30 Healthy Recipes, 30 Days - Starting On 6th April

A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Register here for our program: Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup Date: 6th April - 5th May 2020 Mode: Whats App group Cost: Rs 1,000 (Early bird currently on - 50% discount, Rs 500) Sign up here and get a video recipe each da

Fresh Fruits Porridge - Grain-free, Dairy-free, Sugar-free!

A healthy, light breakfast or snack idea with just fruits! Fruits make-up for the best way to start your day as they are easiest to digest and are a great source of fibre as well as nutrition. Great for weight loss and even for toddlers.

Aligning With Nature Cured My Son's Asthma

Jugat was asthmatic since childhood. He & his parents had accepted that this is a lifelong condition & had learnt to live with it. But as he grew older, his mother became increasingly worried that how will he manage alone when he ventures out of town for higher cities. She began researching on the internet & talking to well wishers around to make changes in his diet. The results started showing pretty quickly. Today Jugat is free from asthma. He & his family are free from fear. Here is his story. Jugat Singh Lamba 21 years, Student Faridabad (Jugat's story as narrated by his mother Arvinder Kaur Lamba) Family history of asthma We are a family of four - me, my husband and my two sons. My elder one, Jugat, is 21 years old now and he was asthmatic. His asthma began when he was 5. Majority of the people in my maternal side are asthmatic and it has trickled down from generation to generation. So, we just knew that Jugat's asthma was genetic and we

Healing From Diabetes, Acid Reflux And Thyroid Naturally

Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib