Health Journey

Swasthya - 5 Day Natural Weight Loss Retreat | 02-06 June 2023 | Balaji Nature Cure & Wellness Center, Delhi

A Perfect Place to Lose Weight in a Fun & Relaxing way Book Now @INR 13,000/- Onwards (All Inclusive) In today's fast-paced and stressful world, maintaining a healthy weight can be a challenging task. However, a natural weight loss retreat offers a transformative experience that goes beyond just shedding pounds. Our retreats have been providing you with an opportunity to get immersed in a serene environment and focus on your overall well-being. By combining physical activities, nutritious meals, and holistic approaches, our retreats aim to promote sustainable weight loss while enhancing your mental, emotional, and physical health. We're ecstatic to announce our brand new retreat - Swasthya This residential 5-day retreat uses a combination of the right food, nutrition, natural detoxification techniques, and weight loss principles of nature cure to help you lose weight and learn to keep it off too! Retreat Overview: 1. Healthy Meals: Plant-

Natural Anti-aging & Beauty Care | Live Program | 09 June - 08 July 2023

This Summer, Turn Back Your Beauty Clock Naturally Flaunt youthful skin & gorgeous hair BOOK NOW @ ₹2,500/- (Discounted Price) Why does your skin and hair age? Our skin ages due to a combination of intrinsic and extrinsic factors. Intrinsic aging is a natural process influenced by our genetic makeup and internal factors. Over time, our bodies produce less collagen and elastin, essential proteins responsible for maintaining skin firmness and elasticity. Additionally, cell turnover slows down, leading to a thinner and more fragile epidermis. These internal changes contribute to the formation of wrinkles, sagging skin, and a loss of radiance. The production of melanin, the pigment responsible for hair color, decreases over time. This leads to the appearance of gray or white hair. Additionally, the hair follicles gradually decrease in size, resulting in thinner and more fragile hair.  Hormonal fluctuations that occur with age, such as menopause in women

30-day Yoga Challenge | 1-month Daily Live Yoga Classes For A Healthier You! 02 June - 01 July 2023 | 7-8 Am

An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW @INR 999/- Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Everyday Yoga Routine of The Program: Days Yoga Flow Day 1 Yoga for Flexibility  Day 2 Yoga for Breath control and Stretch Day 3 Yoga for legs Day 4 Yoga for arms and shoulders Day

Boost Fertility Naturally - The Egg Health Program | 17 June - 15 July 2023 | 12-1 Pm

Maximize Your Chances to Conceive A Baby with Natural Diet, Lifestyle & Therapies Only 30 Seats! BOOK NOW @INR 2,200/- (Early Bird Price) Are you planning for a baby? Have you given a thought to what affects your fertility? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc -  You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive:  Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behavior. You sleep late, wake up late, throwing your circadian rhythm off schedule. Your body is designed for movement, yet you are not moving enough. You are not conne

Niramya: 3 Day Detox, De-stress & Healing Retreat In Delhi | 23-26 June 2023

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

Cure Autoimmune Diseases Naturally | Live Program 31 May - 02 June 2023| 6:30-8:30 Pm

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural

Make Healthy & Tasty Millets Ice-creams! Live Workshop | 30 May 2023 | 5-7 Pm

LEARN TO MAKE MILLET-BASED ICE CREAMS WITH NATURAL PLANT-BASED INGREDIENTS! BOOK NOW @INR 549/- (Early Bird Price) Millets continue to seep into our plates in different forms! And this time, they come disguised as the delightful, flavourful ice creams! Wholesome, nourishing and full of fibre. Flavour your cravings with good health. Learn to make ice creams with the same flavour, aroma, texture and sweetness but without all the unhealthy ingredients!  Leave your friends and family amazed by your unique millet based ice cream options that are low in glycemic index and a better option for diabetics and those with lactose intolerances! Join the Founder of Happy Vegan- Kashish Amit in a 1-Day workshop to learn the nutrient dense delicious millet based ice creams that make for the perfect desserts! Program Schedule:- You Will Learn:- Decaf Millet Ice-cream Chocolate Millet Ice-cream Vanilla Millet Ice-cream with Salted Caramel Mango Millet Ice-cr

Healthy & Tasty Vegan Pizzas | Live Workshop | 30 May 5-7 Pm

MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 699/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise!   Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home.   Program Schedule:  On Tuesday | 30 May 2023, 5-7 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highlights Whole

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but

My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen