Loading...

Natural Cure

PSYsolution Series 1: ARTICLE 14 of 15: ACTION MATTERS

In this penultimate topic of this series, we shall focus on a few ACTION BASED GOOD HABITS and try to inculcate the needful habits of less enervation and of vitality conservations.

Hence in these recommendations also, the primary goal is to conserve our vitality to regain and maintain health.

These reversal formulae are generalized ones; these need individual customization with a rational approach for adoption.



Our body gets support from solar radiation a lot. Solar radiation includes both particles and heat. Both have huge impact on our existence.

Solar particles providethe most important raw material for the body.
The thermal influence of the sun is another important aspect we become differently active at different hours of the day depending upon the sun’s availability.


Generally, when the sun starts rising our body gets activated and the first thing it does is eliminating the accumulated waste matters.
It starts at approximately 4 am in the morning.
For the next 8 hrs, we should sync ourselves in the process of RELEASING.
Exercising during this hour is highly recommended as the circulation of the body gets conscious support through these voluntary movements of the body.

We should involve ourselves in physical activities during this phase of 8 hrs.

Skipping breakfast is also recommended to complement this phase.
Not a sudden shift but a gradual shift is recommended to inculcate the habit of skipping the breakfast at the early hours.
Our habit of having breakfast is strongly conditioned, hence till the time we sense the hunger at the phase of the day we should have light breakfast with only juicy fruits. If our body slowly responds and if we don’t feel hungry during this period, we can shift our breakfast time after 12 noon. Listening to the voice of the organism is needed in to grab your breakfast. Eating without hunger is defying the voice of the organism.


After 12 noon, when the sun rises high. Irrespective of geographic and climatic condition, the next 8 hours of the day, the ambient temperature (and light) is maximum. At this hour our body needs to spend the least amount of vitality to maintain the body's normal temperature. The body ends up in conserving a lot of vitality during this period and the same can be utlised by the body for its digestion process. Next 8 hrs can be considered as the RECEIVING hours.

All food consumption ideally should be shifted to this 8 hours slot from 12 noon to 8 pm for better digestion.


From 8 pm to 4 am, the internal process of REPAIRING is done by the body.
In this 8 hrs body assimilates all the required elements from the inputs and also it repairs and cures bodily problems of misalignment from the homeostasis.
In this phase, body requires complete REST.
Rest in terms of physical, physiological and mental.


The above is the first Action-wise change we need to start with while modifying our lifestyle form a conventional lifestyle to a nature-synced lifestyle as far as the timing of the day is concerned.

Execution-wise there are two areas where we can work to better our experience of life.

  1. Exercise and Spinal integrity
  2. Rest and Sleep.

1.Exercise and Spinal integrity

In our body, the blood, air and the filth need to be circulated well for better health. We should consciously consider a mechanical support of the movement to our body. The slow and stretching exercises are recommended which enhance circulation and better the health.

Unnecessary going to the gym is not recommended in Nature Cure, that’s a personal choice. You really don’t need to look like a monster to be healthy.

The healthy body is a lean body with flexibility and maintenance of balance.

The balance is an important aspect. Our solar plexus or the naval area is our centre of gravity (CG). And our Spinal cord is the central axis.
We need to consider both the alignments consciously.

2. Rest and sleep

Rest is rejuvenation!
The vitality needs this support from ourselves.

A lot of repair and correctional activities happen during our sleep and resting process.


Best practices: Exercise and Spinal Integrity.

1. Circulation:

The bodily fluids, be it blood or filths requires circulation.
If it circulates well, it achieves the best disposals.
Exercise is helping the process of circulation, mechanically.

2. No intense gym:

Gyming is a personal choice, not a recommendation of Nature Cure.
Achievement of huge muscular look is a personal preference, not necessarily that it contains health!
Non-violent stretching exercises are recommended for better health.

Image credit:SofieZborilovavia Pixabay

3. Breathing:

Coordination of breathing and exercise is very much important.
Remember, whenever you squeeze your body in any position, you should exhale and whenever you expand your body, you should inhale.

We are not going in the posture wise details, those are easily available, these days. You may visit YouTube and find a lot of exercise choices.

Just select those on the basis of these recommendations of slow and intense exercises.

