
Salsa Sauce - homemade & fresh!
Delight your kids with this homemade salsa sauce recipe and serve with their favourite snacks. Ditch the store-bought sauce loaded with colours and preservatives.

Yellow Pumpkin Peel Chutney
Yellow pumpkin skin is loaded with lots of antioxidant and fibre. Make into a pacchadi (chutney) and have along with unpolished rice for better taste.

Spiced Peanut Butter - add natural fats to your diet
Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!

Fenugreek Podi (ready-to-eat masala powder) - oil-free!
'Methkoot' as referred to in Maharastra and used as 'Menthya hittu' in North Karnataka, this is a powder available in every household where age-old family recipes are passed on from generations in the family. This used to be used as a brilliant rice mixture when the side accompaniments of rice like sambar/rasam were less for the family. The powder when mixed with rice gives a wonderful aroma but not necessarily bitter. A mixture of lentils with the fenugreek renders a long-lasting taste that is unforgettable as an experience for any person who tastes this for the first time.

Chickpea Hummus - kids' favourite made at home!
Hummus is a popular Mediterranean dip made out of chickpeas and sesame seeds. Its not only delicious, its versatile and packed with nutrition! Chickpeas are wholesome legumes and a great plant based source of proteins. Sesame seeds are a natural source of fats. The two super ingredients blended into a smooth paste along with other spices result in a creamy, multi-purpose dip. Its a great appetizer, salad dressing and goes well with snacks as well. Forget the store bought hummus and with a little preparation in advance, you could put together your own, homemade hummus!

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