Recipe
Vegetable Millet Bake - dairy-free! Oil-free!
Steam the potato until cooked. Preheat oven to 350 degrees F. Dry roast the onion and garlic until translucent. Add thyme, rosemary, red-pepper flakes, and spinach and sauté until just wilted. Remove from heat. Add the millet, cashew cheese, lemon zest, pepper, potato and broccoli to the spinach-onion mixture, along with vegetable stock and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake for 30 minutes, until set and edges are brown. Let it cool slightly before slicing. Serve warm or at room temperature (it's also good cold). To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Zucchini potato tater tots (baked cutlets) - oil-free! Dairy-free!
How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can't resist.
Recipe
Eggless Christmas Cake – Gluten-free! Dairy-Free! Alcohol-Free!
What's Christmas without a fruity spice flavored plum cake? And guess what, this time around you can do one without any maida, refined sugar or dairy! Let us celebrate the birth of Baby Jesus with this delicious, flavorful creation.
Recipe
Potato Au Gratin in cauliflower sauce –Dairy-Free!
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It's a meal-in-a-dish! Do try it and share your feedback.
Recipe
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
Recipe
Multi - Seeds Crackers – nutritious ready to eat snack!
Struggling to incorporate seeds into your diet! Here's a snacky way to do so - easy, oil-free, gluten-free seed crackers. Great way to add the nutrition of seeds especially for fussy eaters or even busy office goers. Easy to carry and eat when on the move! Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy fats and many important vitamins, minerals and antioxidants.
Recipe
Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.
Recipe
Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
Recipe
Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
Recipe
Peanut Butter Cookies – simple way to add nuts & seeds to your diet!
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!
Recipe
Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Recipe
Buck Wheat Steam Cake - With Coconut Shell ( Kuttu Ka Atta Puttu )
Buck Wheat is used forreligious purposes in most part of India. As the name suggest it is not a wheat. The botanical name, Fagopyrum esculentum, is a commonly grown in some parts of Asia, Europe and North America. Buckwheat has a few interesting nutritional facts: Improves the health of the heart - It has the capacity to prevent inflammation and also lower the levels of LDL or bad cholesterol. There is an enzyme called Rutin which helps to lower the cholesterol levels and help to reduce the blood pressure. Reduce Insulin levels - As it is low in glycemic index, which means it lowers the carbohydrate absorption in the blood, thereby providing the energy to the body, which helps to prevent the spike in sugar levels in the blood and also reduces the insulin resistance Gluten-free and Non-allergic - Compared to other grains this is non-allergic in nature and free from gluten which could prevent from digestive disturbances Rich in dietary fibre - hence it could be great nutri
Recipe
Jowar Almond Biscuits – full of nutrition!
Biscuits are handy snacks that are relished by kids and adults alike. But then most variants available in the market are made using maida, sugar, colours etc. How about making your own biscuits! Yes, put together some easily available & healthy ingredients and make healthful, tasty biscuits!
Recipe
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
Recipe
Jacket potatoes with Sour Cream - simple, oil-free meal!
Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.
Recipe
Crunchy Chickpea Crisps - gluten free baked snack!
Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.
Recipe
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
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