Recipe

Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural

Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2-3 persons

Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).

Ingredients
  • Papaya: 1/2 medium sized (peeled, deseeded and chopped)
  • Banana: 2 medium size (peeled and chopped)
  • Dates: 4-6 (de seeded)
  • Water as per consistency
Method
  • Blend the cut papaya, banana and the dates well in a mixie.
  • Add water as per consistency.
  • If needed, blend the ingredients one more time to get the desired juice type consistency.
  • You can soak the dates for 2 hours or add date paste, if you prefer a smoother consistency.

Serve the smoothie in your favourite glass and enjoy!


Eating Guide:

  • Food group : Fruits (raw)
  • Best time to eat: mornings as part of first meal. Can be eaten as an evening snack too.
  • Great way to up fruits for kids.
  • Do remember to eat your fruits alone, not mixed with meals. Smoothies are also a meal by themselves for babies who are being weaned.

Image courtsey for title pic: www.dherbs.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


02:06 PM | 29-01-2019

Smoothie one take couple of times. Second, when we blend the temperature is normalised.

Nutrition loss in case of banana is minimal due to its cellular structure and water content.

Idea is to have right texture.

Alternatively , you can try to put some ice cubes

Reply

10:13 AM | 28-01-2019

Hi Ankur. but is frozen banana healthy? just as high temperature destroys the heat sensitive enzymes of fruits, doesn't freezing impact them? doing once in a while for change is ok, but for regular use, I prefer fresh.

Reply

08:42 PM | 27-01-2019

Frozen banana add texture to smoothie

Reply
Related Post

2019-06-04 12:45:00

No Milk Banana Mango S...

A power packed smoothie, enjoy the yumminess of mangoes in s...

Read

2019-06-05 13:20:00

Power Packed Dry Fruit...

This recipe adds the power-packed nutrition of dry fruits al...

Read

2019-06-07 12:50:00

Dates Juice – Instan...

High on fibre and nutrients, dates can be easily added to yo...

Read

2020-05-28 08:05:00

Sugarfree Bel Juice

Woodapple or bel is rich in nutrients and a great source of ...

Read

2020-07-10 08:15:00

Aam Panna (raw Mango D...

Here"s a quick recipe of our own traditional mango drink - t...

Read

2018-08-24 09:06:00

Watermelon Mint Juice ...

Watermelon, the classic summer fruit is nature"s gift to kee...

Read

2018-08-24 09:17:00

Muskmelon & Mint Juice...

Eating seasonally available fruits is not only a great idea ...

Read

2019-09-17 10:25:00

Papaya Smoothie With L...

This papaya drink is yet another simple, quick-to-do recipe ...

Read

2020-08-31 13:50:00

Papaya, Banana And Dat...

Fruits smoothies can be an easy way to nourish your body and...

Read

2018-08-24 10:01:00

Peaches, Mango And Ban...

Fruit smoothies are a great way of increasing your raw intak...

Read

2020-08-07 15:30:00

Mango Fruity - Additiv...

This recipe is a classic example of how choosing a healthy l...

Read

2019-01-03 09:40:00

Apple & Dates Smoothie

An apple a day keeps the doctor away! But what if you get bo...

Read

2018-11-23 06:19:00

Banana Apple Smoothie

Glass Full of goodness of bananas! Yes, this banana smoothie...

Read

2018-11-27 04:27:00

Strawberry Black Grape...

This simple to make, healthy fruits ensemble is yet another ...

Read

2018-12-14 07:08:00

Apple Strawberry Juice...

This recipe could be a healthy alternative to offer when you...

Read

2019-03-19 06:15:00

Orange Ginger Juice

Orange ginger juice is an incredibly refreshing and healthy ...

Read

2018-12-19 06:52:00

Anaar & Orange Juice

Citrus fruits, like orange are nature"s Vitamin C supplement...

Read

2018-12-20 03:48:00

Pineapple Juice

Craving for something cool and refreshing to quench your thi...

Read

2019-01-17 09:30:00

Banana dates spinach s...

I love having this for breakfast. It satisfies my sweet toot...

Read

2019-01-08 05:50:00

Banana, Black Grapes &...

Banana, Black Grapes & Dates juice is a loved-by-all, sumptu...

Read

2019-05-06 07:45:00

Pineapple Strawberry D...

That time of the year when you get pineapple galore. Well! M...

Read

2019-01-17 05:23:00

Banana Strawberry Smoo...

Banana & Strawberry smoothie blends together ripe banana wit...

Read

2019-01-28 06:08:00

Figs Strawberry Black ...

This recipe is a great way to include seasonal fruits like s...

Read

2019-01-31 11:40:00

Orange pineapple juice...

Oranges are in season and I"m enjoying juicing them. Yes eat...

Read

2020-09-08 13:35:00

Banana Chikoo & Apple ...

This recipe puts together two easily available and economica...

Read

2019-05-31 03:55:00

Fruit & Basil Smoothie

Strawberries are loved by most kids. They could be had as is...

Read

2019-05-21 06:50:00

Banana Chikoo Smoothie...

This power packed energy drink made from bananas, dates and ...

Read

2019-06-11 05:50:00

Pineapple Papaya Smoot...

Fruits are pre-digested foods i.e. they are the easiest to d...

Read

2020-06-17 07:05:00

Musk Melon Smoothie - ...

Cool and soothing sugar-free, dairy-free smoothie. Kid-frien...

Read

2019-05-29 12:35:00

Mosambi (Sweet lime ju...

Sweet lime or mosambi juice is a common summer drink to beat...

Read

2019-06-09 02:20:00

Fruit Juice rich in An...

This recipe is power filled as it gives you and your kids en...

Read

2019-06-13 08:34:00

The Orange Story

Do you know the benefits of this colour Orange? Rich in anti...

Read

2019-06-26 05:17:00

Banana Chikoo Smoothie...

A chilled, dairy free, sugar free, burst of goodness in a bo...

Read

2019-07-18 04:17:00

Banana, Chikoo and Soa...

Try this recipe to discover for yourself how those soft, mus...

Read

2019-07-03 03:49:00

Banana Strawberry & Fi...

Figs are a great source of fibre and full of vitamins and mi...

Read

2019-08-28 11:45:00

Banana pomegranate cre...

Smoothie is a very good way to start your day. Pomegranate a...

Read

2019-09-02 07:05:00

Banana choco popsicle ...

Ground and frozen raw banana popsicle with the goodness of d...

Read

2019-09-09 10:59:00

Tangy passion fruit sm...

I love the tanginess of passion fruit. They are rich in anti...

Read

2020-03-31 05:59:00

Jamrul Juice - refined...

Jamrul/ Java apple/ Jaam/ Java rose apple commonly available...

Read

2020-04-09 07:41:00

Malabar Coconut Juice ...

The first time I knew you could have a coconut juice wa...

Read

2020-05-13 05:54:00

Watermelon Rind Juice ...

Most people do know about the refreshing watermelon juice. I...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan