Health Journey

Oilfree Sambar

What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.

Beat Pcos | Ultimate 2-week Program | 29th Sept - 13th Oct

Make lasting diet & lifestyle changes to beat your PCOS BOOK NOW  Join our powerful and inspiring guided program, the Ultimate 2 Week PCOS Program by Dr. Avantika, a qualified Naturopath and a Yoga Physician. Dr. Avantika has designed an integrated program including a customized PCOS diet plan and specific YOGA routine including Asana, Pranayama, relaxation, and meditation for improving anxiety, hormones, menstrual cycles, and metabolic parameters. Watch the recording of a webinar conducted by Dr. Avantika on Managing PCOS. Learn A to Z of PCOS to: Lose weight Balance your hormones Regulate your menstrual cycles Overcoming infertility Get rid of unwanted hair and skin problems  Knowledge Sharing: Discover and achieve benefits of food as medicine Undertake a guided PCOS Yoga capsule, designed specifically for women with PCOS (Yoga asanas, specific breathing practices & a m

Glow Your Skin & Hair Naturally (3rd Batch) | 28th Sept - 2nd Oct 2020

Become Beautiful Inside Out! BOOK NOW @INR 849/- (Early Bird) Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you!  Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri.   Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc.    Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What benefits can you expect? Look younger, feel younger with glowing skin and hair

Healthy Baking Masterclass | Sweets & Savories For Plant Based Baking

Healthy Baking Masterclass Sweets and Savories for Plant-Based Baking BOOK NOW!  (Limited Seat Available) REGISTER FOR THE FREE INTRODUCTORY WEBINAR (22nd Sept (Tue) 6:00 to 7:00 p.m) Dates: 25th Sep to 1st Oct 2020 Everyone seems to be baking nowadays. From dads, grandparents to children, all are trying their hands at baking as it has become a bonding and experimental activity for many during the lockdown time. Baking is an art and science. It can be fun, meditative, rewarding, and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, saturated fat-free, artificial colors, and additive-free recipes? Wishing to sav

Last Call To Book - Millets For Health Workshop Series By Pallavi Upadhyaya | Wonderful Millets For Your Health & Fitness |

BOOK NOW @ INR 750/- Do you know that regular consumption of finger millets reduces the risk of diabetes and gastric disorders? Millets are one of the richest sources of calcium, protein, and fiber. Have you been seeing a surge of various kinds of millets in the supermarket but don't know how to use them? Ease your dilemma. We are here with a cooking series for this superfood - The Millet Cooking Workshop Series by Pallavi Upadhyaya. This exciting workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate. Why include millets in your diet? Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced health disorders. By introducing millets again to our diet, we can include wholesome, gl