Recipe
Winter Salad with Thai Dressing
Wellcure
10:27 AM | 29-11-2018
Crisp, satisfying and full of nutrients! This crunchy Thai salad tossed in a creamy peanut dressing will be your new salad addiction. Each bite contains a powerhouse of fresh superfoods and a peanut flavor punch to match.
If you are looking for a quick, wholesome and exciting meal that you can enjoy for dinner, this salad will make your taste buds super happy. A few chops with your chef’s knife and a blend of the sauce, and you’ve got your next veggie-packed meal ready in minutes.
Ingredients
- Lettuce: ¼ cup (chopped)
- Sweet Corn: ¼ cup (chopped)
- Raw mango: ¼ cup (chopped)
- Bell peppers: ¼ cup (chopped)
- Carrot: ¼ cup (chopped)
- Roasted peanut: ¼ cup crushed (optional)
For the Dressing
- Peanut butter: 3 tbsp (optional, can add crushed peanuts)
- Thai basil: ¼ cup (finely chopped)
- Coriander leaves: ¼ cup
- Green onions: ¼ cup (chopped)
- Thai Green or red chilly: ½tsp
- Garlic cloves: 3-4
- Ginger: 1 inch (or more per taste)
- Lemon juice: 4-5 tbsp
- Honey: 2-3 tsp
- Rock Salt: to taste
- Lemongrass: chopped or lemon leaves (optional)
Method
- Take all the cut and chopped salad ingredients and place in a bowl.
- Pour the dressing over the veggies just before serving.
- Garnish with crushed peanuts if you like.
The dressing: For peanut butter see detailed recipe here.
- For peanut butter dressing - take homemade peanut butter, mix with honey and lemon juice.
- Add some water to make a pouring consistency.
- Take all other ingredients in a pestle.
- Crush well so that juices of chilly, onions and ginger mesh well.
- Mix with the peanut butter dressing. Stir well.
If you do not have peanut butter, don’t worry. Just mix all the dressing ingredients with crushed peanuts and blend well in a mixie!
Or simply crush everything in a pestle, mix with lemon, honey and salt and pour over salad.
Eating guide:
- Food group: Vegetables and legumes
- Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals
- Peanuts is your legume category. These are whole foods and great addition for much needed protein and fiber and natural fats.
Image credit for title pic: www.onceuponachef.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Swatantra
04:29 AM | 01-12-2018
Thanks for sharing same, peanut is my favorite nut and I am surely going to make this. Thanks
Reply
Related Post
2019-02-11 09:55:00
2019-06-03 04:20:00
2018-05-29 05:00:00
2019-06-04 12:45:00
2019-06-05 13:20:00
2019-06-07 12:50:00
2019-06-08 09:15:00
2020-05-27 08:50:00
2019-06-11 05:55:00
2018-08-24 12:36:00
2018-08-24 13:11:00
2018-11-28 04:40:00
2018-11-28 04:56:00
2018-11-28 05:17:00
2019-10-04 09:40:00
2019-10-05 05:22:00
2018-12-21 09:35:00
2018-11-29 04:57:00
2018-12-11 07:54:00
2019-10-02 08:30:00
2018-12-18 05:56:00
2019-01-03 09:25:00
2019-03-07 05:30:00
2018-12-20 04:31:00
2018-12-20 04:49:00
2019-03-18 04:45:00
2019-02-18 05:55:00
2018-12-28 07:40:00
2018-12-31 03:15:00
2019-02-18 06:05:00
2019-02-26 05:00:00
2019-05-07 04:30:00
2019-01-10 02:45:00
2019-01-08 14:15:00
2019-01-07 05:25:00
2019-03-05 05:10:00
2019-02-26 05:00:00
2019-04-29 05:25:00
2019-05-17 02:35:00
2019-03-13 23:50:00
2019-01-10 06:35:00
2019-01-31 12:10:00
2019-02-01 10:05:00
2019-02-18 11:15:00
Leafy veggie salad in ...
Read
2019-02-28 03:03:00
2019-03-22 03:30:00
2019-03-29 04:40:00
A satisfying multicolo...
