Jowar Puran Poli - Oil-free
Puran Poli is a common festive dish, made in different ways across the country. It is commonly made using maida, dairy and refined sugar. Here's a healthier version for you to create puran poli this festive season using jowar. It is also dairy-free.
Lemon Curry Leaves Dosa (gut cleansing)
Satvic, no oil, vegan recipe. When u eat the dosa it tastes like lemon rice. It makes up for a meal rich in vitamin C, eliminatsd bad bacteria and cleans the gut.
Urad Dal Rice Uttapam Or Dosa
Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning
White Pumpkin Dosa with Palak Chutney
This meal is good for kidneys, urinary bladder, improves blood quality, good for IBS
Gluten & Oil-Free Amaranthus & Flax Rotis For A Nutritious Meal
Amaranthus or Rajgira as known in India was a key part of the diets of the pre-Columbian Aztecs, and it was used not just for food but also as part of their religious ceremonies. Sadly, when Cortez and the Spanish conquistadors arrived in the 16th century, amaranth crops were burned and its use forbidden. Fortunately, the plant was never quite eliminated. Amaranth flour or rajgire ka atta is usually eaten during the Hindu fast or vrat or upvaas. This is not restricted to make only for vrat. You can make this on a regular basis as well. Rajgira is healthy and nutritious. The best part is its a gluten-free pseudo-grain and ideal for grain-free lifestyles. Being gluten-free, it needs a binder such as flax to be used for making a roti. It is easy to roll when mixed with flax powder or starches like boiled potatoes.
Jowar Drumstick Leaves Rotis
Easy way to add goodness of jowar and drumsticks into your regular diet.
Kambu dosa (Bajra or Pearl millet dosa)
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. Here is the traditional method, which uses millets in whole form and requires fermentation overnight.
Red Rice Tender Coconut Dosa (Adsara Thambid Orava Polo )
Tender coconut is a rich source of nutrients particularly high in calories, saturated fat, and fibre. Not only that it also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron. Due to the high content of fibre, it may help in weight management, maintain the general health of heart and brain and also boost up the immunity andfacilitateproper digestion.
Sama Uttappam - add diversity to your grains!
The south Indian cuisine is loved much across the whole of India. It's our own traditional wisdom of incorporating fermented foods and it's yummy too! Eating millets is also not new to India. Millets are a diverse set of grains high on fibre and nutrition. Here's a recipe to make those ever loved uttapams for breakfast, using the millet power. Try these Sama rice uttappams instead of regular rice and you won't be disappointed!
Rice Flour Roti (using steamed dough) - gluten-free! Oil-free!
This is a recipe for the perfect gluten-free rice roti and can be enjoyed in place of wheat roti. This is soft and puffs up like a phulka. The specialty of this method is cooking the flour in steam (known as autolysis method) in a cooker which makes it become elastic and wheat-like without the presence of gluten. This is also called ukkurisiro akki rotti in Karnataka. Note: This is NOT the same as rice rotti ( Akki rotti ) which is called tatto akki rotti.
Amaranth Roti - go grain free!
Amaranth flour makes wonderful rotis just as wheat does. As opposed to wheat, it is also alkaline in nature, helping maintain our body's internal PH balance. Whether you want to go gluten free, grain free or simply want to add some variety to your plate both taste wise and nutrition wise, adding amaranth flour roti works wonderfully well. Best part it passes the taste test, by all family members including grannies, hubbies and children, read below to get the amaranth roti recipe.
Instant Kambu dosa (Bajra or Pearl millet dosa)
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. The traditional method of making it is time consuming as it requires fermentation. When in a rush, try this no-fermentation version of making this dosa!
Green Moong Dal Chilla - Kids Eat It Too
GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! Add variety to your Rotis. Go grain free some days a week. Children love it too. Serve it to them with home-made chutneys
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