Health Journey

Healthy Kids Cooking E-learning Course| Get Free! Sugarproof Your Kids Course

Lay the Nutritional Foundation for Your Kids, Help Them Eat Healthy for Life BOOK NOW @  INR 999/- Register for the Free Introductory Webinar on 29th April, 4pm Get FREE 'Sugarproof Your Kids' E-learning course (till 1st May!) What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods? Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt.  Health Hazards of Junk Food for Kids These place a great burden on kids' immunity and growth.  They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.  Regularly eating junk food causes child obesity and later in life leads to various chronic issu

The Dairy-free Ice-creams Workshop | Batch 2 | 29th May, 5:00-6:30 Pm

LEARN CREAMY & FLAVOURFUL ICE-CREAM WITHOUT A CHURNER BOOK NOW @ 599/- On sweltering afternoons, dreams are made of ICE-CREAMS! Ah, to have your fridge stocked with fresh & flavourful ice creams! Frozen, Rich, Delectable, Creamy, High on Sugar, Full of Artificial Flavours, Harsh Preservatives….urm hang on, that didn't go quite well?  While ice-creams may seem like your summertime buddies, what they end up doing to your body is not what a true friend would do. Apart from containing exorbitant amounts of refined sugar and unhealthy fat, commercial ice creams also contain an artificial sugar called Trehalose that has been linked to gut infection. And don't even get us started on those that call themselves “low fat and low sugar”. These misleading terms may cause you digestive distress, thanks to all the dairy and sugar alcohols. Stay away from the mind-numbing marketing gimmicks and take control! Join Fitness Instructor and

Sound Sleep Program | Relax & Restore Your Deep Sleep (29th Apr - 1st May)

Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 549/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This

Sit Without Back Pain (wfh Special) | 19th May - 19th June

BOOK NOW @ INR 1599/- 9 out of 10 office workers are facing health problems, thanks to Work From Home 53% of people experience back pain due to WFH setup  ~ IANS These are worrying numbers. A large number of people are experiencing physical and mental health issues while working from home, and back pain is one of the most concerning factors. As the pandemic spreads further, most of us need to sit and work at the computer for long hours. If not for work, we do keep sitting for other activities - TV watching, talking to family or friends, eating, or just browsing on our phones. Do you realize that sitting in the wrong ways is putting a huge amount of stress on your back, neck, shoulders, and even legs? If continued for long periods of time it can result in spinal issues, varicose veins, and a stiff neck.  Sitting comes to us as a reflex, we don't think much about it when we are doing it. And that's why it is crucial to train our muscl

Healthy Salads Fiesta Workshop |11th-13th May

Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 849/-  Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Fiesta. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or learn

Natural Diabetes Management | 3-month Health Consultation Program By Sharan

Personal Coaching by Medical Doctor | Control Diabetes Naturally | Boost Overall Health BOOK NOW India is the diabetes capital of the world with more than 50 million people suffering from type-2 diabetes ~ The Economic Times In July 2020, U.S. health officials found that nearly 40% of people who have died with Covid-19 had diabetes ~ ET Healthworld The evolution of insulin hits a roadblock, making most people vulnerable to Type 2 diabetes ~ Indiana University Research A healthy lifestyle can prevent diabetes ~ Harvard Health These figures and studies say only one thing, ‘We are highly susceptible to diabetes & we can avoid the disease by following a healthy lifestyle'. Do you know that diabetes isn't caused by eating a lot of sugar every day? It is caused by wrong food and lifestyle choices over a period of time.  The good news is that this condition is preventable and reversible with food and lifestyle changes. If you have be

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam (batch 9) | 12th - 31st May

BATCH 9: 12th - 31st May 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 25 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-8130515333 or +91-9910705941 or +91 9773833232 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutrit

Healthy Chocolate Treats Workshop| 15th - 16th May 2021

Make Guilt-free Chocolate Delicacies  Vegan | Gluten-Free | Sugar-Free | Preservative-Free  BOOK NOW @ INR 795/- If you haven't noticed, we have been cooking up a string of delicacies at Wellcure - whether it is baking, festive food or desserts. But this time, we are going to indulge you in the BEST of chocolate recipes - which are 100% guilt-free! Who says chocolate is bad for you?  We are excited to announce our upcoming workshop - Healthy Chocolate Treats, where you will learn the specially crafted chocolate recipes by Vegan Nutritionist & Weight Loss expert, Karishma Shah. These incredible chocolate recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can't get healthier and tastier than this! This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste-buds but Don't compromise on ea

Lauki Cold Soup - Raw & Wholesome!

Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.    

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte