Natural Cure
The Importance of Eating Mindfully
Wellcure
Food has been the ultimate boon for mankind. It gives our body the required nutrition to perform our daily activities. When it comes to maintaining one's ideal weight, the one parameter that plays the most important role is – Food. However, it is not just what we eat but the way we consume it that plays a major role in its proper absorption and synthesis by our body.
You must've noticed people around you who are busy talking to one another while eating or engrossed in exchanging text messages on phones. Some are glued to the television while eating food and some even prefer to read during the same! All these distractions are signs of a mindless form of eating which leads to improper assimilation of nutrients by the body.
When we eat socially in a cosy setting, we start lagging in listening to our body and invariably overeat. Some people are also emotional eaters who resort to food during distressing times. Ideally, it’d be the best to skip eating when you are angry, tensed or upset. Extracting proper nutrition from food is essential to reap maximum benefits. To derive complete pleasure from the food, we should adopt the habit of mindful eating.
WHAT IS MINDFUL EATING?
Mindful eating refers to the process of directing one's awareness to the food in front of him/her, relishing each bite slowly and appreciating its colour, texture, smell, the sound of eating, and its flavour. The aim here is to involve all our 5 senses in the process of consuming a meal that enables the correct digestive juices to get secreted in our body. This process not just satisfies one's hunger but also replenishes one's soul. It also aids the process of digestion as when one chews properly, the digestive juices are secreted in a better manner. Mindful eating also helps to slow down the speed of eating, thus creating the feeling of fullness in the stomach.
HOW TO EAT MINDFULLY?
To eat mindfully, you should pay heed to the following points:
- Begin your meal by setting up a visually enchanting table, with vases, candles, and crockery
- Once you sit down to eat, start with the process of giving gratitude to the universe for the meal on your plate
- Thank the ancestors who sowed the seeds of the crop, the farmer who nurtured it, the buyer who bought it, and finally the one who prepared your meal. Take your meal as a gift from the universe, a blessing of God. You'll begin to notice the differences in your eating experience as it will be wholesome and enjoyable at the same time
- As you begin to eat, notice the colour of the meal, the way it has been plated, the smell of the food. As you take your first bite, pay attention to the sound of crunch as you eat your food and feel the texture of the ingredients in your mouth
HOW DOES EATING MINDFULLY HELP?
It is not just a practice but a whole experience that transforms our way of living. Once we start noticing the details and thank the universe for them, we send good vibes to the universe. And being a true caretaker and protector or our well-being, the universe responds by giving us good health, satiety, and happiness. Eating mindfully allows us to eat only when we are hungry, not when we are bored. It creates a sense of awareness amongst us that relaxes our minds and we feel calmer by the end of the meal. This process also allows us to stop eating once our stomach is full as our senses give us the signal so as when to stop consuming more food.
CONCLUSION
To maintain the ideal body weight, it is not just mandatory to eat the right food but also important to correct the way we consume our meal. This would make us a thankful individual and once we start noticing the small things that nature offers us, miracles begin to happen, not just physically and mentally, but holistically as well.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2020-10-22 04:35:00
You may have read that our body, in particular our blood sho...
Read
2020-10-28 04:50:00
2019-02-25 07:50:00
2020-08-13 05:10:00
2020-07-02 06:25:00
2019-08-17 04:20:00
2020-07-13 06:35:00
2020-11-12 05:00:00
2019-07-29 07:55:00
2020-11-11 05:20:00
2020-07-27 05:55:00
2020-05-25 05:55:00
2019-03-28 05:35:00
2020-07-06 07:55:00
2019-01-10 10:20:00
2020-07-10 03:40:00
2019-04-17 05:30:00
2019-01-25 08:15:00
2019-02-04 00:12:00
2019-05-10 05:05:00
2019-02-18 13:05:00
2019-02-25 08:55:00
2020-09-30 05:25:00
2020-09-14 04:05:00
2020-09-04 04:20:00
2020-07-08 04:30:00
2019-02-23 12:45:00
2020-11-20 04:55:00
2019-03-04 09:35:00
2019-03-07 05:35:00
2019-03-11 08:20:00
2019-03-18 13:15:00
2019-06-28 05:40:00
2019-07-10 05:10:00
2019-12-27 09:10:00
2019-03-26 07:05:00
2019-04-02 03:55:00
2020-09-12 05:40:00
2019-04-15 15:15:00
2019-04-16 02:40:00
2020-09-18 04:25:00
2019-04-16 02:50:00
2019-04-17 19:35:00
2019-04-22 05:45:00
2019-04-24 03:55:00
2020-09-07 04:20:00
2019-04-30 08:00:00
2019-07-27 05:35:00
2019-05-07 04:25:00
2020-02-05 08:33:00
2019-08-02 04:30:00
2020-09-11 04:55:00
2019-05-14 04:50:00
2020-10-05 04:05:00
2019-05-21 07:05:00
2019-05-29 07:05:00
2019-05-30 04:50:00
2019-06-04 12:40:00
2019-06-06 03:30:00
2019-06-05 13:20:00
2020-10-31 05:20:00
2019-06-11 04:55:00
2019-06-07 16:07:00
2019-06-26 13:55:00
2019-06-18 02:50:00
2019-06-24 04:20:00
2020-07-03 06:10:00
2019-06-28 20:16:00
2019-07-02 04:15:00
2019-07-08 03:00:00
2019-07-19 07:20:00
2019-07-17 05:35:00
2019-07-25 04:45:00
2019-09-03 04:14:00
2019-08-01 04:30:00
2020-09-15 04:15:00
2019-07-30 08:30:00
2019-09-17 04:24:00
2019-08-08 05:45:00
2019-08-05 04:47:00
2019-08-05 14:00:00
2019-08-20 04:04:00
2019-08-14 04:05:00
2019-08-07 03:40:00
2019-08-16 04:45:00
2019-08-12 04:30:00
2019-08-19 04:30:00
2019-08-28 04:21:00
2019-09-10 13:40:00
2019-09-12 06:09:00
2019-08-26 09:38:00
2019-08-31 16:50:00
2019-09-02 04:55:00
2019-09-09 04:20:00
2019-09-16 04:10:00
2020-11-03 04:50:00
2019-10-03 08:22:00
2019-09-23 04:51:00
2019-09-26 11:46:00
2019-10-18 04:30:00
आहार
Read
2019-09-30 04:30:00
2019-09-30 10:28:00
2021-10-01 09:05:00
2019-10-22 06:05:00
2019-10-05 16:34:00
2019-10-31 04:55:00
2019-10-15 04:38:00
2019-10-23 10:50:00
2019-10-14 04:19:00
2021-11-08 12:15:00
2019-10-21 03:10:00
2019-10-25 08:13:00
2019-11-04 04:34:00
2019-11-29 04:03:00
2019-11-20 04:46:00
2019-11-08 11:55:00
2019-12-13 04:56:00
2019-11-22 04:35:00
2019-12-11 04:17:00
2019-12-18 04:20:00
2019-12-16 04:28:00
2019-12-20 04:15:00
2019-12-27 04:35:00
2019-12-23 04:39:00
2020-02-19 04:34:00
2020-02-24 05:23:00
2020-03-30 13:11:00
2020-03-23 13:39:00
2020-02-12 04:34:00
2020-02-13 06:28:39
2020-03-12 07:14:00
2020-04-06 09:33:00
2020-04-26 02:19:00
2020-04-13 07:32:00
2020-04-20 11:46:00
2020-04-16 05:17:00
2020-04-27 06:34:00
2020-04-15 23:33:00
2020-04-16 02:06:00
2020-04-25 02:49:00
2020-05-18 07:25:00
2020-05-11 02:44:00
2020-05-27 04:52:00
2020-06-09 06:23:00
2020-07-21 10:32:09
2020-08-20 06:20:00
2020-08-05 13:08:00
2020-10-31 08:08:00
2020-11-02 10:41:00
2021-11-18 05:10:00
2021-03-01 11:33:00
2021-02-05 05:54:01
2021-02-05 10:08:38
2021-02-06 11:08:52
2021-02-08 13:19:08
2021-02-09 05:19:17
2021-02-15 11:45:01
2021-02-15 08:41:00
2021-02-15 08:36:00
2021-04-22 04:25:00
2021-04-22 11:23:00
2022-05-07 05:15:00
2021-06-24 09:40:00
2021-07-22 05:55:00
2021-08-05 07:17:00
2021-08-13 08:31:00
2021-10-07 06:49:00
2021-10-13 09:54:00
2022-11-09 09:53:00
2022-11-17 14:18:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719125
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605635
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:314745
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Wellcure
Level:
Natural Healing Advisor
Points:159455
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96135
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84325
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43745
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39770
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:33850
|
User Profile
Following
Followers
Points
