Journey

Cervical pain, weight loss, sinus and acidity cured by going back to Mother Nature

Annu suffered for many years from cervical pain, sinus, acidity and weight issues. She used to manage her cervical pain by doing commonly known exercises. She assumed it all to be a part of life that one had to live with. A course on natural lifestyle answered it all for her. Here is her story!

Annu Jawa

45 years, Yoga Instructor and Therapist

New Delhi

My journey began!

I had severe cervical pain for almost 2-3 years and used to manage this by self-exercising, but this did not help me. In November 2014, my friend introduced me to yoga classes conducted by Dr. Salila Tewari, which I started attending regularly. Little did I know that this would lead me to vibrant health! I got more and more involved as each day passed. Once Dr. Tewari had invited an expert from Faridabad to teach us Acupressure, which I learned with great enthusiasm. After a month, in December, Dr. Tewari mentioned she would be conducting 16 classes on Naturopathy in our locality. I showed a keen interest in attending them. I had already experienced a treatment through Naturopathy around 2013, and now this was an opportunity to learn it. I enrolled immediately. The classes were held 5 days a week every day for 3 weeks.

My learning - the five elements of nature

Through these classes, I became more aware of the elements of Nature. I learnt that our body is made up of 5 elements, i.e. Earth, Water, Air, Sun and Space. When all these elements are in balance, our body also works in harmony. If there is an imbalance in any of the elements, it causes pain, inflammation, disease and discomfort. It is, therefore, essential to use these elements for holistic health:

  • The element of Earth can be achieved by eating only a limited amount of cereals
  • Our bodies are composed 70% of water. The element of water can be achieved by eating fruits & vegetables, coconut water, vegetable juices, fruit juices, lemon juices, etc. since they are high in natural water.
  • The other element Air could be achieved by proper breathing or pranayama.
  • The element of Sun could be achieved by exposure to sunlight and maintaining the digestion power of our gut.
  • Lastly, the element of space could be achieved by eating food only until our stomach is half full and eating only when hungry.

Other learnings

In line with the above principles,

  • We were taught to eat only 2 cooked meals a day and be on raw vegetable juices and fruits till noon.
  • I am a vegetarian, but I used to occasionally consume dairy items. We were asked to stay away from dairy and all animal products.
  • All processed and packed foods were to be discontinued as they contain artificial elements which interfere with the body’s normal functions.
  • I also learnt the enema therapy, wherein we help our intestines get rid of the waste products.
  • And other therapies like kunjal, jal neti, hot and cold fermentation and dry friction.

My health improved

While attending the classes, I started implementing whatever I had learned into my life. I reaped many health benefits. When the classes ended after 3 weeks, I realized that the cervical pain I was suffering from the past 2-3 years had disappeared. I was feeling very light and energetic. Even though the classes had ended, I decided to continue on this path.

Over a period of 6 months, I was surprised that my sinus and acidity issues were under control. Earlier I used to get a sore throat every 2 months or so, now it was rare. I had reduced weight from 65 kg to 50 kg. This also resulted in my body being more energetic throughout the day. I could climb stairs easily. Also, I used to get very heavy periods earlier, and they became regular. In short, many health conditions got corrected holistically.

Family joined in

My family was also into it with me. They also saw immense health benefits. My husband had a stone in his kidney. While following these laws of eating and living naturally, he got rid of the stone while urinating. My daughter, who was overweight lost weight. My son also cured his tonsillitis.

Conclusion

It's been 4 years since I got introduced to the natural way of life. I have seen the positive side of changing my lifestyle. Since we all are part of a social environment, I do deviate many times. But I feel empowered that I can press the “Restart” button anytime, and get back on following my new mantra of living in tune with nature!

(About Annu Jawa: Annu is a B.Sc. graduate. She has also done B.Ed. and Diploma in Yoga and Naturopathy. Her hobbies include sketching, reading books, singing and spending time with nature).



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food and lifestyle, must be done under the guidance of licensed health practitioners. Wellcure believes that each human body is unique and hence no Health Journey should be construed as a "cure". The views expressed by the user in the above Health Journey are his/her personal views and Wellcure claims no responsibility for them.


08:45 PM | 16-09-2019

Very nice

Reply
Related Post

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2020-04-28 04:35:00

How Nature Healed me f...

I am a mother of 4 year old and a tourism professional.

Read

2019-06-17 05:00:00

Aligning With Nature C...

Jugat was asthmatic since childhood. He & his parents had ac...

Read

2019-09-12 04:15:00

I Connected With My Bo...

Kavita was asthmatic since childhood. She"s a film maker and...

Read

2019-10-10 04:15:00

My Body Won Me Freedom...

Smitha suffered from frequent cold and cough and allergies s...

Read

2019-11-04 04:30:00

Triumph Over Asthma - ...

Swatantra was an asthmatic since childhood. Acidity problems...

Read

2019-10-14 04:30:00

Healing my kids’ ski...

Since childhood, Smitha"s daughters suffered from skin issue...

Read

2019-06-24 04:45:00

My breast cancer journ...

Diagnosed with a rare occurrence of male breast cancer in 20...

Read

2019-06-01 05:15:00

Going off-dairy helped...

Umesh Neelakantan used to have digestive issues and frequent...

Read

2019-05-28 02:30:00

Plant based diet heale...

Dr Saravanan suffered from recurring health issues all throu...

Read

2019-08-17 04:20:00

My daughter’s libera...

Vrinda had a difficult childhood as she suffered from freque...

Read

2019-07-26 08:30:00

My freedom from back p...

Shreelalitha suffered from repeated respiratory issues of co...

Read

2019-09-19 04:10:00

Asthma, Gall bladder s...

Preyash"s story is yet another example of how making simple ...

Read

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2019-09-04 04:35:00

Healing from high uric...

Suresh suffered from chronic cough, bronchitis, gout and sev...

Read

2019-12-04 04:20:00

Nature helped me heal ...

Chaithra was suffering from childhood asthma, thyroid and po...

Read

2019-12-09 04:15:00

How Nature Cure saved ...

Vijai Pawar had suffered all through his childhood and early...

Read

2019-12-20 04:20:00

Health, freedom and jo...

Since childhood, Kavann started suffering from many allergie...

Read

2020-02-03 05:33:00

Breaking away from dig...

Chaitanya was frequently facing severe throat infection and ...

Read

2020-03-04 09:02:00

I overcame childhood a...

I overcame childhood asthma with the healing power of nature...

Read

2020-06-02 07:52:00

How Nature Cure Healed...

Sindhu battled with bouts of cold since childhood. She later...

Read

2019-08-12 04:45:00

I Am 69 & Have Never B...

Approaching 70 years of age with no dental issues as yet... ...

Read

2019-07-01 06:05:00

Prashanthi was upset to hear that her daughter should visit ...

Read

2019-08-18 03:20:00

From Sickness To Stren...

For many years, Anushree had been unhappy about her corporat...

Read

2019-07-17 05:20:00

I overcame acidity, pa...

Rupinder could never really recover from jaundice. Low energ...

Read

2019-06-24 04:45:00

My breast cancer journ...

Diagnosed with a rare occurrence of male breast cancer in 20...

Read

2019-06-01 05:15:00

Going off-dairy helped...

Umesh Neelakantan used to have digestive issues and frequent...

Read

2019-05-28 02:30:00

Plant based diet heale...

Dr Saravanan suffered from recurring health issues all throu...

Read

2019-08-16 04:15:00

My child’s chronic c...

Kashvi suffered from frequent bouts of cold, cough, fevers a...

Read

2019-09-26 04:00:00

All parents worry when their child is down with sickness. 7 ...

Read

2019-07-19 03:30:00

Nature helped me get r...

Manoj suffered physically from ailments like psoriasis, thyr...

Read

2019-09-17 04:30:00

Conquering tuberculosi...

Post her first delivery, Shabana Mashraki contracted tubercu...

Read

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2019-09-03 04:20:00

TB of spine (Pott's Sp...

Asha Pawar suffered a major health setback related to her ba...

Read

2019-09-30 04:40:00

डॉ. राजेश कुमार ,उम्र 36 व...

Read

2019-10-23 04:00:00

HEALTHY PREGNANCY – ...

Anchal was keen to become a mother. Struggling with ulcerati...

Read

2019-11-27 04:30:00

Overcoming 16 year old...

Anant was born with only one functional kidney and learnt ab...

Read

2019-11-25 04:25:00

I Overcame Physical an...

Asha suffered from many years with irregular menstruation, u...

Read

2019-12-09 04:15:00

How Nature Cure saved ...

Vijai Pawar had suffered all through his childhood and early...

Read

2019-12-27 05:19:00

Overcoming chronic hea...

Priya was diagnosed with Cancer in the uterus in 2016. Post ...

Read

2020-01-08 07:15:00

My triumph over arthri...

Tulika was battling with rheumatoid arthritis since she gave...

Read

2020-01-13 05:00:00

Curing multiple chroni...

Deborah Wood was living a life with a plethora of diseases. ...

Read

2020-01-16 07:06:00

How I restored my heal...

This is the story of Vinoth who battled ankylosing spondylit...

Read

2020-02-07 06:33:00

I healed my hip bone t...

मेरे नाम सौरव है, मेरी उ...

Read

2020-02-17 04:43:00

How I cured my 12 year...

Abcd

Read

2020-04-15 12:35:00

A dog’s journey to g...

Ronnie Mixed breed Cocker Spaniel 9 years, Mumbai. ...

Read

2019-08-21 04:25:00

How I Managed My Gesta...

Pallavi was diagnosed with gestational diabetes early on, in...

Read

2019-08-30 04:20:00

I Solved My Three & A ...

Nandini was overweight, she had high BP & rheumatoid arthrit...

Read

2019-06-20 03:00:00

Rosacea, Overweight, O...

Smita tried everything to get her skin issue resolved, she s...

Read

2019-09-05 04:40:00

I Reversed My Diabetes...

Pramod Pathak led a carefree life. Smoking, drinking, eating...

Read

2019-10-10 04:15:00

My Body Won Me Freedom...

Smitha suffered from frequent cold and cough and allergies s...

Read

2019-10-31 04:35:00

Thyroid Free & Lost We...

Shikha suffered from hypothyroidism since the age of 9 years...

Read

2019-06-07 12:50:00

Liberation from diabet...

Mayavi Khandelwal was obese and a chronic diabetes patient. ...

Read

2019-07-09 05:25:00

Conquering rheumatoid ...

Priyanka had just become a mother & was learning to live the...

Read

2019-09-18 04:25:00

My journey to conquer ...

Kapil was diagnosed with a malfunctioning thyroid at the age...

Read

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2019-12-02 04:10:00

Freedom from diabetes ...

Vinodh was living the life of his dreams in Singapore when s...

Read

2019-10-03 04:20:00

I healed naturally fro...

It was one of the days in the spring of March 2014 in Ludhia...

Read

2019-12-18 04:15:00

How I fought diabetes ...

This is the story of Binu; a jovial housewife who was engros...

Read

2020-01-03 08:05:00

Healing from thyroid a...

Living a stressful, erratic lifestyle due to job demands, Jy...

Read

2019-12-27 05:19:00

Overcoming chronic hea...

Priya was diagnosed with Cancer in the uterus in 2016. Post ...

Read

2020-01-13 05:00:00

Curing multiple chroni...

Deborah Wood was living a life with a plethora of diseases. ...

Read

2020-02-10 09:07:00

Bidding goodbye to spi...

Ashok suffered from acute back pain in the early 90s. It aff...

Read

2020-02-12 05:59:00

Ankylosing Spondylitis...

Akhilesh was struggling from severe ankylosing spondylitis s...

Read

2020-03-04 09:02:00

I overcame childhood a...

I overcame childhood asthma with the healing power of nature...

Read

2020-04-08 07:14:00

Losing weight with nat...

Losing weight with nature"s diet: Having put on weight af...

Read

2020-05-13 12:49:00

25 kgs Weight Loss & S...

Sariyu is a school teacher from Bengaluru who has fought wit...

Read

2020-06-02 07:52:00

How Nature Cure Healed...

Sindhu battled with bouts of cold since childhood. She later...

Read

2019-08-08 09:35:00

My Triumph Over Ulcera...

Anchal"s health issues began with severe body aches, followe...

Read

2019-08-10 05:00:00

I Took Care Of Herniat...

Abha was conscious about her health since childhood. Yoga an...

Read

2019-08-30 04:20:00

I Solved My Three & A ...

Nandini was overweight, she had high BP & rheumatoid arthrit...

Read

2019-08-18 03:20:00

From Sickness To Stren...

For many years, Anushree had been unhappy about her corporat...

Read

2019-11-01 04:30:00

Being In Sync With Nat...

Asha"s health issues began with a severe back pain episode f...

Read

2019-09-10 03:50:00

How I Got Freedom From...

Ruchi lived with chronic pain and erratic periods for almost...

Read

2019-07-17 05:20:00

I overcame acidity, pa...

Rupinder could never really recover from jaundice. Low energ...

Read

2019-07-26 08:30:00

My freedom from back p...

Shreelalitha suffered from repeated respiratory issues of co...

Read

2019-07-09 05:25:00

Conquering rheumatoid ...

Priyanka had just become a mother & was learning to live the...

Read

2019-09-23 04:55:00

Nature helped me heal ...

Della Upsher was chronically ill for many years suffering fr...

Read

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2019-10-15 04:45:00

I could understand the...

Little did Kalyan know that an ankle surgery would unravel a...

Read

2019-09-04 04:35:00

Healing from high uric...

Suresh suffered from chronic cough, bronchitis, gout and sev...

Read

2019-12-02 04:10:00

Freedom from diabetes ...

Vinodh was living the life of his dreams in Singapore when s...

Read

2019-11-25 04:25:00

I Overcame Physical an...

Asha suffered from many years with irregular menstruation, u...

Read

2019-12-27 05:19:00

Overcoming chronic hea...

Priya was diagnosed with Cancer in the uterus in 2016. Post ...

Read

2020-01-08 07:15:00

My triumph over arthri...

Tulika was battling with rheumatoid arthritis since she gave...

Read

2020-01-13 05:00:00

Curing multiple chroni...

Deborah Wood was living a life with a plethora of diseases. ...

Read

2020-01-16 07:06:00

How I restored my heal...

This is the story of Vinoth who battled ankylosing spondylit...

Read

2020-02-07 06:33:00

I healed my hip bone t...

मेरे नाम सौरव है, मेरी उ...

Read

2020-02-10 09:07:00

Bidding goodbye to spi...

Ashok suffered from acute back pain in the early 90s. It aff...

Read

2020-02-12 05:59:00

Ankylosing Spondylitis...

Akhilesh was struggling from severe ankylosing spondylitis s...

Read

2020-02-26 06:09:00

How I overcame severe ...

Text

Read

2020-04-28 04:35:00

How Nature Healed me f...

I am a mother of 4 year old and a tourism professional.

Read

2020-05-13 12:49:00

25 kgs Weight Loss & S...

Sariyu is a school teacher from Bengaluru who has fought wit...

Read

2020-06-24 09:32:00

Nature Cure Healed me ...

Imagine getting rid of the lifelong agony in just a few mont...

Read

2019-08-08 09:35:00

My Triumph Over Ulcera...

Anchal"s health issues began with severe body aches, followe...

Read

2019-09-16 04:15:00

Listening To My Body G...

Since childhood Yukti was a patient of ulcerative colitis. S...

Read

2019-09-12 04:15:00

I Connected With My Bo...

Kavita was asthmatic since childhood. She"s a film maker and...

Read

2019-08-18 03:20:00

From Sickness To Stren...

For many years, Anushree had been unhappy about her corporat...

Read

2019-11-01 04:30:00

Being In Sync With Nat...

Asha"s health issues began with a severe back pain episode f...

Read

2019-11-04 04:30:00

Triumph Over Asthma - ...

Swatantra was an asthmatic since childhood. Acidity problems...

Read

2019-07-17 05:20:00

I overcame acidity, pa...

Rupinder could never really recover from jaundice. Low energ...

Read

2019-10-14 04:30:00

Healing my kids’ ski...

Since childhood, Smitha"s daughters suffered from skin issue...

Read

2019-06-24 04:45:00

My breast cancer journ...

Diagnosed with a rare occurrence of male breast cancer in 20...

Read

2019-06-01 05:15:00

Going off-dairy helped...

Umesh Neelakantan used to have digestive issues and frequent...

Read

2019-05-28 02:30:00

Plant based diet heale...

Dr Saravanan suffered from recurring health issues all throu...

Read

2019-08-16 04:15:00

My child’s chronic c...

Kashvi suffered from frequent bouts of cold, cough, fevers a...

Read

2019-06-10 12:50:00

Healing from diabetes,...

Gaurav put on weight after eating out a lot. After a health ...

Read

2019-08-13 04:50:00

Severe gastric issues ...

Saurabh lived the typical fast paced corporate life of eatin...

Read

2019-07-30 03:55:00

My freedom from acidit...

Nikita had been grappling with acidity issues for ten years....

Read

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2019-11-25 04:25:00

I Overcame Physical an...

Asha suffered from many years with irregular menstruation, u...

Read

2019-12-09 04:15:00

How Nature Cure saved ...

Vijai Pawar had suffered all through his childhood and early...

Read

2020-01-13 05:00:00

Curing multiple chroni...

Deborah Wood was living a life with a plethora of diseases. ...

Read

2020-02-03 05:33:00

Breaking away from dig...

Chaitanya was frequently facing severe throat infection and ...

Read

2020-02-17 04:43:00

How I cured my 12 year...

Abcd

Read

2020-02-26 06:09:00

How I overcame severe ...

Text

Read

2019-07-17 05:20:00

I overcame acidity, pa...

Rupinder could never really recover from jaundice. Low energ...

Read

2019-06-10 12:50:00

Healing from diabetes,...

Gaurav put on weight after eating out a lot. After a health ...

Read

2019-08-13 04:50:00

Severe gastric issues ...

Saurabh lived the typical fast paced corporate life of eatin...

Read

2019-07-30 03:55:00

My freedom from acidit...

Nikita had been grappling with acidity issues for ten years....

Read

2019-08-22 04:14:00

Cervical pain, weight ...

Annu suffered for many years from cervical pain, sinus, acid...

Read

2020-01-16 07:06:00

How I restored my heal...

This is the story of Vinoth who battled ankylosing spondylit...

Read

2020-02-03 05:33:00

Breaking away from dig...

Chaitanya was frequently facing severe throat infection and ...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan