Recipe
Kathi Roll
In a pan, heat the onion paste and cook for a few minutes. Add the tomato puree and let it boil for some time. Add salt to taste. Add the sliced onion, capsicum, cabbage and stir for 2-3 minutes, leaving the vegetables crunchy. Add the chat masala. There should not be excess gravy. Serve hot. To know more, please visithttps://sharan-india.org/healthy-recipes
Recipe
Oilfree Gluten-free Amaranthus flour roti with flax seeds
Amaranthus or Rajgira as known in India was a key part of the diets of the pre-Columbian Aztecs, and it was used not just for food but also as part of their religious ceremonies. Sadly, when Cortez and the Spanish conquistadors arrived in the 16th century, amaranth crops were burned and its use forbidden. Fortunately, the plant was never quite eliminated.Amaranth flour or rajgire ka atta is usually eaten during the Hindu fast or vrat or upvaas.This is not restricted to make only for vrat. You can make this on a regular basis as well. Rajgira is healthy and nutritious.The best part is its a gluten-free psudograin and ideal for grain-free lifestyles. Being gluten-free, it needs a binder such as flax to be used for making a roti. Its easy to roll when mixed with flax powder or starches like boiled potatoes.
Recipe
Veg. Masala Omelette - egg less!
Here is a simple recipe that you can try as a replacement for your regular (egg based) omelette. The trick is to make an omelette look-alike by mixing in common ingredients like onion, tomatoes, green chillies and coriander. The omelette like aroma is achieved by using black salt or kala namak. Try this one as you choose to transition to a plant-based lifestyle!
Recipe
Yellow Moong Dal Chilla - add variety to your chillas
Yellow moong dal chilla is a healthy breakfast food or even a good accompaniment to vegetable dishes like cauliflower, tomato, potato curry. Traditionally, chilla is made using besan. But moong dal chilla is one of the several variations that can be made. It is easy and quicker to prepare these chillas over dosa, as no fermentation is required. It tastes best with dhaniya-pudina or tomato chutney. Vegetables could be added for variation!
Recipe
Kuttu Dosa - when you want to go grain-free!
Kuttu or buckwheat is a popular ingredient used during fasting days. Kuttu ki roti, parantha or poori is commonly made in many households. Here is a recipe to add variation to your list of kuttu recipes. Kuttu Dosa or Buckwheat Crepes is an instant dosa made using kuttu ka atta (buckwheat flour), spinach and sama ke chawal (another fasting ingredient). This dosa is served along with aloo ki sabzi and dahi for Navratri. Fasting or not fasting this a simple recipe you can make to introduce more variety of plant-based meals for your family.
Recipe
Buckwheat Rotis for Gluten free Diet
As we are moving towards healthy eating it is important for us to consider gluten in our diet.Gluten is one such thing which plays an enemy in today's diet and is highly adulterated. So, here there is your saviour. We have eaten wheat Rotis for all most our whole life, so we need our solution with the same taste. Buckwheat Rotis are the best replacement and easy to make.
Recipe
Millets and Lentils Adai
Oil-free, gluten-free, spicy thick pancakes from South India served with avial or coconut chutney. They are traditionally made with rice and mixed lentils. There are many variations to this dish. The batter consistency can be varied to look like a dosa batter. It's a non-fermented batter.
Recipe
Ragi masala roti- Dairy-free, gluten-free.
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence, it is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. While most gluten-free, flatbread can be difficult to roll, this version uses the method of patting the dough on a banana leaf or plastic sheet, therefore, making it easy to handle.
Recipe
Red Rice Tender Coconut Dosa (Adsara Thambid Orava Polo )
Tender coconut is a rich source of nutrients particularly high in calories, saturated fat, and fibre. Not only that it also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron. Due to the high content of fibre, it may help in weight management, maintain the general health of heart and brain and also boost up the immunity andfacilitateproper digestion.
Recipe
Ragi Dosa - grain-free, gluten-free meal!
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.
Recipe
Red Rice Banana Dosa (Sweet)
This red rice banana dosa is a regional recipe or cusines of India. Red rice has various nutrional benefits, namely, rich infibre,antioxidants, phytonutrients, phytochemicals, Vitamin E, protein, iron, and other nutrients. Jaggery is known to enhance enhance secretion of digestive enzymes, increase immunity, prevent constipation, detoxify the body, eases menstrual cramps in women, prevent anaemia and joint pain Green banana is rich in starch, fibre, prevent constipation by enhancing the intestinal movements of food particles, reduce weight, prevent stomach ailments and enhance the health of the heart. Little yellow banana is known to boost digestive functions and enhance health of heart due to their fiber and antioxidant content. They may even aid weight loss, as they're relatively low-calorie and nutrient-dense. Fresh coconut gratings are good in antioxidants, anti-inflammatory properties and known to contain medium chained fatty acids that are safer when compared t
Recipe
Besan Chilla Triangles - gluten-free, green dinner!
Chickpea flour or Besan has a high content of fibre as well as protein. It is also gluten-free. It is a staple ingredient in Indian cuisine and can be used instantly to make healthy dishes. Green Besan Chilla, for instance, makes up for a good replacement of wheat rotis. It is satisfying for the taste buds as well as satiating just like rotis. A healthy option to explore, especially for North Indians who are particularly used to having roti in their meals.
Recipe
Stuffed Moong Dal Chilla - easy source of proteins!
Moong dal chilla is a great healthy breakfast / snack food and even perfect as an accompaniment to curried vegetable dishes. Traditionally, a chilla is made with besan (Gram flour or chickpea flour), but there are several variations possible, Moong dal chilla is one of them. Making chilla with moong dal is a delicious way to include protein in your diet. Moong dal is considered as one of the healthiest foods in the world and Indian cuisine uses it extensively. Moong dal chilla is easy and quicker to prepare than dosas. It does not require fermentation. It is usually served with coriander chutney, pickles or tomato chutney. For variations, it could be prepared with the combination of vegetables.
Recipe
Sama Uttappam - add diversity to your grains!
The south Indian cuisine is loved much across the whole of India. It's our own traditional wisdom of incorporating fermented foods and it's yummy too! Eating millets is also not new to India. Millets are a diverse set of grains high on fibre and nutrition. Here's a recipe to make those ever loved uttapams for breakfast, using the millet power. Try these Sama rice uttappams instead of regular rice and you won't be disappointed!
Recipe
Amaranth Roti - go grain free!
Amaranth flour makes wonderful rotis just as wheat does. As opposed to wheat, it is also alkaline in nature, helping maintain our body's internal PH balance. Whether you want to go gluten free, grain free or simply want to add some variety to your plate both taste wise and nutrition wise, adding amaranth rotis works wonderfully well. Best part it passes the taste test, by all family members including grannies, hubbies and children!
Recipe
Instant Kambu dosa (Bajra or Pearl millet dosa)
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. The traditional method of making it is time consuming as it requires fermentation. When in a rush, try this no-fermentation version of making this dosa!
Recipe
Bajra Roti - gluten free dinner option!
Explore alternatives to having just wheat roti for most meals. Nature provides for varied options of grains and each one contributes to our nutritional intake as well as diversifies taste for our palate. Go for locally grown and easily available grains as per your taste preference. Bajra flour could be used to make rotis to replace your regular wheat roti and goes well with most sabzis and curries. It may initially require some time to get the hang of making rotis with these flour options, but all it takes is a little practice! Do try especially if wanting to get off gluten.
Recipe
Jowar Roti - add variety to your grains!
Explore alternatives to having just wheat roti for most meals. Nature has provision for ample variety when it comes to grains. Rotis made out of millets, for example, are not only a healthier option owing to their high fibre content, but they also have high nutritional content. Jowar flour could be used to make rotis to replace your regular wheat roti and goes well with most sabzis and curries. It may initially require some time to get the hang of making rotis with these flour options, but all it takes is a little practice! Do try especially if wanting to get off gluten.
Recipe
Kambu dosa (Bajra or Pearl millet dosa)
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. Here is the traditional method, which uses millets in whole form and requires fermentation overnight.
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