Health Journey
Journey
How I overcame severe PMS, digestive issues and inflammation through Nature Cure
Shabnam was suffering from severe PMS symptoms, digestion issues and joint pain. She tried homeopathy and allopathy, but the effect only lasted until the medication. Post that, everything was back to square one. She was tired of trying to find a permanent solution when she finally crossed paths with Natural Living and her life got transformed. Read her full story here. Shabnam Arora 35 yrs, AVP Operations Excellence at Barclays Noida How did the problems begin? Since 2015, I'd begun to experience PMS symptoms on a regular basis. I had low energy, drastic mood swings and was diagnosed with PCOS. I used to feel acute pain in body joints that probed me to get tested for Rheumatoid Arthritis. Even though the test reports were clear, I suffered from prolonged pain every now and then. During this time, I'd become excessively dependant on coffee to give me the desired stimulation to begin my day. I was also diagnosed with lactose intolerance. Being a Punjabi, I f
Journey
Ankylosing Spondylitis of 16 years & diabetes, hypertension cured
Akhilesh was struggling from severe ankylosing spondylitis since age 16. He took conventional treatment but did not succeed. Finally, the introduction to natural lifestyle transformed his life completely. He also lost weight, cured his diabetes and hypertension by eating whole, plant-based food. Read his story to find more. Akhilesh Sinha 33 yrs, VP at Morgan Stanley Bengaluru A painful illness My trysts with severe body pain had started when I was 16 years old and continued for the next 16 long years. During this time, I had visited every possible orthopaedic doctor to find a cure for my illness. I suffered from stiffness around my joints, lower back, neck, hip and back. It had become increasingly difficult to continue my day-to-day activities due to the never-receding pain. I took medicines for arthritis, bone joint displacement but unfortunately, none of the treatments seemed to work for me. I got multiple tests done for identifying the actual health issue that I was
Journey
Bidding goodbye to spinal surgery naturally
Ashok suffered from acute back pain in the early 90s. It affected his health, increased fatigue and made it almost impossible to continue with daily activities. He began experiencing sleep-related issues and weight gain as well. He was advised to undergo for a spinal surgery. But, once he began his journey on the path of nature, he turned his back on his back pain! He was also able to avoid his spinal surgery. Read the inspiring story here. Ashok Kumar Sharma 57 years, Businessman Faridabad Beginning of health issues It was in 1991; my back pain had grown severe. I got an MRI of back done and the results showed that I had a slipped disc problem. I went to multiple doctors and orthopaedic surgeons and to my surprise, all of them recommended that I go for spinal surgery. As per the followers of medical science, that was my only cure. However, I did not want to opt for surgery as I had heard its painful after-effects that even rendered some patients as paralytic post the op
Journey
I healed my hip bone through Nature Cure
Saurav injured his hip bone in an accident in the year 2010. He underwent the conventional treatment of surgery, but after 2 years, the problem bounced back. He was suggested to go for a hip replacement operation that would be repeated every 15 years. He refused to give in to the surgical methods and followed a natural lifestyle. Thanks to the power of this science, he is perfectly fit and fine now. Read his full story here. Saurav Chauhan 33 yrs, Travel Consultant and tour planner Delhi The journey of accident and pain In 2010, I had a bad accident that led to a severe crack in my hip bone. After following the regular treatment that involved a minor operation, screws were inserted in my hip bone. The doctor told me clearly that no doctor in the entire country could assure me if my hip bone would ever get fixed. He further stated that I'd never be able to walk naturally. But, the only way to fix this situation would be to undergo another operation in which the fractured hip bone
Journey
How I restored my health from ankylosing spondylitis naturally
This is the story of Vinoth who battled ankylosing spondylitis at a young age of 28. After trying the allopathic treatment, he suffered several side-effects and decided to look for alternative solutions to restore his health. This led him on the path of Nature Cure. Read his inspiring story to know more about his struggles and victory against this autoimmune condition. V S Vinoth Kumar 33 Years, Holistic Wellness Practitioner Vellore, Tamil Nadu How it all began I completed my Instrumentation & Control Engineering in one of the most reputed institutions, National Institute of Technology, Trichy and worked with IBM and Huawei for the next 3 years. I was also an activist with a deep thirst and rage towards the political and social conditions. The activist in me made me quit my job for good and turned me into an entrepreneur with the view to support small-scale businesses. For the next four years, with hardly little sleep, I was moving towards the pinnacle of my busines
Journey
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
Journey
Being In Sync With Nature Made Me Illness Free
Asha's health issues began with a severe back pain episode followed by anxiety attacks, fibromyalgia, IBS, hypothyroidism and chronic constipation. In addition, she lived in fear of developing diabetes as almost all her family members had diabetes. A chance viewing of a video on Facebook changed her path from disease towards health. Here is her story of how she moved from constant fear of illness to empowerment. Asha Shivaram 43 years, Home-maker Almere, Netherlands Life threw me a curveball - 2009 My story begins when at the age of 34, I suffered a severe slip disc trying to pickup my second child aged 1. I did not have any medical conditions till then except for being hypothyroid. I was having symptoms of stiff back and indigestion for many days but had ignored them. Juggling family responsibilities, work at office and my nature of being a perfectionist had taken its toll and my back finally gave way. I suffered a week in agony, bed ridden and in such severe pain th
Journey
Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
Journey
My journey from chronic inflammation in joints and respiratory allergy to a healthy life
Richa experienced lower back pain since childhood. However, it increased enormously post the delivery of her baby. She also suffered from chronic respiratory allergy and severe joint pains. She struggled to find the right treatment for her problem until she learnt about following a natural lifestyle. It transformed her life. Read her story below. Richa 34 years, Writer Kathmandu, Nepal My health struggles Ever since I was a young teenager, I suffered from mild lower back pain. Thinking of it to be an effect of my involvement in gymnastics, I did not give it much thought. But, as time passed by and I began my office job, the pain became more severe. I tried to manage my career and shooting pain simultaneously. In the year 2014, I got married and moved to Mumbai for six months. It was during this period that I started experiencing respiratory allergy too. I had trouble breathing correctly and would keep sneezing to the extent that almost every day, I took anti-histamines
Journey
Freedom from diabetes & nerve pain through Nature Cure
Vinodh was living the life of his dreams in Singapore when suddenly, his health began to deteriorate. From diabetes to severe nerve pain; the list was endless. He became dependent on medicines but saw no long lasting effect! His search for a permanent solution led him to adopt Nature Cure. Having suffered for three years, he saw an encouraging turnaround in just 100 days. He now lives a healthy, disease-free life. Read his story to know more. Vinodh Kumar 35 years, IT Specialist Singapore The carefree lifestyle Working in Singapore since 2008, I quickly adapted to the place's lifestyle and picked up the habit of drinking beer almost daily (at least 330 ml * 2 cans/day). I had also taken up smoking. Considering the fact that owning a vehicle is a premium luxury in Singapore, it was more of a necessity to opt for walking. Despite consuming beer and smoking regularly, I never encountered any health issues as I was an active walker. Unfazed by my lifestyle, I co
Journey
I Overcame Physical and Mental Pain through Nature Cure
Asha suffered from many years with irregular menstruation, uterus removal, unbearable shooting pains, ulcer, migraine, fatty liver, insomnia, thyroid issues and depression. She ignored her body's message for a long time and continued suffering. Under the able guidance of a nature cure practitioner, she found her way back to health and healed herself of physical and mental pain. Today she leads a disease-free life and is ready to take on all that life has for her. Here is her story. Asha Jain 49 years, Homemaker Pallipet, Tamil Nadu My body was calling for help I used to suffer from migraines and fibroadenomas. Six years in 2012, I also got my uterus removed due to menstrual problems. I was told that it could become cancerous so I underwent a surgery to get it removed. Soon, I was diagnosed with hypothyroidism and started taking medication. Thereafter other problems like insomnia and fatty liver got added to my list of issues. In 2015, I began to experience unbe