4. Rest in between the exercise:

It is important to allow the body to rest and instant restoration of energy and avoid enervation. In this regard, I must mention, non-violent massage is also a good choice to enhance circulation, mainly for the people those who have movement problems.

5. Early morning exercise:

The morning hour helps you in many ways, in your elimination process, in your fresh air intake process, in your absorption of dawning sunlight.

6. Spinal integrity:

It is nothing but keeping your body in balance.
Consciously we need to correct the body posture always to regain the balance which we might have lost.
The posture should always be relaxed, not forced; poised not slouch, here is an example.

The rightmost figure is the correct posture.
It is neither a slouched one nor it is forcedly upright one.


Best practices: Rest and Sleep

1. Regular Resting:

The habit of regular resting is a good habit.
The other day someone has asked, if one rest lazily throughout the day, then? We are not meant to be lazy! If someone is acting lazy, it means she or he needs rest. Allow him to rest till he restores the vitality. A vitality will never allow somebody to act lazily. Be patient with a lazy person, s/he might need help.

2. Special Resting:

If we miss out on the regular resting process, then body triggers an acute stage and asks for special resting. We have repeatedly discussed the acute phase of the disease.

3. Sleeping at night:

Sleeping at night is essential, this we understood while understanding the circadian cycle of the body.

4. But how much sleep do I need?

Let your body decide that. Stop using the alarm clock and sleep early, in few days, you will find the reduction in the requirements of sleeping hours.

Sleep early and you can choose to work in the early morning in place of late night. You will have more productivity. Start today. Switch off your alarm. Remember, your health is the most important aspect, rest everything is secondary!

Image credit: Ivan Obolensky via Pexels

5. No work in the bed-room:

Bed room should be for sleeping only. This means the sleeping hour should not be with some engagement. The habit of going to bed with TV, Mobile phone or even books affect our sleep negatively. Please get rid of these engagements.

6. Light and Temperature during sleep:

During sleep we do not need light. The ideal temperature of surrounding would be 25 deg C, reducing it lower in summer or increasing it higher in winter affect our sleep negatively.

7. The best sleeping time:

There are a lot of researches happen in sleep hours and equivalency in the rest and sleep.
Means if we sleep, are we resting properly?
Disturbed dreams are enervative that means even you sleep you don’t rest. Eventually, you need more sleep to cover up. There is an equivalency theory of rest and sleep, early hour sleep gives more rest. The darkest hour from 9 pm to 12 midnight, each hour sleep gives the maximum rest. From 12 midnight to 3 am sleep offers rest of more than the physical hour. From 3 am to 6 am gives a normal rest. Subsequently, the rest is reduced when you sleep even after the sun rose up. As the body starts interacting with the natural light and temperature and repairing process reduces.

Sleeping closer to 8 pm is normally recommended. But at the most by 10 pm, under any circumstances keeping all the practical aspects in mind is strongly recommended. Though earlier the better.


WHEN TO WAKE UP?
Wake up when you wish to…


Thank you...


IN THE NEXT FINAL ARTICLE IS THIS SERIES WE SHALL EXPLORE ABOUT MIND MATTERS

For the previous article of this series, click here

For the next article of this series, click here


DISCLAIMER FROM PSYsolution:

  • PSYsolution has partnered with Wellcure, considering this as a platform to disseminate Natural Health information. PSYsolution does not OWN the views expressed in the posts/comments by other users (of the platform) including the admins of Wellcure platform. The followers of PSYsolution should vet the information themselves for any adoption.

  • The opinions expressed in this material are based on pure Nature Cure science of health and do not coincide with medicinal theories. PSYsolution does not claim that any advice given, represents a "cure" for diseases. If anyone has doubts regarding his or her health, it is the responsibility of the individual to consult a competent health practitioner. These materials are not aimed at hurting anybody’s belief or philosophy. PSYsolution believes that the true health does not need treatment, it needs education. It is an endeavour to educate that “The cure is from within”!



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2020-10-22 04:35:00

You may have read that our body, in particular our blood sho...

Read

2020-10-28 04:50:00

Why Circadian Rhythm I...

Our body carries on its functions in tune with a rhythm. Whe...

Read

2019-02-25 07:50:00

Body Wisdom

Do you suffer from information overload about healthy living...

Read

2020-08-13 05:10:00

7 Building Blocks for ...

Why live in sync with nature? With the rushed lifestyle of t...

Read

2020-07-02 06:25:00

Toxins - The One And ...

New diseases are being diagnosed and named at alarming frequ...

Read

2019-08-17 04:20:00

Facing sleep issues? S...

A 101 things to do everyday; we are all the time playing cat...

Read

2020-07-13 06:35:00

Add To Your Child's He...

Are you waking up your child each morning, pushing him to ge...

Read

2020-11-12 05:00:00

It is Time To Be Happy...

We live in a world where we are in constant pursuit of joy a...

Read

2019-07-29 07:55:00

3 Simple Steps to a Pl...

A quick peep into any regular kitchen, reminds us of the 90s...

Read

2020-11-11 05:20:00

Are you worried about ...

There is no getting away from pollution. With many of us liv...

Read

2020-07-27 05:55:00

This is How Body's Nat...

We may all have used the services of the medical industry at...

Read

2020-05-25 05:55:00

Are Germs Our Friends ...

I am a mother of a two-year-old and am completely losing my ...

Read

2019-03-28 05:35:00

Worried about your Chi...

Pregnancy is a wonderful time for an expecting mother. It is...

Read

2020-07-06 07:55:00

NATURE CURE - A SNAPSH...

Nature Cure – A snapshot Nature cure, natural livin...

Read

2019-01-10 10:20:00

Support your healing w...

Sound Medicine Is Based On Over 5000 Years Of Indian Medicin...

Read

2020-07-10 03:40:00

How Aesthetics of Food...

A transition of any kind is not easy and when it comes to ch...

Read

2019-04-17 05:30:00

PSYsolution Series 1: ...

It is a privilege to start this series of articles in the Bo...

Read

2019-01-25 08:15:00

Walk to Freedom

Inside an average home, we take around a thousand steps a da...

Read

2019-02-04 00:12:00

PSYsolution Series 1: ...

It will not be an exaggeration to celebrate LIFE syncing wit...

Read

2019-05-10 05:05:00

PSYsolution Series 1: ...

Continuing our previous part on Health Myths, here are a few...

Read

2019-02-18 13:05:00

PSYsolution Series 1: ...

Let us suppose you have organized a party at your home and i...

Read

2019-02-25 08:55:00

PSYsolution Series 1: ...

The disintegrating business of modern science can never reac...

Read

2020-09-30 05:25:00

A Guide To Create Your...

Eating healthy requires stocking your kitchen with the right...

Read

2020-09-14 04:05:00

How To Get Your Daily ...

Sun powers all life on this earth. The sun has been revered ...

Read

2020-09-04 04:20:00

9 Natural Ways To Slee...

Sleep helps us renew ourselves, literally! It is nature'...

Read

2020-07-08 04:30:00

Sleep - Your Natural D...

Rest and activity are the two modes we are designed to be in...

Read

2019-02-23 12:45:00

'Green your life' prog...

Join our 'Green your life' program - Let us help you...

Read

2020-11-20 04:55:00

DIY : Make Natural Hom...

Our health is not dependent just on the food we eat, but als...

Read

2019-03-04 09:35:00

PSYsolution Series 1: ...

Any new subject that we start studying needs to start with a...

Read

2019-03-07 05:35:00

Green the Red : Chemic...

Issues faced by menstruating women world over Today the e...

Read

2019-03-11 08:20:00

PSYsolution Series 1: ...

Do you service your car? In the process, the car is clean...

Read

2019-03-18 13:15:00

PSYsolution Series 1: ...

If the body and the soil are compared, then we find the simi...

Read

2019-06-28 05:40:00

Sunglasses - Does Moth...

The necessity for wearing sunglasses to protect eyes from li...

Read

2019-07-10 05:10:00

Breast feeding v/s bab...

Babies should be breast fed We of the school of basic nat...

Read

2019-12-27 09:10:00

Making travel with kid...

Kids end up eating a lot of unhealthy food during travel &nd...

Read

2019-03-26 07:05:00

PSYsolution Series 1: ...

In this topic, we shall cover, Phases of disease, Stages of ...

Read

2019-04-02 03:55:00

PSYsolution Series 1: ...

In this part, let"s go in little details of the STAGES OF DI...

Read

2020-09-12 05:40:00

This Is Why You Feel S...

Understand your low energy levels from nature's perspect...

Read

2019-04-15 15:15:00

PSYsolution Series 1: ...

The Conscious Consistent Conservation of Vitality is the bas...

Read

2019-04-16 02:40:00

PSYsolution Series 1: ...

Nature"s every creation is uniquely rational and programmati...

Read

2020-09-18 04:25:00

This is How You Can Sa...

We read in the previous write up about the energy vampires w...

Read

2019-04-16 02:50:00

The natural way to dre...

Is looking smart and fashionable more important than health?...

Read

2019-04-17 19:35:00

Working in an air cond...

Air-conditioned rooms are highly polluted A newspaper rep...

Read

2019-04-22 05:45:00

PSYsolution Series 1: ...

THE RAW STORY - WHY TO EAT RAW? The raw materials needed ...

Read

2019-04-24 03:55:00

Is wearing of contact ...

Contact lenses damage eyes Wearing of spectacles started ...

Read

2020-09-07 04:20:00

This is How You Can Cu...

Having sugar was a daily affair Just like so many people,...

Read

2019-04-30 08:00:00

PSYsolution Series 1: ...

In this penultimate topic of this series, we shall focus on ...

Read

2019-07-27 05:35:00

Nature's Way of Exerci...

Nature has laws that we as nature"s children need to live by...

Read

2019-05-07 04:25:00

PSYsolution Series 1: ...

MIND OR MATTER? The debate, “Which is more importan...

Read

2020-02-05 08:33:00

Beat the heat - Cool i...

Summer is back again - and so are the foods, coolants, shade...

Read

2019-08-02 04:30:00

Keep the heat out - Na...

Summer is the time for the skin and body to benefit from nat...

Read

2020-09-11 04:55:00

How To Drink Water The...

In today's scenario, most persons do not know when & how...

Read

2019-05-14 04:50:00

UNO-UNION-UNISON THEOR...

Each organism is programmed by nature to REPAIR, REPRODUCE &...

Read

2020-10-05 04:05:00

Why Fasting is The Nat...

In ancient Indian cultures, fasting was mainly used as a hea...

Read

2019-05-21 07:05:00

WHAT MATTERS THE MOST?

This title is a biased one! Pure Nature Cure (PNC) is kno...

Read

2019-05-29 07:05:00

Naturopathy 101, for t...

Definition of health Health does not merely refer to phys...

Read

2019-05-30 04:50:00

Let us start at Zero (...

What if, I don"t have any scripture to refer? What if...

Read

2019-06-04 12:40:00

DANCE OF DENSITY

This article is dedicated to and inspired by Herbert McGolfi...

Read

2019-06-06 03:30:00

Saving Electricity for...

June 5th is World environment day and for 2019, the theme is...

Read

2019-06-05 13:20:00

Home composting

Every city is fighting with rising garbage levels. Many city...

Read

2020-10-31 05:20:00

5 Breathing Techniques...

If there is more retention of air in lungs , it is fully uti...

Read

2019-06-11 04:55:00

Conditionings of Air C...

We talk about natural R-A-W, Radiation-Air-Water, as the sub...

Read

2019-06-07 16:07:00

Ayurveda in our everyd...

Why is ayurveda important in our lifestyle? From the be...

Read

2019-06-26 13:55:00

6 Natural Food Tips fo...

Most college students are unable to include important nutrie...

Read

2019-06-18 02:50:00

Ethical Dissonance and...

Scene 1 I met this vegan friend of mine in a supermarket,...

Read

2019-06-24 04:20:00

LUCKY CHARM SYNDROME -...

“This pen is very lucky for me. I score well every t...

Read

2020-07-03 06:10:00

5 Practical Ways to Re...

Stress is a universal experience. From busy professionals to...

Read

2019-06-28 20:16:00

Equip Your Kitchen, Eq...

Eating healthy not only starts by making the right food choi...

Read

2019-07-02 04:15:00

ENERVATING EYES AND WE...

This article is an important one to understand the organism&...

Read

2019-07-08 03:00:00

FOOD and VITALITY - th...

Recently, I came across this advertisement! It sa...

Read

2019-07-19 07:20:00

Normal, Natural Birth

All mammals give birth to their young ones and start feeding...

Read

2019-07-17 05:35:00

FOOD and VITALITY - th...

A friend of mine brings a gift for me. An ashtray made ou...

Read

2019-07-25 04:45:00

FOOD and VITALITY - ag...

In his autobiographical book, ‘The story of my experim...

Read

2019-09-03 04:14:00

Holistic Health Manage...

Holistic healthcare has become increasingly popular in recen...

Read

2019-08-01 04:30:00

Managing Stress in Yog...

Stress is now considered to be a major risk factor for vario...

Read

2020-09-15 04:15:00

Are Your Breathing The...

Breath is one of our most important physiological functions ...

Read

2019-07-30 08:30:00

VITALITY - the unique ...

One of my favourite Indian movies is ‘Taare Zameen Par...

Read

2019-09-17 04:24:00

Taking responsibility ...

In this period of technology, we are all on our gadgets. Be ...

Read

2019-08-08 05:45:00

Is there a Science beh...

In modern times, Spa has drawn much attention thanks to its ...

Read

2019-08-05 04:47:00

LAW OF UNITY – A REV...

We need to compulsorily revisit the foundations of Nature Cu...

Read

2019-08-05 14:00:00

Lose weight naturally ...

Wellcure presents 6-week online Weight Management program...

Read

2019-08-20 04:04:00

Understanding Yoga as ...

With the emphasis on application promotion of the applie...

Read

2019-08-14 04:05:00

Magic of water - Hydro...

Healing is not something humans need to aim towards; in fact...

Read

2019-08-07 03:40:00

It’s Time to Eye Fiv...

Taking care of your eyes and preventing eye problems is easy...

Read

2019-08-16 04:45:00

Magic of Water - Hydro...

Taking it further from our previous blog post - The magic of...

Read

2019-08-12 04:30:00

NO TO TONA/ENEMA

Yes, humbly, I want to make it loud and clear: Unmindfu...

Read

2019-08-19 04:30:00

PLANT-BASED DIET MAY N...

Recently, a friend has shared a promo of an upcoming movie...

Read

2019-08-28 04:21:00

Free Health Checkup

Parameters to judge your health Health is the greates...

Read

2019-09-10 13:40:00

The Importance of Eati...

Food has been the ultimate boon for mankind. It gives our bo...

Read

2019-09-12 06:09:00

6 WAYS TO BOOST IMMUNE...

6 ways you can tend to your heart fire and nourish your immu...

Read

2019-08-26 09:38:00

NO TO FOOD BUSINESS

Amongst a few Dos and Don"ts of pure Nature Cure counselling...

Read

2019-08-31 16:50:00

INDICATION OF MUDTHERA...

MUD THERAPYINTRODUCTION Earth is one of the five remedi...

Read

2019-09-02 04:55:00

FOOD DOES NOT ENERGIZE...

No food gives us energy! Some foods help us to conserve en...

Read

2019-09-09 04:20:00

Do we really need immu...

Understanding disease and taking up the responsibility in di...

Read

2019-09-16 04:10:00

PURPOSE, PLEASURES and...

Alliteration is a literary device where words are used in qu...

Read

2020-11-03 04:50:00

Healthy Party Hacks - ...

Often people ask me how to manage a healthy lifestyle that"s...

Read

2019-10-03 08:22:00

Building Immunity in K...

Healthy immune system is crucial for optimal health and well...

Read

2019-09-23 04:51:00

THE VOICE OF THE ORGAN...

I shall start this article with a write-up from my mentor La...

Read

2019-09-26 11:46:00

2019-10-18 04:30:00

आहार

Read

2019-09-30 04:30:00

DIALECTIC ANALYSIS : A...

The primary differentiating factor in the approach of Pure N...

Read

2019-09-30 10:28:00

'Nature: The Only Heal...

This book gives a deep insight into the world of nature cure...

Read

2021-10-01 09:05:00

Mahatma Gandhi - The N...

Foresightedness is a virtue that has led to the evolution of...

Read

2019-10-22 06:05:00

The Lymphatic System -...

In this blog, the lymphatic system is discussed in detail wi...

Read

2019-10-05 16:34:00

Alkalize yourself Natu...

How to Alkalize yourself Naturally Acid is created i...

Read

2019-10-31 04:55:00

Acid Alkaline Balance

INTRODUCTION Everything in ou...

Read

2019-10-15 04:38:00

Reverse the Age-Clock ...

There is no way to avoid ageing. The human body was designed...

Read

2019-10-23 10:50:00

Rejuvenation by Fastin...

MOTHER NATURE IS READY TO REJUVENATE? ARE YOU WILLING ? ...

Read

2019-10-14 04:19:00

A Needful Conversation...

Question 1: According to the Pure Nature Cure (PNC), the TO...

Read

2021-11-08 12:15:00

Beat the SMOG - Natura...

Air pollution is something one cannot avoid being all-time a...

Read

2019-10-21 03:10:00

POPULARITY Vs NATURE C...

Question: What (in your opinion) is the single largest pr...

Read

2019-10-25 08:13:00

The Art of Chewing

Food is the gift of nature to us. Not only does it give us n...

Read

2019-11-04 04:34:00

Surround Yourself with...

Essential Oils are the best preventers of all viral infectio...

Read

2019-11-29 04:03:00

Healthy weight gain on...

We always hear ads on weight loss but not so much on weight ...

Read

2019-11-20 04:46:00

Keeping warm during wi...

''KEEPING WARM''The winter is fast approaching, many old age...

Read

2019-11-08 11:55:00

Office and health - St...

The hectic routine of office-goers in today's time has c...

Read

2019-12-13 04:56:00

Guardians of the human...

Pictures to be used https://society6.com/product/germs-lo...

Read

2019-11-22 04:35:00

Assistive Measures to ...

People suffering from chronic diseases like hypertension, he...

Read

2019-12-11 04:17:00

Garbh Sanskar: Recipe ...

We all are in touch with Mahabharata, knowing the story of h...

Read

2019-12-18 04:20:00

निरोगी क...

निरोगी काया क...

Read

2019-12-16 04:28:00

How to Handle Jet Lag ...

The power of technology has made it fairly simple for indivi...

Read

2019-12-20 04:15:00

Guardians of the human...

How does lifestyle impact the colony of the Microbiome? I...

Read

2019-12-27 04:35:00

Guardians of the human...

De-weeding our garden – Live dirty Obviously, we di...

Read

2019-12-23 04:39:00

The Season of Giving

The end of the year is a season of cheer – Christmas, ...

Read

2020-02-19 04:34:00

Exam stress? Let Natur...

It"s that time of the year again when exam fever is upon all...

Read

2020-02-24 05:23:00

Sitting is the new smo...

SITTING AND SLOUCHING Sitting is a factor in the lives of al...

Read

2020-03-30 13:11:00

Seeking the Right Bala...

Seeking the Right Balance In our Bhagwad Gita, chapter 6 ...

Read

2020-03-23 13:39:00

Anxiety in Children

What is anxiety? The word ‘anxiety" is commonly ass...

Read

2020-02-12 04:34:00

Water – Alkalize and...

We all consume water but without paying a conscious attentio...

Read

2020-02-13 06:28:39

Your body has ability ...

Human body is capable of managing it's healthy weight. The b...

Read

2020-03-12 07:14:00

The New and Transforme...

If you wish to seek spiritual awakening and redressal of phy...

Read

2020-04-06 09:33:00

Part 1 - Understanding...

During adolescent stages, as youth make the transition from ...

Read

2020-04-26 02:19:00

21 Days Diabetes Manag...

Reverse Diabetes from the comfort of your home. Many people ...

Read

2020-04-13 07:32:00

Part 2- Understanding ...

In Part1 of this article, we understood the basics changes t...

Read

2020-04-20 11:46:00

Part 3 - Understanding...

In Part2 of this series on adolescence, we understood the t...

Read

2020-04-16 05:17:00

Quarantine Phase - The...

Yes, we all are going through this phase where we are not ab...

Read

2020-04-27 06:34:00

Summer time - Easy hac...

Summers during my childhood were the season of five rupee ic...

Read

2020-04-15 23:33:00

10 Natural Health Tips...

Small habits that you can start today to get in best state o...

Read

2020-04-16 02:06:00

Healthy Forever Calend...

Download the poster below and keep it on your desk, even hav...

Read

2020-04-25 02:49:00

A guide to Earthenware...

Why use? 1.Natural, Inert & Non-Toxic: Metallic vessel...

Read

2020-05-18 07:25:00

Improve Eye Health dur...

Our society is increasingly becoming more and more digitized...

Read

2020-05-11 02:44:00

Economics of a Natural...

"Health that precious heritage of priests and laymen, fool a...

Read

2020-05-27 04:52:00

Is Your Cookware Toxic...

We choose our food carefully to stay healthy but do we give ...

Read

2020-06-09 06:23:00

Mono-Fruit Breakfast |...

Eating one fruit for breakfast, is a perfect way to start yo...

Read

2020-07-21 10:32:09

THE WELLCURE STORY

What is Wellcure? Wellcure brings health to your home. It...

Read

2020-08-20 06:20:00

Special Tips for Media...

Dear Journalists, You are the civic soldiers, reporting f...

Read

2020-08-05 13:08:00

The Best Yoga Asanas T...

Nothing feels as good as a clean and healthy bowel. Observe ...

Read

2020-10-31 08:08:00

Tips For Safe Family G...

Festive celebrations can"t be complete without family gather...

Read

2020-11-02 10:41:00

Healthy Celebrations

Remember Diwali from your childhood? What was the best part ...

Read

2021-11-18 05:10:00

National Naturopathy D...

“Only in Naturopathy, The Patient Becomes The Doctor" ...

Read

2021-03-01 11:33:00

How To Use Wet Packs f...

Our body is capable of healing itself, if we give it the rig...

Read

2021-02-05 05:54:01

Fibromyalgia - Fibromy...

FIBROMYALGIA If you are someone feeling body pain all the...

Read

2021-02-05 10:08:38

Acne - A holistic appr...

Introduction Acne is a skin condition that occurs when yo...

Read

2021-02-06 11:08:52

How to cure Psoriasis ...

Psoriasis – everyone says that it is uncurable. But I ...

Read

2021-02-08 13:19:08

Cure Diabetes Naturall...

It is said that once you have diabetes it is for a lifetime,...

Read

2021-02-09 05:19:17

How to take Steam inha...

Steam inhalation is a very common naturopathic modality and ...

Read

2021-02-15 11:45:01

GH pack (Gastro-hepati...

Introduction Health-conscious individuals all over the wo...

Read

2021-02-15 08:41:00

HOW TO CURE FUNGAL INF...

Fungal infections can affect anyone, nearly everyone gets in...

Read

2021-02-15 08:36:00

Cure constipation natu...

What is a therapeutic enema? Water (or the prescribed liq...

Read

2021-04-22 04:25:00

What is Grounding & Ho...

Grounding Connects You to Earth"s Calming Energy Try an e...

Read

2021-04-22 11:23:00

Earth Day 2021 : 25% O...

Heal Yourself, Heal the Planet This earth day, let's ...

Read

2022-05-07 05:15:00

Mother’s Day Special...

25% OFF - Mother's Day Offer This Mother's Day, G...

Read

2021-06-24 09:40:00

Health Benefits of Run...

Have you been wanting to lose weight, tone up your legs, fee...

Read

2021-07-22 05:55:00

Aloe Vera

If there is one plant which is good for your skin, hair, gut...

Read

2021-08-05 07:17:00

Top 5 Effective Natura...

Natural Healing is Nature"s Way of Healthcare, which involve...

Read

2021-08-13 08:31:00

How To Boost Your Immu...

The word “immunity” gained a major spotlight sin...

Read

2021-10-07 06:49:00

COVID-19 Pandemic - Ma...

The global health crisis brought on to us by the COVID-19 vi...

Read

2021-10-13 09:54:00

This Karvachauth, Fast...

The much-awaited, much celebrated day is almost here. Every ...

Read

2022-11-09 09:53:00

What Happens To Your B...

Historically, alcohol has played a very influential role acr...

Read

2022-11-17 14:18:00

How Naturopathy Can Sa...

We"ve seen our healthcare system collapse during COVID. Alth...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan