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12:59 PM | 23-09-2019
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Parmesan Cheese - Dairy-free! Raw!

A lot of Italian dishes call for Parmesan cheese to be sprinkled on top. We have a tried and tested vegan, dairy-free no-cook version of Parmesan, made with cashewnuts.

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12:30 PM | 18-08-2019
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No dairy Cheese Sauce - a healthy alternative to regular cheese!

Just because you quit dairy doesn't mean you need to forgo the simple joys of life. Imagine a cheesy sauce without dairy; add to it the goodness of vegetables. Indulge without fear of excess fat, unhealthy ingredients. Made with simple ingredients and just blended together. No one can tell it doesn't have cheese;) use it on pasta to make Mac n cheese, use it as a dip with nachos, use it as a dressing to spruce up any salad.

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08:51 AM | 23-07-2019
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Coconut Butter - easy replacement for dairy butter!

Many traditional Indian dishes use white butter as a side dish or accompaniment. While we do have a wide array of nut butters to substitute dairy butter, the coconut butter really seemed to be a hit with many of my friends who tried it. It worked very well during Gokulashtami where offering white butter to Lord Krishna is a norm in most parts of the country. You can make this in a matter of minutes with just one ingredient.

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10:25 AM | 16-05-2019
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Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture. 

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Oilfree Banana Flower Dal

This dish is a combination of banana/plantain flowers, moong dal and spices. Its a common dish in South India and coastal areas where banana is cultivated. This dal can be enjoyed as a side dish with unpolished rice or a gluten-free roti.

Last Call: Thriving With A Healthy Heart - 10 Day Online Group Program (20th Nov - 30th Nov 2019)

Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold on hypertension? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live but thrive. Live by nature's design - Eat living foods Boost circulation - Exercise the natural way Sync your heart beat - with nature's cycles Connect to your heart's energy - with simple ways to immerse in nature Join Wellcure and naturotherapist Swati Dhariwal for a 10 day power packed ‘Thriving with a hea

How I Fought Diabetes Through Nature Cure

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