Journey
I could understand the programmatic knack of Nature bringing the balance
Little did Kalyan know that an ankle surgery would unravel an entire world of health and wellness to him. That too to the extent that he'd make it his mission in trying to pass on his wisdom acquired through his battles with diabetes, ankylosing spondylitis etc. cumulatively, a single disease, toxaemia, to other people. Kalyan Sarkar 44 yrs, Founder, PSYsolution Asansol, West Bengal The day of the diagnosis (2004-2013) In 2004, I was serving in the IAF, then, when suddenly one day, I noticed an unusual growth in my ankle that prevented me from wearing defence shoes. As a precautionary measure, I went to a doctor who recommended me to undergo surgery to let go of the same. As the treatment process began, I underwent a few tests and also got diagnosed as a person with diabetes. This sudden discovery led to a series of full-body scans; as per the defence protocol. The results of these tests shocked me as I was found to be suffering from a rare and non-curable condition
Journey
Nature helped me heal from a multitude of ailments to a state of pristine health
Della Upsher was chronically ill for many years suffering from various conditions like heart trouble, arthritis, vertigo, liver decline, spinal curvature, depression etc. Coming upon literature of natural healing methods changed her course of life in many ways. Sincere, consistent implementation followed diligent research. Today, her life, filled with abundant energy and joy sans medication is a far cry from the life of chronic pain and medicine dependent life she led for many years. She is on a mission to spread the natural laws of health with anyone who wishes to get back to nature. Read her magical return to health here. Della Pusher 63 years United Kingdom/ Spain Health problems with a SAD diet My journey begins, around 5 years back. For 59 years of my life, I was on a SAD diet (Standard American Diet high in meat, dairy, processed foods, sugar, fats and salt). I had so many health issues like vertigo, arthritis, hysterectomy, e-coli, tonsillitis, Ischemic heart fail
Journey
Cervical pain, weight loss, sinus and acidity cured by going back to Mother Nature
Annu suffered for many years from cervical pain, sinus, acidity and weight issues. She used to manage her cervical pain by doing commonly known exercises. She assumed it all to be a part of life that one had to live with. A course on natural lifestyle answered it all for her. Here is her story! Annu Jawa 45 years, Yoga Instructor and Therapist New Delhi My journey began! I had severe cervical pain for almost 2-3 years and used to manage this by self-exercising, but this did not help me. In November 2014, my friend introduced me to yoga classes conducted by Dr. Salila Tewari, which I started attending regularly. Little did I know that this would lead me to vibrant health! I got more and more involved as each day passed. Once Dr. Tewari had invited an expert from Faridabad to teach us Acupressure, which I learned with great enthusiasm. After a month, in December, Dr. Tewari mentioned she would be conducting 16 classes on Naturopathy in our locality. I showed a keen interes
Journey
Healing from high uric acid, chronic cough and migraines using a plant-based diet
Suresh suffered from chronic cough, bronchitis, gout and severe migraines besides being overweight. Having tried to reduce weight a couple of times and unable to keep up, this time around drawing inspiration from friends and well-wishers, he embarked on his health journey with meticulous planning and succeeded. Read his inspiring journey here. Suresh C Sharma 63 years Sonipat, Haryana History of health problems Since 1994, I have been a chronic patient of high uric acid levels. I suffered from hellish, intolerable pain with inflammation mostly in my big toe, left or right, sometimes both. Yes, it was a case of gout. Whenever I suffered from the unannounced attack, I would resort to pain-killers and uric acid-lowering tablets. Since 2013 to be exact, this pain had started bothering me more frequently. The second ailment I suffered from had been bouts of coughing that would get more acute during winters. In 2016, I was diagnosed with acute bronchitis, which led to more all
Journey
How I Got Freedom From Chronic Pain & Menstruation Issues
