Recipe
Oil Free Peanut Channa Dal Chutney - add natural fats & oils to your meals!
Wellcure
09:00 AM | 15-04-2019
Peanutis our favourite nut for sure. Peanuts is an economically wise choice for regular use as a nut. In fact the organic varieties also work out well, for the pocket. Here’s a versatile dip from the humble peanut!
Add the chana daal to get a different flavour.
Ingredients
- Peanuts: 1 cup
- Channa Dal: 2-3 tsp
- Urad Dal (White): 2-3 tsp
- White seasame seeds: 2-3 tsp
- Mustard seeds: 2-3 tsp
- Onion: 1 (chopped)
- Rock salt as per taste
- Red Chilli powder (optional)
Method
- Dry roast peanuts in a pan until it turns light brown and keep aside.
- In the same pan, dry roast channa dal and mix it with roasted peanuts and keep them aside.
- Use the same pan and dry roast the urad dal now and mix it with the peanut, channa dal mix.
- Now use the same pan and roast mustard seeds with few curry leaves and keep this mixture separately.
- Now roast the chopped onions in the same pan (without oil) and together with the peanut, channa and urad dal mix, blend everything in a mixer.
- Now mix the mustard seeds with the ground peanut mix paste and cook them in a pan for a few minutes.
Yummy oil free peanut chutney is ready to be served with hot idlies.
Eating guide:
- Food group: Legume
- Can be easily combined with other food groups (except fruits)
- The whole legumes and dals are always a better option than split ones.
Image credit for title pic:www.vegrecipesofindia.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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