
Malabar Coconut Juice - Refined sugar-free!

The first time I knew you could have a coconut juice was a few years ago when I moved to Kerala. Juice shops here that sell tender coconut also give you the option of having the tender coconut as a blended juice where the malai/ the tender coconut kernel is blended with sugar, ice cubes and flavouring, converting it into a juice, rather than plain tender coconut water. Do try the adapted version of the same.
Ingredients
- Tender coconut: 1 no
- Jaggery powder/ coconut sugar: to taste (optional)
- Vanilla extract: ½ tsp (optional)
Method
- Transfer the tender coconut water into a container.
- Remove the malai/ meat from the coconut shell.
- Blend the malai with the desired amount of jaggery or coconut sugar until smooth
- Add tender coconut water and vanilla essence and blend.
- Serve immediately.
Wellcure tip
- The need to use a sweetener depends on how sweet the tender coconut water is and how sweet one wants it.
- You can completely skip the flavouring and sweetener and just blend the malai with the water and enjoy the natural flavor.
- You can try blending a couple of mint leaves in place of using vanilla.
Eating guide
- Food group : Fruits (fresh)
- Best time to eat: mornings as part of the first meal. Can be eaten as an evening snack too.
- Great way to hydrate the body naturally.
- Do remember to eat your fruits alone, not mixed with meals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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