Recipe
Bajra (Pearl Millet) Probiotic - Dairy-free!
Kambu in Tamil is known as ‘Pearl millet' in English and ‘Bajra' in Hindi. It is very healthy and highly nutritious. Bajra is non-gluten grain and is full of vitamins and minerals. It is also rich in proteins and fiber. Being rich in fiber, helps in weight loss as it keeps you fuller for a longer time. This kambu probiotic (also called kambu koozh) is known to cool the body, so it is considered a perfect drink during summer.
Recipe
Mango cardamom popsicle - sugar free, dairy free, raw
Mango dairyfree popsicle is a welcome treat for kids to enjoy ice popsicle and fruit at the same time. Mothers can keep this handy and attract a child to have fruits in this form. Any non citrus fruit can be mixed with a pulpy fruit to enjoy this. Banana and chikoo is a great combination. If a citrus fruit is chosen, use it separately without combining with a sweet fruit. Watermelon can also be used alone to make a popsicle.
Recipe
Raw lauki halwa – Cook-free! Dairy-free!
Desserts are most irresistible and the most damaging to our health. That's if they are made the usual way, with the usual ingredients like refined sugar, flours, dairy or unhealthy fats. What if we could have a vegetable based dessert, with healthful nuts and jaggery? What if you don't have to really stop at one serving? That's what this halwa is all about.
Recipe
Oilfree Moongdal halwa
I have not met anyone who dislikes moong dal halwa. The texture feels like khova and the subtle blend of tastes are so good that one cannot stop at one spoon. Traditionally this halwa is made predominantly after roasting it in ghee or cold-pressed coconut oil. However, I have created this recipe to get the same beautiful flavours without the need for any oil or ghee. Any form of oils is not natural to consume. Hence, I have also used some nut butter in this recipe which is totally optional but is a whole form of plant fat with all its nutrition intact. Do try this and enjoy this healthy recipe.
Recipe
Baked Cauliflower Crust Pizza - without refined products!
Pizza is a savoury dish of Italian origin but has become a favourite of every child in India. The traditional pizzas are made from refined flour, refined salt, sugar, processed dairy and other unhealthy ingredients. This pizza uses a vegetable for its crust and uses relatively healthy ingredients, is oil-free, dairy-free, grain-free as well.
Recipe
Sweet Potato Phirni – grain free! Dairy-free!
Here's a healthy version of the traditional phirni. Tasty, delicious, flavourful and guilt-free indulgence! The recipe was shared on social media on a health group. Gratitude to such meaningful and useful shares!
Recipe
Baked Stuffed Tomatoes With Mushrooms Red Pepper And Onion
Scoop the tomatoes out. Cook the mushrooms with the onion and corn until tender. The mushrooms will release their own juice so cook till required consistency. Mix in the toasted garlic and stuff the tomatoes. Spread the cheese on top and bake for a half-hour in hot oven until tomatoes are tender. Make sure not to overcook. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Moor Kootan (Kerala Kadhi) - oil-free! Dairy-free!
In a vessel, add the chopped ash gourd and 1.5 cups of water.Add turmeric and salt Boil till ash gourd is cooked, but still firm. Grind coconut and green chilies to a paste (use a little curd rather than water to grind). Add the ground paste to the cooked ash gourd.Mix well. Grind the mango piece and add to the remaining curd (or add the amchur powder).Whisk well to get rid of any lumps. Add to the cooked ash gourd. Check for consistency and salt. Simmer till froth begins to appear (do not boil).Turn flame off. Roast mustard seeds, red chili and fenugreek seeds and add to the cooked dish. Garnish with curry leaves. Serve with red, brown, black rice or millets. Serve papad as an accompaniment along with other vegetable main dishes.Enjoy. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.sharmispassions.com
Recipe
Mixed Vegetable Dry Curry (Thivadarai Puzhukku) – Oil-free!
This a Kerala style semi-dry curry of root vegetables cooked with, cowpeas flavoured with coconut cumin and chilli. Great way to incorporate a variety of veggies, even the unconventional ones like yam into your diet. This dish can be used as a complete meal in itself when you want to opt for a grain-free dinner!
Recipe
Roasted Rice and Lentil Dessert (Thiruvadarai Kali) - Gluten free and dairy free!
Indian festivals always come with their specific food treats. And they are usually based on the seasonal and regional; availabilityof ingredients and the crop cycles. According to the Hindu calendar the full moon day of every month has a certain significance. The full moon day in January is celebrated as a day to worship Lord Shiva as Nataraja. It is celebarated as Thiruvadarai in Tamil nadu and Kerala. Here is a sweet dish that is offered to Lord Shiva on this occasion. It is served with a spicy mixed vegetable curry.
Recipe
Raita With A Difference
Steam the grated bottle gourd for 3 minutes. Mix together the peanut curd, steamed gourd, chopped onions and grated coconut. The consistency should be like a thick batter but easy flowing. If it is too thick, add 1- 2 tsp of water. Heat a pan and roast the mustard seeds. When the seeds splutter, add ginger and green chilli and ‘fry' for 1 minute. Then add the curry leaves and coriander leaves. Stir quickly and remove from the fire. Add this to the curd – gourd mixture. Finally add salt (rock salt can be used) and mix well. ‘Raita with a Difference' is ready to be served. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Mixed vegetable kurma- oil-free! Dairy-free!
Every part of India has its own version of Kurma/Korma. Essentially a rich gravy based side dish, usually with yogurt and cream and whole spices. The same flavors and taste can easily be achieved without the use of dairy products.
Recipe
Eggless Christmas Cake – Gluten-free! Dairy-Free! Alcohol-Free!
What's Christmas without a fruity spice flavored plum cake? And guess what, this time around you can do one without any maida, refined sugar or dairy! Let us celebrate the birth of Baby Jesus with this delicious, flavorful creation.
Recipe
Aloo Palak – Dairy-free!
This fantastic combination of potatoes cooked in an emerald green spinach puree is a real winner. With a dollop of delicious dairy-free cream as a topping, this one can't go wrong.
Recipe
Moong dal porridge- toddler-friendly! Dairy-free!
How to make mealtimes with toddlers easy, healthy and enjoyable? Moong dal congee is an awesome comfort food. Try this with your kids as a meal or beautify it and enhance it into a kheer with roasted nuts as a dessert if needed.
Recipe
Nutty Ginger Bites - Refined Sugar-Free! Dairy-Free!
When you want something sweet, but not so sweet! When you want something nice and tasty but not unhealthy! Here's a quick-fix and short-eat to satisfy those not so clear cravings.
Recipe
All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.
Recipe
Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.
Recipe
कूट्टू के आँटे का हलवा
कूट्टू के आँटे का हलवा शुगर फ़्री और ग्रेन फ़्री हलवा व्रत में खाया जा सकता। ये क़ब्ज़ को दूर करता है।
Recipe
Turmeric Leaves Rice Dumplings – dairy-free!
Patoli is a traditional dessert made in parts of Karnataka and Konkan, infused with the earthy fragrance of turmeric. A similar dish in Kerala is made on banana leaves and is called ela ada. When I saw the turmeric plant in my garden I was reminded of this dish and its aroma. It is made with simple ingredients and is full of flavor with the goodness of coconut and jaggery.
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