
No dairy Cheese Sauce - a healthy alternative to regular cheese!
Just because you quit dairy doesn't mean you need to forgo the simple joys of life. Imagine a cheesy sauce without dairy; add to it the goodness of vegetables. Indulge without fear of excess fat, unhealthy ingredients. Made with simple ingredients and just blended together. No one can tell it doesn't have cheese;) use it on pasta to make Mac n cheese, use it as a dip with nachos, use it as a dressing to spruce up any salad.

White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.

Nutritious Snack: Raw Papaya Kebabs!
Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people. Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!

Sweet potato porridge
An easy pudding or kheer which can be whipped up in a 30 mins. Lighter on the tummy as compared to traditional kheers

Dry Fruit Modak - add healthy fats to your diet!
Nourish your family with this plant-based, nutrient dense recipe of Lord Ganesha's favorite sweet!

Jowar Puran Poli - Oil-free
Puran Poli is a common festive dish, made in different ways across the country. It is commonly made using maida, dairy and refined sugar. Here's a healthier version for you to create puran poli this festive season using jowar. It is also dairy-free.

Little Millet Aloo Pav - steamed snack
Guilt-free healthy snack. Rich in calcium and iron as it is made with millets.

Mint and lemon infusion tea - A healthy homemade drink
Whether you are looking for a rejuvenating drink in-between meals or a detox tea that removes toxins from your body and even reduces your waistline, you can opt for this mint and lemon infusion tea. Mint is known for its digestive properties and lemon plays an important role in weight loss. This tea can be consumed in either hot or cold weather and also strengthens your immune system. Grab your mug and pour this simple yet effective tea for yourself and your loved ones!

Salad tower with peanut cashew dressing
It's power pack salad recipe. The combo of veggies are good on stomach and for digestion .

Leafy and nutty, corn and pepper salad - Kid friendly
This salad has little bit of this and little bit of that. It has leafy greens as well as other veggies. It has cooked (corn) plus raw. It's sweet and sour. I served it to my husband who's a fussy eater and thankfully he liked it!! My son also picked bits from my bowl. So do try it for your family too, especially kids. I feel it's simpler to feed corn based salads to kids.

Pumpkin pips and peel chutney – taste from waste!
My mom always made a yummy spicy chutney with the peel, pips and fibre of the regular yellow pumpkin. It was a treat to mix it with steaming hot rice and gobble up. I had almost forgotten this treasure trove of taste and nutrition from the bygone times. My memory was recently refreshed when I was visiting my sister. I'm sharing the recipe inspired by my sister. Pumpkin seeds are now touted as superfoods. Next time you buy pumpkin don't throw away the skin, inner fibre and seeds.

Oil free Aloo Shimla Mirch - make your meals easier to digest!
Cooking oil free may seem an arduous task, but all it needs is a few attempts, few trial and errors and voila, you acquire the understanding and skill of cooking oil free in an easy way. This recipe uses steamed potatoes instead of frying them, making it wholesome, and lighter for the body. Our approach is to adopt changes in kitchen step by step, so when going oil free make one recipe each week. Browse our oil free recipes to learn day-to-day dishes done in oil free way. Here is your usual aloo shimla mirch recipe done oil free.

Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!

Creamy Coconut Gazpacho Soup (natural cold soup / smoothie)
Helps to clear stomach ulcers and indigestion Improves gut and intestinal health

Lauki cold soup - Raw & wholesome!
Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.

Satvic Sambhar Wadi
You will never miss the oily unhealthy sambhar wadi made of maida and other un-natural ingredients. Just try this recipe and you will not regret!

Creamy sweet potato soup with veggies
Soups are a wonderful way to add nutrition to your dietary intake. Here's a simple recipe to make a tasty soup that you could have warm or cold. So, put together your leftover veggies to make this creamy soup. Works well as a meal replacer as well.

Toasted Aubergine Salad with Mushroom Parsley Cashew Sauce
# Vegan creamy Mushroom sauce which is tastes as same as dairy cream sauces # rich in calcium and anti- oxidant # you will love to eat salads

Brown basmathi beetroot pulao
This recipe is rich in taste and rich in nutrition. Boosts hemoglobin and is rich in vitamins . This is beautiful version of beetroot

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