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Recipe

Winter Salad with Thai Dressing

Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2-3 persons

Crisp, satisfying and full of nutrients! This crunchy Thai salad tossed in a creamy peanut dressing will be your new salad addiction. Each bite contains a powerhouse of fresh superfoods and a peanut flavor punch to match.

If you are looking for a quick, wholesome and exciting meal that you can enjoy for dinner, this salad will make your taste buds super happy. A few chops with your chef’s knife and a blend of the sauce, and you’ve got your next veggie-packed meal ready in minutes.

Ingredients
  • Lettuce: ¼ cup (chopped)
  • Sweet Corn: ¼ cup (chopped)
  • Raw mango: ¼ cup (chopped)
  • Bell peppers: ¼ cup (chopped)
  • Carrot: ¼ cup (chopped)
  • Roasted peanut: ¼ cup crushed (optional)

For the Dressing

  • Peanut butter: 3 tbsp (optional, can add crushed peanuts)
  • Thai basil: ¼ cup (finely chopped)
  • Coriander leaves: ¼ cup
  • Green onions: ¼ cup (chopped)
  • Thai Green or red chilly: ½tsp
  • Garlic cloves: 3-4
  • Ginger: 1 inch (or more per taste)
  • Lemon juice: 4-5 tbsp
  • Honey: 2-3 tsp
  • Rock Salt: to taste
  • Lemongrass: chopped or lemon leaves (optional)
Method
  • Take all the cut and chopped salad ingredients and place in a bowl.
  • Pour the dressing over the veggies just before serving.
  • Garnish with crushed peanuts if you like.

The dressing: For peanut butter see detailed recipe here.

  • For peanut butter dressing - take homemade peanut butter, mix with honey and lemon juice.
  • Add some water to make a pouring consistency.
  • Take all other ingredients in a pestle.
  • Crush well so that juices of chilly, onions and ginger mesh well.
  • Mix with the peanut butter dressing. Stir well.

If you do not have peanut butter, don’t worry. Just mix all the dressing ingredients with crushed peanuts and blend well in a mixie!

Or simply crush everything in a pestle, mix with lemon, honey and salt and pour over salad.

Eating guide:

  • Food group: Vegetables and legumes
  • Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals
  • Peanuts is your legume category. These are whole foods and great addition for much needed protein and fiber and natural fats.

Image credit for title pic: www.onceuponachef.com

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Salads
Help Vote (5)
Comment (1)
Comment

04:29 AM | 01-12-2018

Thanks for sharing same, peanut is my favorite nut and I am surely going to make this. Thanks

Reply
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