Recipe
Peas Spread
Brown the onions and garlic in a heated pan. Put all the ingredients into the blender and make into a thick paste. Add water if needed. Serve on toast with a dash of lemon juice on top. Variations Vegetables can be made into great spreads. To know more, please visithttps://sharan-india.org/
Recipe
All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.
Recipe
Red Bean Pâté
This recipe is adapted from The Complete Scoffer by Ronny. It is extremely easy to make and tastes great.
Recipe
Oilfree Chutney powder( Karnataka style)
Chutney powder made with lentils is a common accompaniment in Karnataka. Every home has this powder and used to make up for lack of taste in meals or as a chutney to be relished with idlies and dosas. It's very commonly served with upma and rotti.
Recipe
Andhra Spice mix for vegetables - add the goodness of nuts & seeds!
My daughter came back after a short stay at my sister's house and couldn't stop waxing eloquent about this magic powder that grannygaru, my sister's mother-in-law , added to vegetables that makes them taste so sooooo good. So I asked aunty to share the recipe of the magic seasoning that she adds to all vegetable preparations. It smells and tastes amazing. And you must try it to be able to enjoy the aroma and the flavours. It has some of the most power packed ingredients. I only made a small change of adding mustard seeds to the mix as I have been reading a lot about the benefits of mustard.
Recipe
Recipe
Recipe
Almond Butter - add healthy fats to your diet!
Nut butter is a great way to add healthy fats to your diet. You can make them easily at home and store for a couple of days. Try this simple, quick-to-do recipe of making your own almond butter.
Recipe
Chickpea Gaucomole
This is an awesome and filling dip to have in your fridge for when the urge to munch arises.
Recipe
Recipe
Roasted Beet Dip – Dairy- free!
Eating from a rainbow coloured platter is a sure way to good health. Beetroot is a vibrant coloured vegetable and is known to provide great nutritional benefits. This spicy dip will help you make it a staple on your dining table.
Recipe
Gomashio - get the goodness of seeds!
Gomashio is a dry condiment, made from unhulled sesame seeds …goma) and salt…shio. It is often used in Japanese cuisine on special dishes and it is also sometimes sprinkled over plain rice. Some commercially sold gomashio also has sugar mixed in with the salt. The sesame seeds used to make gomashio may be either tan or black in color. They are toasted before being mixed with the salt. Gomashio is also a part of the macrobiotic diet, where it is used as a healthier alternative to ordinary salt. Traditional Japanese gomashio is made by hand grinding in a suribachi, which is a special Japanese mortar and pestle. Use it anyway you like it. If you fall in love with it, you will just eat spoonfuls just like that!
Recipe
Oilfree Channa dal chutney
Channa dal chutney is commonly used in Karnataka. It is a quick recipe and perfect for kids lunch box to be used with idly / dosa.
Recipe
Vegan Sandwich Spread
An absolute hit with kids and adults alike. When I take these sandwiches for a picnic, I have to make a whole loaf so I can get 1 or 2!
Recipe
Recipe
Dates Pickle - Raw and Oil-Free!
Pickle is not always oily or salty. Try this dates pickle without oil.Dates soaked in lime juice with a mix of spices to enliven your taste buds.I like to just eat it after a meal. You can serve it with Indian breads or as a side dish with any meal.
Recipe
Cucumber Mint Dip - add the goodness of veggies and nuts to your plate!
Cucumber is a water-rich vegetable, known for its hydrating properties. It can be easily added to one's diet in different variations! Mint is a refreshing herb that aids digestion. This recipe is easy to make and is sure to charm your taste buds!
Recipe
Chana Curry Leaves Chutney- Oil- Free!
Curry leaves are touted to be very good for health. Most of the dishes we use curry leaves as part of the tempering and due to the thickness of the leaves we mostly find ourselves picking them out of the meal and keeping them aside to throw. My bhabhi shared this recipe she learnt from a friend of hers, which does full justice to curry leaves. This spicy tangy chutney is the only thing you will want with your dosa once you have tasted it.
Recipe
Spicy Sunflower Seed Paté - Dairy-free!
We are hearing a lot about the goodness of sunflower seeds. If you are trying to find interesting ways to use sunflower seeds then you must try this dip. Its dairy- free, nut –free and oil free and yet really so creamy. I've used smoked chili and diced onions to give it a different taste. I was surprised at how good it tastes. Paté is a French word that means, paste.
Recipe
Avocado Salad Dressing - no-dairy, no added sugar!
Dressings are a great way to add creaminess, flavour and texture to salads. This quick to-do, homemade avocado dressing adds the goodness of avocados minus the preservatives, chemicals and colours added in the commercially available options.
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Smitha Hemadri
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Ruby
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Mohan M
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Dr.Rajesh Kumar
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Swati Dhariwal MA, ND,
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Vijai Pawar
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