
Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.

Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!

Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!

Ragi Brownies with Peanut Ganache
This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter

Sugarcane juice black wheat muffins/cake
Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.

Wholesome Apple Pie
A freshly baked homemade apple pie instantly becomes a comfort food and can cheer you up on a dull day! Traditionally the pastry is made of refined flour, contains dollops of butter and heaps of refined sugar. However, this recipe is the healthier version made using whole wheat flour and jaggery and yet turns out crusty and flavorful. This is a must-try recipe for the holidays!

Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.

Peanut Butter Cookies – simple way to add nuts & seeds to your diet!
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!

Crunchy Chickpea Crisps - gluten free baked snack!
Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.

Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.

Jacket potatoes with Sour Cream - simple, oil-free meal!
Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.

Jowar Kodubale (Spicy Rings) - oil-free!
Kodubale as known in Karnataka is a deep-fried most desired savoury snack made with rice flour, spices and heated oil for that extra crisp. This recipe is not only oil-free and also uses Jowar flour. This can also be replaced with rice flour and the process would still be the same. It's actually better than its deep-fried counterpart because this remains crispy even after a day whereas the fried ones become soft

Nippattu (Rice crackers) - oil-free!
Nippattu is a spicy deep-fried snack from Karnataka which is a perfect tea time snack. it is typically prepared during festival seasons like, deepavali, ganesh chaturthi and even krishna janmashtami. This is made with rice flour. I have used an autolysed rice flour dough to mimic the exact taste of the fried crackers. It's actually better than its deep-fried counterpart because this remains crispy even after a day whereas the fried ones become soft.

Crispy potato Chips - homemade, oil-free!
Who does not love crunchy potato chips? I am sure anyone can relish them at any time of the day. However, most of us refrain from investing in these unhealthy options because of the toxins they bring along into the body such as refined oils that are old and has been used over and over again for frying or it can be branded chips which has a whole new set of ingredients in addition to the oil,most of which we hardly know of. This baked chips is oil-free and has nothing but unrefined salt in it. Its a relatively healthier option when compared to the store-bought ones.

Vegetable Millet Bake - dairy-free! Oil-free!
Steam the potato until cooked. Preheat oven to 350 degrees F. Dry roast the onion and garlic until translucent. Add thyme, rosemary, red-pepper flakes, and spinach and sauté until just wilted. Remove from heat. Add the millet, cashew cheese, lemon zest, pepper, potato and broccoli to the spinach-onion mixture, along with vegetable stock and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake for 30 minutes, until set and edges are brown. Let it cool slightly before slicing. Serve warm or at room temperature (it's also good cold). To know more, please visithttps://sharan-india.org/healthy-recipes/

Zucchini potato tater tots (baked cutlets) - oil-free! Dairy-free!
How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can't resist.

Potato Au Gratin in cauliflower sauce –Dairy-Free!
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It's a meal-in-a-dish! Do try it and share your feedback.

Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.

Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.

Buck Wheat Steam Cake - With Coconut Shell ( Kuttu Ka Atta Puttu )
Buck Wheat is used forreligious purposes in most part of India. As the name suggest it is not a wheat. The botanical name, Fagopyrum esculentum, is a commonly grown in some parts of Asia, Europe and North America. Buckwheat has a few interesting nutritional facts: Improves the health of the heart - It has the capacity to prevent inflammation and also lower the levels of LDL or bad cholesterol. There is an enzyme called Rutin which helps to lower the cholesterol levels and help to reduce the blood pressure. Reduce Insulin levels - As it is low in glycemic index, which means it lowers the carbohydrate absorption in the blood, thereby providing the energy to the body, which helps to prevent the spike in sugar levels in the blood and also reduces the insulin resistance Gluten-free and Non-allergic - Compared to other grains this is non-allergic in nature and free from gluten which could prevent from digestive disturbances Rich in dietary fibre - hence it could be great nutri

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700845
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658530
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584335
|
4 | ![]() |
Hema
Level:
Natural Healing Guide
Points:265220
|
5 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:264470
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143075
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123420
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94460
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85105
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:79655
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68700
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59445
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56365
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54485
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
25 |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|