Recipe

Lauki cold soup - Raw & wholesome!

Prep Time
5 minutes
Cook Time
No cooking involved
Servings
1 servings

Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here’s an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it’s tasty and its wholesome! Its super quick and uses simple ingredients.

 

 

Ingredients
  • Lauki: 1 ½ cup (cubed)
  • Fresh coconut: ¼ cup (grated)
  • Dates: 4 nos (pitted)
  • Lime Juice: 1 tbsp
  • Green chili: a very small piece
  • Celery leaves/coriander leaves: ¼ cup
  • Rock salt: to taste
  • Ice cubes/ cold water: to grind

 

Method
  • Cut the lauki into cubes. (Use with peel if you prefer to)
  • Blend with all the ingredients, until smooth.
  • Use enough water to get the consistency of soup you like.
  • Serve immediately.

Wellcure tip:

If the ingredients you are using are chilled then you don’t need ice cubes or cold water to blend the soup.


Eating Guide:

  • Food group: Vegetables and nuts.
  • Veggies are loaded with enzymes and high water content, they aid digestion. They get absorbed easily by the body, providing health at the cellular level. Add them liberally in your daily meals.
  • Nuts with vegetables increasing the satiety index.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


12:36 AM | 23-06-2020

Great!

Reply

09:51 AM | 31-05-2020

Very nice

Reply
Hema

10:31 PM | 31-05-2020

Thanks :) did you make it?


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