
Mumbai Pav Bhaji - oilfree!

1 hour
45 minutes
4 servings
Ingredients
- 1 cup cauliflower, finely chopped
- 4 potatoes, chopped and steamed with peel
- 1/2 cup green peas
- 1/2 cup carrots, chopped
- 1 cup onion, chopped
- 1/2 cup capsicum, finely chopped
- 2 1/2 cups tomatoes, chopped
- 1/2 tsp turmeric powder (haldi)
- 1/2 tsp chili powder
- 1 1/2 tbsp pav bhaji masala
- 1/2 tsp black salt (sanchal)
For Chili-garlic paste
- 3 to 4 whole dry Kashmiri red chillies, soaked in warm water
- 4 to 6 cloves garlic
For Serving
- 1 large sized onion, chopped
- 4 lemon wedges
- 1 tbsp chopped coriander (dhania)
Method
For Chili Garlic paste
- Grind all the ingredients together to make the paste.
For Bhaji
- Steam the chopped unpeeled potatoes till cooked.
- Steam the cauliflower, peas and carrots till they are soft.
- Heat a large pan; add the onion, capsicum and sauté for 2 minutes.
- Then add the prepared chili-garlic paste and sauté till the onion softens.
- Add the tomatoes and simmer. Add the turmeric powder, chili powder, pav bhaji masala, black salt and cook for 2 to 3 minutes.
- Add the steamed vegetables and potatoes and mash thoroughly using a potato masher, adding ½ cup of water if required.
- Garnish with chopped onions and chopped coriander.
- Serve with lemon wedges on the side.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Laysha Keswani
12:15 AM | 12-02-2020
How will we saute the onions and capsicum without oil...? It will to the utensil


Anchal Kapur
02:17 PM | 12-02-2020
You can sprinkle some water if it sticks to utensil. or reduce the heat. Try it. That's how we cook oil free :-)
Related Post

2019-06-01 05:25:00

2018-08-09 04:39:00

2020-08-20 13:20:00

2018-08-09 04:46:00

2018-08-09 05:03:00

2020-07-24 08:15:00

2018-08-09 05:14:00

2018-08-09 05:18:00

2019-09-27 10:30:00

2020-09-21 13:40:00

2019-01-15 06:10:00

2019-10-03 05:00:00

2018-12-03 05:38:00

2019-01-14 06:15:00

2018-12-03 06:27:00

2018-12-03 06:36:00

2018-12-31 03:40:00

2019-04-01 05:30:00

2019-01-30 02:55:00

2019-03-15 05:30:00

2019-02-28 05:30:00

2019-03-11 04:07:00

2020-06-04 08:25:00

2019-05-13 05:40:00

2019-06-27 04:21:00

2019-05-29 06:55:00

2020-07-02 10:20:00

2019-07-03 04:05:00

2020-05-29 09:05:00

2019-07-16 03:38:00

2019-07-23 03:27:00

2019-07-17 05:29:00

2019-07-31 12:50:00

2019-08-20 05:15:00

2019-08-15 08:00:00

2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00

2019-08-30 09:08:00

2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00

2019-09-04 11:45:00

2019-09-03 04:19:00

2019-09-04 11:22:00

2019-09-06 08:15:00

2019-09-09 10:55:00

2019-09-09 11:47:00

2019-09-27 07:30:00

2019-09-10 09:22:00

2019-09-24 11:40:00

2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00

2020-07-28 06:00:00

2019-09-20 07:41:00

2019-09-30 04:17:00

2019-09-25 04:15:00

2019-09-21 06:42:00

2019-10-02 06:09:00

2019-10-10 10:00:00

2019-10-10 11:30:00

2019-10-11 05:09:00

2019-10-15 09:30:00

2019-10-16 05:20:00

2019-10-17 06:45:00

2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00

2019-10-28 06:30:00

2019-10-25 08:30:00

2019-10-30 07:30:00

2019-10-30 09:30:00

2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00

2019-11-11 07:30:00

2019-11-13 03:34:00

2019-11-14 04:52:00

2019-11-18 05:50:00

2019-11-19 06:59:00

2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00

2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00

2019-11-26 08:30:00

2020-06-05 09:45:00

2019-11-29 05:30:00

2019-11-28 06:05:00

2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00

2019-12-16 05:27:00

2019-12-10 09:30:00

2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00

2019-12-18 03:30:00

2019-12-11 05:12:00

2019-12-12 06:08:00

2019-12-13 09:30:00

2019-12-20 05:32:00

2019-12-24 05:27:00

2019-12-30 07:01:00

2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00

2020-02-11 07:10:00

2020-01-23 07:30:00

2020-01-21 08:30:00

2020-02-10 07:30:00

2020-01-20 06:06:00

2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00

2020-02-20 08:04:00

2020-02-06 09:30:00

2020-01-29 13:03:00

2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00

2020-03-25 08:30:00

2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00

2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00

2020-04-14 07:07:00

2020-05-11 07:24:00

2020-04-22 06:18:00

2020-05-19 08:31:00

2020-10-06 09:01:00

2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00

2020-10-30 09:27:00

2021-04-26 10:35:00

2021-04-30 10:15:00
Connect With Us

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:158955
|
9 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43595
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
Featured
User Profile
Following
Followers
Points
Welcome To
Wellcure
It's our pleasure that you are
connected with Wellcure
Invite Friends
Send Message
Message has been sent successfully.
Referral Code
Thanks for Reporting.
Select Your Plan
Start your 3 days FREE trial TODAY!
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
Free Personal Consultation (worth Rs. 1000/-)
Sugar Free Sweet Life For Kids (E-Book Worth Rs. 500/-)
The Whole Plant Based Indian Cookbook (E-Book Worth Rs. 1000/-)
ALERT
Coupon Code

Thanks for your Subscription!! Your Free trial subscription for 3 days has been activated.

Get started with a Healthy Lifestyle