Recipe

Homemade Peanut Butter - Kids Love This

Prep Time
15 minutes
Cook Time
10 minutes
Servings
3-4 persons

Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!

Ingredients
  • Roasted Peanut: 1 cup seeds
  • Honey: 1 tsp (to taste).
  • Salt: to taste
  • Water: 1/3 cup
  • Cold pressed oil: Peanut / Sesame – optional only to get some consistency
Method

Keep roasted peanuts in a bottle to reduce prep time!

TO ROAST PEANUTS

  • Roast peanuts in a wok.
  • Keep on a plate, crush with hand, remove skin.
  • Blow the skin away gently – yes that’s easy.
  • Roasted peanuts ready.
  • Keep this in bottle to make the dip in under 10 minutes as and when needed.

TO MAKE BUTTER

  • Take 1 cupful of roasted peanuts and put in a mixer – pulse and grind.
  • Grind-stop-grind. Remove from blades with a butter knife.
  • First the peanuts turn into a powder.
  • As you keep churning – it turns into pasty butter!
  • Add in some cold pressed oil to get a better consistency.
  • Add salt and honey. Churn again.
  • Do a taste-test for salt and honey. If you prefer sweeter add honey.

Voila it’s ready! Can store in fridge easily for a week.

Here is a quick recipe video to watch how to make peanut butter.

https://www.youtube.com/watch?v=wOmIYNIeaSY


Eating Guide:

Food group: Legumes (Yes, peanuts belong to the legumes family, not nuts)
Can be combined with any food group (except fruits). Can be easily consumed with meals. So lunch dinner, sandwhich or chilla peanut butter is always healthful especially for kids.
Incorporate peanuts on regular basis, and say bye-bye to refined oil.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


07:27 PM | 24-08-2020

Easy and healthy

Reply
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