Recipe

Kodo Millet Pulao – a simple grain-free meal!

Prep Time
2 hours
Cook Time
15 minutes
Servings
1 servings

I tried out this millet pulao which turned so good!

I had some boiled chickpeas that I added to this yummy vegetable pulao. Taste and health in every mouthful loaded with juicy steamed vegetables.

This is what I call a real one-pot meal!

Ingredients
  • Kodo millet: ¼ cup
  • Mixed vegetables: ½ -3/4 cup (carrots, beans, cauliflower, potato, capsicum, cut into even-sized cubes)
  • Tomato: 1/4 cup
  • Green chili: 1 nos
  • Onion: ¼ cup (chopped)
  • Ginger: 1 inch
  • Garlic: 5 cloves
  • Cumin powder: ½ tsp
  • Coriander powder: ½ tsp
  • Garam masala Powder: ½ tsp
  • Rock salt: to taste
  • Coriander leaves: 2tbsp
  • Cumin seeds: ½ tsp
Method
  • Soak millets for 2 hrs.
  • Cook in 3 times water until cooked soft. Fluff it up with a fork and leave aside to cool.
  • Steam all vegetables and keep aside.
  • Make a paste of tomato, onion, ginger, garlic and green chili.
  • Heat a pan, add cumin seeds, when it splutters add the ground paste and sauté until the raw smell is gone.
  • Add cumin powder, garam masala powder, coriander powder and sauté for 2 minutes.
  • Add to it the cooked millets to combine well.
  • Add the steamed vegetables and mix gently. Stir in chopped coriander leaves.
  • Turn off the flame and cover and leave to rest for 5 minutes.
  • Serve hot with raita

Wellcure tip:

  • You can use little millet/barnyard millet or foxtail millet in this recipe.
  • I added some boiled chickpeas, it is optional. You could also add boiled peanuts.

Eating guide:

  • Food group: millets and vegetables
  • Together this combination can be a meal by itself.
  • Millets are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
  • Raw and steamed vegetables are great to make a meal filling, refreshing and contain enzymes that help with digestion.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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