Recipe

Jackfruit Sambhar - oil-free!

Prep Time
10 hours
Cook Time
45 minutes
Servings
6-8 servings
Ingredients
  • 2-3 cups of raw jackfruit, cut into pieces about 1 square inch
  • 1/2 cup chickpeas (brown or white) soaked overnight
  • 1/2 cup coconut
  • 2 tbsp whole dhania (coriander) seeds
  • dry red chillies to taste
  • salt to taste
  • tamarind paste to taste
  • 1.5 cups toor daal
Method
  • Roast dhania and red chillies.
  • Add coconut and grind this mixture well. Keep aside.
  • Pressure cook the toor daal in water and also the chickpeas.
  • Mix them and add more water to make the consistency of sambhar.
  • Add jackfruit and cook a bit more.
  • Now add the dhania, red chili, coconut mixture, salt and a bit of tamarind.
  • Cook for a few minutes.
  • Garnish with coriander and serve.

To know more, please visithttps://sharan-india.org/healthy-recipes/


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