Recipe
Green peas mash- Dairy-free! Oil-free!
Try this delicious creamy green peas mash. It's great for a healthy wintery snack.
Recipe
Potato Raita – Dairy-free!
This is an old favorite from our childhood. Simple and delicious. Quick to whip up at short notice. And what's more, it has all time favorite… potatoes!!
Recipe
Oilfree Amaranth leaves chutney
Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country. Resembling spinach in appearance, amaranth leaves come in a few varieties ranging from purple and red to green or gold in colour and are found in the foothills of the Himalayas to the coasts of south India. A few years back, the seeds of the plant had gained much popularity for their health benefiting properties because of which they were caped under the superfood segment. But tracing back history, amaranth seeds were the staple food of the Aztecs and have been used for centuries to make many dishes. In south India, sambar and chutney are some of the popular dishes made with amaranthus leaves. This is an oil-free, quick recipe that can be made without dals hence keeping it simple and healthy.
Recipe
Thyme Lime Dressing
Blend all the ingredients together and serve as a dressing with green salads. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Chopped Ginger curry- Oil-Free!
Inji Puli is a traditional Kerala side dish, served as a pickle or preserve along with the Kerala Sadhya or the banana leaf meals at most feasts. The fiery ginger cooked in a spiced tamarind base with a dash of jaggery to balance the tastes. There are many ways to make it. Some make a ginger paste, some grate the ginger. I have used chopped ginger.
Recipe
Tangy Tomato Chutney
Winters are here and the body craves for some warm comforting liquids. Soups top the list. But discarding the fibre on the sieve made me think twice! I eventually managed to make a quick tangy chutney from the same and left my kids and family craving for more!
Recipe
Orange peel chutney – Oil- Free!
In Karnataka we have a theme in the cuisine where we use tamarind pulp as a base to cook many ingredients into a tangy side dish named Gojju. Cook ladies finger and it becomes ladies' finger Gojju, cook ripe mangoes and it becomes mango gojju. Traditionally made with sesame oil. Here is a unique Orange peel Gojju. Orange peels are said to be rich in antioxidants and I have read testimonials of people who use orange peel for therapeutic purposes. They have previously been known for their high levels of vitamin C and its associated health benefits. This led me to understand why our grandmoms decided to make use of orange peels to make gojju. Using all tastes and balancing them is said to be the way to great health. This bitter, sour, spicy and sweet dish will definitely tingle your taste buds.
Recipe
Red Pesto
Mix all the ingredients together in a blender or mixer. Delicious with pasta or served on bread as an appetizer. To know more, please visit https://sharan-india.org/
Recipe
Ginger Almond Pate Recipe (Raw)
In a food processor, combine ginger, garlic and salt. Blend until well combined. Add the almonds and process into a fine meal. Add the lemon juice. Slowly add the water, 2 tbsp at a time, until a thick hummus-like texture is achieved. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Guava Coriander Dip
Coriander is high in vitamin as winters are here, we get high-quality coriander rich in Vitamin A and helps in the growth of the body. It is time to mix coriander and guava to enjoy this rich season of wellness. Guava is a rich source of Vitamin C, and coriander has iron in it, this recipe is a perfect combination of iron absorption in your body.
Recipe
Lime Coriander Dressing
Blend everything together in a blender until it looks creamy and you can still see the cilantro in slightly large pieces. To know more, please visit https://sharan-india.org/
Recipe
Oil-free Ridgegourd peel chutney
In Karnataka, this ridge gourd chutney is usually made on the days when ridge gourd dal is prepared by making use of the peels. It tastes like a cousin of mango chutney. This chutney can be relished with rotis or rice.
Recipe
Cumin Yogurt Dressing
Mix all the ingredients together in a bowl. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Instant Tindli achar- Raw and oil-free
With more and more emphasis on including raw vegetables in our diet, it's not rare that we often find ourselves wondering how to eat more raw foods, how to make our families enjoy raw foods. Using simple spices we can turn the innocent-looking Tindli into a spicy raw pickle. Just make sure that you use the most tender Tindlis.
Recipe
Peas Spread
Brown the onions and garlic in a heated pan. Put all the ingredients into the blender and make into a thick paste. Add water if needed. Serve on toast with a dash of lemon juice on top. Variations Vegetables can be made into great spreads. To know more, please visithttps://sharan-india.org/
Recipe
All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.
Recipe
Apple slices with Cinnamon Date Sauce - add raw to your plate!
The best way to eat fruits is as such. We can add variety to it by making a tasty tangy dip to make fruit eating more interesting. Try this Cinnamon Dates sauce to enhance the flavor of the humble Apple.
Recipe
Red Bean Pâté
This recipe is adapted from The Complete Scoffer by Ronny. It is extremely easy to make and tastes great.
Recipe
Oilfree Chutney powder( Karnataka style)
Chutney powder made with lentils is a common accompaniment in Karnataka. Every home has this powder and used to make up for lack of taste in meals or as a chutney to be relished with idlies and dosas. It's very commonly served with upma and rotti.
Recipe
Andhra Spice mix for vegetables - add the goodness of nuts & seeds!
My daughter came back after a short stay at my sister's house and couldn't stop waxing eloquent about this magic powder that grannygaru, my sister's mother-in-law , added to vegetables that makes them taste so sooooo good. So I asked aunty to share the recipe of the magic seasoning that she adds to all vegetable preparations. It smells and tastes amazing. And you must try it to be able to enjoy the aroma and the flavours. It has some of the most power packed ingredients. I only made a small change of adding mustard seeds to the mix as I have been reading a lot about the benefits of mustard.
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Smitha Hemadri
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