Read
2019-04-22 06:25:00
2019-04-26 04:50:00
2019-07-09 05:29:00
2019-06-18 11:55:00
2019-06-25 05:45:00
2019-07-29 06:09:00
2019-07-26 07:05:00
2019-08-11 04:30:00
2019-07-19 03:36:00
2019-08-13 04:00:00
2019-08-07 06:30:00
2019-07-17 11:19:00
2019-07-18 13:48:24
2019-08-21 04:30:00
2019-08-15 04:55:00
2019-08-09 05:15:00
2019-08-28 04:30:00
मॉन्सून ...
Read
2019-08-20 04:10:00
2019-08-15 03:33:00
2019-08-17 04:30:00
कच्चे पप...
Read
2019-08-19 06:08:00
2019-08-22 08:00:00
2019-09-11 14:30:00
2019-09-11 13:35:00
2019-08-30 07:30:00
सलाद
Read
2019-08-31 20:50:00
2019-08-28 12:02:00
2019-08-28 11:44:00
सीताफल क...
Read
2019-08-29 11:14:00
2019-08-30 04:25:00
2019-09-03 10:47:00
2020-06-24 08:00:00
2019-09-02 07:45:00
2019-09-09 11:10:00
2019-09-10 09:13:00
ज़ूकीनी ...
Read
2019-09-26 09:30:00
2019-10-17 08:30:00
2019-10-21 05:30:00
2019-10-23 04:32:00
2019-10-29 08:08:00
2019-11-06 08:30:00
2019-11-15 04:07:00
2019-11-15 07:30:00
2019-12-02 07:46:00
Better-Than-Tuna Salad
Read
2019-12-04 07:30:00
Butter Beans Salad
Read
2019-12-24 06:55:00
Cabbage Greens Salad
Read
2019-11-26 15:27:00
Broccoli Salad - CANT ...
Read
2019-12-05 07:00:00
Cabbage Rolls
Read
2019-12-18 05:30:00
Spicy Warm Salad
Read
2019-12-09 07:19:00
2019-12-12 07:30:00
Indian Tossed Salad
Read
2019-12-09 07:26:00
Eggplant Salad
Read
2019-12-23 07:40:00
French Bean & Tomato S...
Read
2019-12-10 07:30:00
Lemony Carrot Salad wi...
Read
2019-12-11 06:30:00
Rocket And Sweet Potat...
Read
2019-12-13 10:30:00
2019-12-18 16:03:00
Garden Salad MUSTARD S...
Read
2019-12-20 07:30:00
Indian Carrot Salad
Read
2019-12-30 07:37:00
2019-12-31 10:30:00
Tomato Salad with Sesa...
Read
2019-12-31 01:47:00
Tzatziki - CANT PUBLIS...
Read
2020-01-03 02:58:00
Potato Salad with Mayo...
Read
2020-01-06 05:55:00
Raw Banana Stem Salad
Read
2020-01-07 10:30:00
Tri-Coloured Salad
Read
2020-01-07 03:30:00
Tabbouli Salad
Read
2020-01-06 04:02:00
Potato, French Bean & ...
Read
2020-01-09 07:30:00
Steamed Pumpkin and Sp...
Read
2020-01-17 08:30:00
Mixed Vegetable Salad ...
Read
2020-03-02 06:47:00
Mediterranean Eggplant...
Read
2020-01-20 06:04:00
Raw Zucchini and Beetr...
Read
2020-01-20 13:23:00
Sweet Corn Salad (with...
Read
2020-01-21 07:30:00
Sweet Potato and Brocc...
Read
2020-01-23 09:30:00
Thai Cucumber & Tomato...
Read
2020-02-05 09:30:00
लाल मूली...
Read
2020-01-28 07:30:00
टमाटरी स...
Read
2020-01-31 05:42:00
Warm Braised Spinach W...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-06 04:20:00
ब्रोकली ...
Read
2020-03-12 05:30:00
फूल गोभी...
Read
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:582730
|
| 2 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:563695
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:525035
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:226030
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164030
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:149815
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:130570
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:118100
|
|
| 11 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:107680
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 | |
Swatantra
Level:
Natural Healing Advisor
Points:93125
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:92560
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:73020
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68060
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65905
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:65275
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:57005
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52930
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:52035
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51310
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50220
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:37045
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