Ruchi lived with chronic pain and erratic periods for almost 30 years of her life. She accepted these health issues as part of life and ‘adjusted'. On medications on and off, and having tried all ‘alternative treatments' for pain management, she continued to search for the why. This was until she came across The Health Awareness Centre, Mumbai. Initially hesitant to make the changes, her reducing pains, triggered her to fully adopt to Natural Living. Not only did her body respond beautifully, this wellness journey transformed her overall outlook of life! Read her incredible story here. Ruchi Maheshwari 43 years, Co-founder – Rejoiss Mumbai My health story is all about chronic pain which started in my early teens! It was not a life crippling pain but something that I managed to live with, so in a way life felt ‘normal'. But looking back, I now realise I always had some form of pain or other. Either it would be a back pain or shoulder pai
Journey
From Sickness To Strength - My Journey To Wellness
For many years, Anushree had been unhappy about her corporate career. This started manifesting into various illnesses - acne, hair fall, constant headaches, fibromyalgia/rickets, malaria, ovarian cysts,blood sugar irregularities, spondylosis, digestive disorders, pleural effusion!!! No stone was left unturned to find a solution, yet there was no respite. Finally, Anushree's old mentor helped her understand the correlation between body and sickness. Anushree gave up medicines & took charge of her body. She fueled it with nourishing food and nurtured it with faith and positivity. She was able to overcome all health issues & since then there is no looking back. Here is her story. Anushree Somani 35 years, Nutritionist & Plant based culinary chef Chicago Born and raised in Mumbai- India, I was always intrigued by the field of Nutrition, Health and Wellness but never considered it to be a career possibility. Being fairly good in academics, taking up Management
Journey
I Took Care Of Herniation In Lower Back Naturally
Abha was conscious about her health since childhood. Yoga and walking barefoot on green grass were all routine activities. She knew people with illnesses who had cured themselves naturally, without medicines. So, when Abha suffered from herniation in lower back, she knew what to do. She consulted The Health Awareness Centre, Mumbai (THAC) and learnt that the body can heal itself when given the right environment. She made changes in her lifestyle and got rid of herniation. Today, she continues to carry out all her usual activites, her most favourite one being lifting babies and running around with them at playschool. She's pain free, fear free, medicine free. Here is her story. Abha Oberoi 46 years, Play school teacher Gurgaon Health conscious since childhood Ever since I was a kid, I was very conscious about my health because my dad was a health freak. He would make sure I get up early and go for my morning walk and do things like walking on the grass. He also had a y
Journey
My Triumph Over Ulcerative Colitis & Infertility
Anchal's health issues began with severe body aches, followed by ulcerative colitis and infertility. Her gynae gave her a 3 month window to conceive, else rush for IVF. At a young age of 32 years, for colitis, she was supposed to be on medication for the rest of her life. Anchal had started blaming it on her bad luck, until she attended a workshop conducted by The Health Awareness Center, Mumbai. She learnt how the human body works perfectly if provided the right inputs of nutrition, rest & sleep. She also attended an online seminar organized by Elisabeth Manning, a US based fertility specialist, which reinforced these learnings, with specific focus on emotional well being. From thereon there has been no looking back. Today she is a proud mother to a 2.5 years old son. She now lives an illness free, medicine free and fearless life. Here is her story. Anchal Kapur 36 years, Co-founder - Wellcure Gurgaon It began with aches In early 2014, I suffered severe left shoul
Journey
My freedom from back pain & respiratory issues
Shreelalitha suffered from repeated respiratory issues of cold, cough,asthma and bronchitis. Later on she developed back pain too. Repeated visits to the doctor and taking antibiotics was the norm. Living alone, she was worried about her health issues. After attending a health talk, she decided to overhaul her diet and added fruits, vegetables, veg juices and subtracted dairy from her diet. Today she breathes free, lives pain free and has made peace with her life. Read her heartwarming story here. Shreelalitha 51 years, School teacher Bangalore My background of health issues Asthma I grew up in the Malnad region near Hassan in Karnataka. It used to be very cold and I believe I first developed asthma and bronchitis there. In 1995, we moved to Bangalore. Bangalore has a reputation of being an asthmatic city and my condition got aggravated. My father was also a heart patient. The tensions on the home front used to increase my episodes of wheezing. Going to the docto
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