
Moong Dal Bhajia in Tomato Gravy - no deep-frying required!

9 hours
30 minutes
4 servings
Ingredients
- 250 gm soaked whole moong dal overnight – grind to paste
- 2 tsp green chilli
- Salt to taste
- Coriander seeds, coarsely ground
- Pinch of garam masala
- 2 tbsp coriander leaves
Ingredients for tomato gravy
- 400 gm tomato puree
- pinch of turmeric
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 -2 tsp red chili powder
- salt to taste
Method
- Take moong dal paste in a bowl.
- Put coarsely ground coriander seeds, chopped coriander leaves, pinch of garam masala, green chillies.
- Mix and make bhajia.
- Steam the bhajias and then bake in the oven at 180 C for 5 -10 minutes.
Method for tomato gravy
- Steam the tomatoes and grind to paste.
- Take a pan, put in the tomato paste, put in all the masala mentioned above and let it took for 5 minutes on medium flame.
- Add in little water to reach your required consistency and let it cook for a while.
- Allow to simmer on low heat.
- After 5 – 10 minutes add the bhajias and cook for another 5 minutes.
- Garnish with coriander and serve with steamed red rice.
To know more, please visithttps://sharan-india.org/healthy-recipes/
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