Recipe

Mango Fruit Cream With No Dairy

Prep Time
25 minutes
Cook Time
No cooking involved
Servings
1-2 persons

Make most of Mango when in season. This fruit cream with no dairy, is a delightful way to enjoy fruits in summer. Prep time only about 20 minutes. For creamier texture, you can add home made coconut milk. Else just eat as is !

Ingredients
  • Mango pulp (fresh): 1 cup
  • Coconut milk (thick): 1 cup
  • Ripe mangoes: 2
  • Apples or peaches: 2
  • Pomegranate (Anaardaana): 1 cup
  • Other fruit (any fruit ) of your choice:1 cup
  • Cardamom& saffron: As per taste (1/2 to 1 tsp)
  • Honey: as per taste (optional)
Method
  • Cut all the fruits in small pieces (except anaar daana)
  • Mix all the fruits in a bowl with mango pulp
  • Add thick coconut milk & give a good mix
  • Set in fridge to cool
  • Taste test, if you want more sweetness, add some honey
  • Add some elaichi powder and saffron 
  • Mango fruit cream is ready to eat

Serve in your best looking bowls! Enjoy!

You can also use peach, plum, or any other ripe fruits of your choice as per season.


Eating Guide:

Food group: Fruits
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
Great way to up fruits for kids
Remember to eat alone and not mixed with meals. A fruit based dessert should be had 30 minutes prior to a main meal or 2 hours after, for optimal digestion


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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