Healthy Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
Instant soup mix powder - Homemade
Store-bought soup powders have excess chemicals and salt and often taste weird. Make this soup powder and carry it along if you are a frequent traveler. In the hotel, you just need to add some hot water and a few vegetables from the nearby supermarket and your healthy soup is ready.
Lemon Coriander Soup - quick-to-do & easy!
A quick 10 minute soup to fill your hunger pangs. The simple flavours of this soup makes it a lovely one to have even during summers (but with different seasonal veggies).The one below is great for warming your winters.
Lauki Celery Soup - Nutty Flavour, Loved By Kids
Another favourite nutty soup. Can be easily given to toddlers. We were surprised that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed, and do not pressure cook. Incase you do not have a steamer worry not, cut the veggies, add very little water and allow to boil/ steam in a wok with lid covered. Use the water in the soup.
Lauki cold soup - Raw & wholesome!
Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.
Creamy sweet potato soup with veggies
Soups are a wonderful way to add nutrition to your dietary intake. Here's a simple recipe to make a tasty soup that you could have warm or cold. So, put together your leftover veggies to make this creamy soup. Works well as a meal replacer as well.
Fiery Papaya And Lemongrass Soup
Enjoy this warm and hearty soup on a winter evening.
Chilled Mango Soup - wholesome & easy-to-make cold soup!
A spiced up mango pulp blended into a cool wholesome soup that can be whipped up in a jiffy. Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. Here's a quick to make, kid friendly, dairy free, cold soup your kids will ask for more and more.
Creamy Tomato Cold Soup - dairy-free & raw!
Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid's meals. Here's a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more. What's more, it's a raw soup.
Raw Mango Rasam - oil-free!
Mango rasam is a variation of lemon rasam made in south India. The recipe is very quick and does not need any special powders. This is an oil-free version. Rasam has a watery consistency. If the quantity of water is reduced, the same can be used as dal with roti. Do try and enjoy this simple dish. The simple flavours make this dish very inviting.
Cold Soup (Beetroot & Chickpeas)
Have you ever tried cold soup? Prepare this quick beetroot soup which is an absolute treat for hot summer days.
Peapods and Broccoli Stem Soup - Dairy-Free!
My mom used to make some excellent soups with peapod stock. When you are done shelling peas, I'm sure the pile of empty pods is way bigger than the shelled peas. Peapods are very fibrous and tough, and can't just be cooked and eaten. At the same time they are very flavourful. They can, however, get diverted from your garbage bin or compost pit and turned into soup. Not heavy… but a smooth, thin, refreshing soup. Here is a light soup to savour on a winter evening.
Cold Beetroot Soup with Cream - dairy-free!
Wash and steam organic beetroots and put in the blender and make a coarse puree. Add herbs and salt to taste. Pour in a bowl and top with vegan sour cream and finely chopped spring onion greens so that the red, white and green colours provide a contrast. Serve chilled. To know more, please visithttps://sharan-india.org/healthy-recipes/
Creamy Pumpkin Soup
Pumpkin has been a favourite to Indian dishes. Switch it up a bit and prepare this creamy pumpkin soup.
Potato Leek Soup
We all love potato in all shapes and forms. But, there aren't considered the most healthy. We beg to different. Prepare this quick and healthy potato and leek soup and enjoy.
Creamy Bottlegourd Basil Soup
This recipe was contributed by Dr Rashmi Menon.
Mixed Vegetable Clear Soup
Give a twist to your vegetables, prepare this quick soup and enjoy a hearty meal.
Red Beet, Red Lentil Soup
This soup is not just vibrant in flavour but also in appearance.
Garlic Rasam ( Tamilnadu style)
Garlic rasam can be made when time is short and dals are not ready. It can also be relished as a soup. Typically people love to sip on this during winters as this contains pepper and cumin. Since this is oil-free, it can also be enjoyed guilt-free.
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