Recipe

DAIRY FREE , NATURAL Beetroot Raita

Prep Time
20 minutes
Cook Time
20 minutes
Servings
3-4 servings

What I love most about the beetrot is their rich color. Do you know that this indredible color comes from pigment betanin. Beetroot were first cultivated by Roman people.

I love this Raita for its rustic color which makes it more apetite.

This recipe I have steamed Beetroot, Somtimes I juice it and its rich in antioxidants, which helps in detoxification. 

 

 

 

 

 

 

Ingredients

1. Peanut Curd* - 1 cup
2. Beetroot medium size - 2
3. Mustard seeds for garnish
4. Curry leaves for garnish

* Forpeanut curd recipe, click here.

Method

1. Wash and steam the beetroot. 
2. Peel the steamed beetroot and grate them. 
3. Take peanut curd in a bowl. 
4. Take a big bowl,  add peanut curd and mix the grated beetroot in same. 
5. Pour this mixture in your serving bowl and garnish with roasted mustard seed and curry leaves.  
6. Enjoy this rich dark color healthy raita with your saute vegetables.  
 


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2018-08-07 05:03:00

Cashewnut Milk (soaked...

Trying to go off dairy, but concerned about missing out on t...

Read

2018-08-07 05:06:00

Almond Milk (dry Versi...

Nuts are live foods, they are whole foods. Whether you are d...

Read

2018-08-09 03:34:00

Coconut Milk - Your Ea...

An ingredient which is loved for its creaminess and distinct...

Read

2018-08-09 04:55:00

Homemade Peanut Butter...

Yes! you can do peanut butter under 10 minutes at home! If y...

Read

2018-12-11 08:49:00

DAIRY FREE , NATURAL B...

What I love most about the beetrot is their rich color. Do y...

Read

2019-02-11 09:55:00

Peanut Curd - dairy fr...

This recipe deals with something most people attempting to g...

Read

2018-12-27 09:00:00

Instant Cashew Nut Mil...

A quick, no-soak recipe to get your dairy-free milk. For one...

Read

2018-12-28 05:14:00

Instant Coconut Milk -...

Have you been looking out for a suitable replacement for dai...

Read

2019-04-23 05:00:00

Cashew Cheese - no-dai...

Choosing to go off dairy need not mean giving up on your lov...

Read

2019-05-03 04:10:00

Pumpkin Seeds Milk - d...

Pumpkin seeds milk is a wonderful way to add these heal...

Read

2019-03-27 02:55:00

Sesame Seeds Milk - ho...

Struggling to quit dairy? Concerned about your family"s calc...

Read

2019-08-12 07:55:00

Coconut Malai Curd - y...

Here"s how to make instant curd without fermenting, starter ...

Read

2019-06-18 11:55:00

Muskmelon Seeds Curd -...

I heard from a dear friend that she makes curd from muskmelo...

Read

2019-08-21 06:30:00

Curd Chutney - dairy f...

Tambli/tambuli or a curd chutney is a typical Karnataka side...

Read

2019-07-24 11:30:00

Kerala Spiced Buttermi...

Heavy Kerala meals are always washed down with a buttermilk ...

Read

2019-07-23 03:21:00

Coconut Butter - easy ...

Many traditional Indian dishes use white butter as a side di...

Read

2019-08-18 07:00:00

No dairy Cheese Sauce ...

Just because you quit dairy doesn"t mean you need to forgo t...

Read

2019-09-05 10:40:00

Raw banana pith/stem r...

Baledindu pachadi / Vazhaithandu Pachadi / Banana Stem Raita...

Read

2019-09-18 04:25:00

Oil-free chocolate pe...

Chocolate and peanut butter is one of the best flavor pairin...

Read

2019-09-23 07:29:00

Parmesan Cheese - Dai...

A lot of Italian dishes call for Parmesan cheese to be sprin...

Read

2019-10-04 07:30:00

Sesame and Other Seed ...

Read

2019-11-04 07:50:00

Almond Butter - add he...

Nut butter is a great way to add healthy fats to your diet. ...

Read

2019-11-08 04:31:00

Almond Milk (soaked ve...

Trying to go off dairy, looking for milk substitutes? You ma...

Read

2020-01-07 05:30:00

Raita With A Differenc...

Read

2020-01-09 05:30:00

Tender Coconut Chaas (...

Read

2020-02-07 05:38:00

Peanut Milk - easy rep...

Read

2020-02-07 07:30:00

Shreddable Cheese - da...

Read

2020-02-04 05:18:00

Peanut and Rice Milk C...

Read

2020-02-06 07:30:00

Rice Milk - easy alter...

Read

2020-03-27 07:35:00

Thambuli (Ajwain leave...

Tambuli isa type of raitha made in Karnataka. Tambuli, being...

Read

2020-02-12 10:30:00

Raw Raita - no-dairy!

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan