Sama Uttappam - add diversity to your grains!

Wellcure

Wellcure

04:05 PM | 02-06-2020
Prep Time
12 hours
Cook Time
30 minutes
Servings
6-8 Uttappams

The south Indian cuisine is loved much across the whole of India. It's our own traditional wisdom of incorporating fermented foods and it's yummy too! Eating millets is also not new to India. Millets are a diverse set of grains high on fibre and nutrition.

Here’s a recipe to make those ever loved uttapams for breakfast, using the millet power. Try these Sama rice uttappams instead of regular rice and you won't be disappointed!

Ingredients

  • Sama rice: 2 Cups (soaked overnight)
  • Rajgira flour (Amaranth): 1 cup
  • Veggies of choice: 1 cup (Capsicum/ beans/ carrots, all chopped finely)
  • Rock salt for taste
  • Roasted peanut powder: 1 tbsp
  • Cold pressed oil: for greasing

Method

  • Soak sama rice overnight.
  • Grind the rice the next morning and make it like dosa batter.
  • Add salt and leave it aside to ferment for 3-4 hours.
  • Now, add 1 cup rajgira flour (Amaranth atta).
  • Add chopped veggies to the batter.
  • Add some roasted peanut powder to the batter, such that your uttappams can be made almost oil free.
  • Heat the tawa, sprinkle a little cold pressed oil to grease the tawa.
  • When hot, pour some batter on the tawa with a ladle & spread it into an even layer.
  • Allow it to cook well on one side. Flip over and cook the other side.
  • Serve with coconut chutney or peanut tomato chutney.

Eating guide:

  • Food group: Millets
  • Millets are whole foods and hence easier for our body to assimilate. They have high nutritional quotient and are rich in fibre.
  • Grains, especially wheat leaves an acidic residue on our bodies. Millets help add grain diversity on our plates. Can be combined with other food groups like vegetables, legumes, beans (except fruits & dairy)
  • Make even pizza base from this batter!

Image credit for title pic:www.hungrysoulbyabha.com

Help Vote (11)
Comments (0)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Related Post

Green Moong Dal Chilla - Kids Eat It Too

GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! Add variety...

Urad Dal Rice Uttapam Or Dosa

Fermented foods are nature"s provision for promoting our gut health, a...

Amaranth Roti - go grain free!

Amaranth flour makes wonderful rotis just as wheat does. As opposed to...

Kambu dosa (Bajra or Pearl millet dosa)

Kambu (or known as Bajra in North India) is the most widely grown mill...

Instant Kambu dosa (Bajra or Pearl millet dos...

Kambu (or known as Bajra in North India) is the most widely grown mill...

Sama Uttappam - add diversity to your grains!

The south Indian cuisine is loved much across the whole of India. It&#...

Red Rice Tender Coconut Dosa (Adsara Thambid ...

Tender coconut is a rich source of nutrients particularly high in calo...

Gluten & Oil-Free Amaranthus & Flax Rotis For...

Amaranthus or Rajgira as known in India was a key part of the diets of...

Rice Flour Roti (using steamed dough) - glute...

Jowar Drumstick Leaves Rotis

Lemon Curry Leaves Dosa (gut cleansing)

Satvic# no oil # vegan # curry leaves LEMON dosa with tomato coconut c...

White Pumpkin Dosa with Palak Chutney

#White pumpkin dosa with palak chutney # good for kidneys, urine bladd...

Jowar Puran Poli - Oil-free

Puran Poli is a common festive dish, made in different ways across the...

Whoops, looks like something went wrong.