
Fresh Fruits Porridge - grain-free, dairy-free, sugar-free!

10 minutes
No cooking involved
1 servings
A healthy, light breakfast or snack idea with just fruits! Fruits make-up for the best way to start your day as they are easiest to digest and are a great source of fibre as well as nutrition.
Great for weight loss and even for toddlers.
Ingredients
- Ripe bananas: 2
- Apples or pears: 2
- Soaked dates (optional):3 to 4
- Cinnamon or cardamom powder (optional): pinch or as per taste
- Water: as required
Method
- Soak dates in water for 15 minutes
- Grind one banana and one apple and the soaked dates into a smooth paste with very little water
- Chop the remaining apples and bananas into very fine pieces. (A food processor would do this job really well).
- Mix everything together along with the cinnamon or cardamom powder.
- Chill for 10 minutes to let the flavours infuse.
Eating Guide:
- Food group : Fruits (fresh)
- Best time to eat: mornings as part of first meal. Can be eaten as an evening snack too.
- Great way to up fruits for kids.
- Do remember to eat your fruits alone, not mixed with meals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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