Recipe

Vaalcha Birda (Sprouted Field Beans Curry) - oil-free!

Prep Time
40 minutes
Cook Time
30 minutes
Servings
6 servings
Ingredients
  • 2 cups field beans (soaked and sprouted for 3 days)
  • 2 big onions (chopped)
  • 3-4 big tomatoes (chopped)
  • 2-3 potatoes, chopped (optional)

For Masala Paste

  • 1/3 cup desiccated coconut
  • 3 medium sized onions, sliced thin
  • 15-20 cloves garlic, peeled and crushed
  • 2 dried red chilies
  • ½ tsp turmeric
  • 1 tsp garam masala
  • sea salt to taste

For Tempering

  • 1 tsp cumin seeds
Method
  • Dry roast the sliced onions and coconut.
  • Transfer to a grinder, add garlic and red chilies.
  • Grind to a paste and keep aside.
  • In a pan, roast the cumin seeds.
  • Add the chopped onions and sauté till the onions are brown.
  • Add tomatoes and cook till soft.
  • Add the ground paste, turmeric, garam masala and salt.
  • Continue cooking for 5-7 minutes.
  • Add the field beans and potatoes (if using).
  • Cook till vegetables are soft and blended well.
  • Serve with Indian breads

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image courtesy for title pic: www.archanaskitchen.com

 


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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2020-04-08 07:30:00

Cauliflower Upma - Glu...

Never thought I could enjoy the flavours of the South Indian...

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2020-05-11 07:24:00

Chilli Pepper Chowli B...

Legumes are a storehouse of nutrients. They are filling and ...

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2020-04-23 07:01:00

Kapuriya - steamed sna...

Kapuriya is a very common traditional snack from Gujarat. So...

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2020-04-22 06:18:00

One-pot Rasam Rice (ra...

This one pot rasam sadam or rice is a delicacy and comfort f...

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2020-05-01 07:55:00

Crunchy Chickpea (Bake...

Snacking on crunchy and savoury foods has always been a weak...

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2020-04-28 06:22:00

Crispy potato Chips - ...

Who does not love crunchy potato chips? I am sure anyone can...

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2020-05-05 07:46:00

Nippattu (Rice cracker...

Nippattu is a spicy deep-fried snack from karnataka which is...

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2020-09-07 11:17:31

Oil Free Besan wali Bh...

It is an oil-free satvic recipe.

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