Health Journey

Glow Your Skin & Hair Naturally (5th Batch) | 15th - 19th March 2021

Become Beautiful Inside Out! BOOK NOW @INR 899/- (Early Bird for First 10 Participants Only!) Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you!  Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri.   Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc.    Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What benefits can you expect? Look younger, feel you

Healthy Holi Feast - Chaat & Mithai Special | Online Program (6th-12th March)

This Holi Make Guilt-Free Sweets, Savories & Drinks BOOK NOW @ INR 999/- (EARLY BIRD PRICE till 2nd March) Blue hands, red cheeks, and pink nose - we love to play with colors on Holi. And more than that we love the Holi special sweets, chaat, and drinks that make this Spring festival extra special. Traditionally, Gujiya, Dahi Bada, and Kanji are a part of a Holi treat at our homes. With the advent of chic Holi Parties, traditional Holi menus revamped into a wide selection of delicacies to choose from. This season we have brought to you some select, colorful, healthy Holi recipes at the upcoming program ‘Healthy Holi Feast - Chaat & Mithai Special' by culinary expert and food blogger Dr. Anubha Gupta.  “Spread the love, colors, and health this Holi”   In this program, you will learn to prepare the much-loved Holi chaats and Mithai with a healthy twist - no gluten, no refined sugar, no dairy, and no frying! Bring the colo

10-day Natural Detox Challenge | 6th - 16th March 2021

Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Register for the Free Introductory Session (3rd March, 6:00 - 7:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use.  These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down your body's fun

The Healthy Baking Masterclass: Pies, Tarts & Granola Edition (28th Feb - 4th Mar)

WHOLESOME SWEET & SAVOURY PIES, TARTS & GRANOLA! Dates: 28 Feb- 4 Mar,  2021 Program Fee: Starts at INR 699/- BOOK NOW Has healthy baking become an addiction?  Presenting yet another Masterclass with simple & fulfilling sweet and savoury treats that can be enjoyed at any time of the year! Indulge in the freshest flavours, crispiest crust and juiciest fillings!! And of course, all of this without any unhealthy fats, processed sugar, refined flours or artificial flavours and colours! But first, what's the difference between tart, pie and galettes? Tart: A tart is an open baked dish with a shallow crust at the base and a filling inside. This filling is usually sweet but can be savoury too. The crust can be light and flaky or dense and crumbly and has straight sides. Make it cute by picking smaller moulds- these are called tartlets! Pie: A pie can be an open or closed baked dish with a crusty covering and a sweet and savour

If She Can, You Can: Cancer Recovery Story-nature Cure Based Healing From Colon Cancer

Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear.  By  6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni

Giloy Kadha- Increase Your Immunity Naturally

Giloyis an Indian herb which tends to, make our immunity high and increase the efficiency of the body's immune mechanism. When this giloy is mixed with basic kitchen herbs like ginger, black pepper and the most efficient part which is basil tulsi leaves, this will be helpful in treating the stress caused in the body. About Giloy - The scientific name of glioy is Tinosporacordifolia It is a climber usually found on big trees like mango, neem etc. Giloy found on neem tree is called Neem Giloy and is believed to have increased medicinal value. Giloy is found growing wild in most places. Once you identified, you can plant it at home as well. It grows from its stem part and its stem is the most beneficial part.