Recipe
Instant Kambu dosa (Bajra or Pearl millet dosa)
Wellcure
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. The traditional method of making it is time consuming as it requires fermentation. When in a rush, try this no-fermentation version of making this dosa!
Ingredients
- Kambu (or pearl millet) flour : 1.5 cup
- Whole urad dal : 1/2 cup
- Methi seeds – 1/4 tsp
- Salt as needed
- Water as needed
Method
- Wash and soak urad dal and fenugreek for 4 hours. Grind it to a smooth and fluffy batter.
- Mix bajra/kambu flour with needed water making sure that there are no lumps.
- Add the ground urad dal mix and mix it well.
- Adjust water to get a dosa flour consistency.
- Add salt if needed.
- Prepare just like you prepare regular dosa on a medium flame.
If you want a fluffier, softer version of this dosa and would not mind waiting for fermentation, check out the recipe for the conventional way of making kambu dosa.
Wellcure Tip:
Make this dosa even healthier by adding shredded veggies like cabbage, carrots, onion, coriander leaves etc before flipping over.
Eating guide
- Food group: Millets
- Millets are gluten free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free. Have them in place of your regular rice dosas . Serve with Veg curry or chutney of choice.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Asha Shivaram
07:53 PM | 28-11-2018
Very nice recipe. When I make it at home for my kids, I make it thicker and spread some home made pizza sauce on top and thinly sliced vegetables. We call it a healthy pizza :)
Reply
Wellcure
04:11 PM | 28-11-2018
Yes Swatantra, you can. Please refer to 'Wellcure tip' above. Enjoy & do share how it was!!
Reply
Swatantra
07:32 AM | 25-11-2018
Very nice, can I also add grated vegetables in this recipe. Please clarify. Thanks
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