Recipe
Chowli Bread – gluten free!
Ever imagined bread without flour!! Bread without baking?? It is possible. And it's tasty. It's super easy and super simple. Try this and find out for yourself.
Recipe
Jowar Kodubale (Spicy Rings) - oil-free!
Kodubale as known in Karnataka is a deep-fried most desired savoury snack made with rice flour, spices and heated oil for that extra crisp. This recipe is not only oil-free and also uses Jowar flour. This can also be replaced with rice flour and the process would still be the same. It's actually better than its deep-fried counterpart because this remains crispy even after a day whereas the fried ones become soft
Recipe
Nippattu (Rice crackers) - oil-free!
Nippattu is a spicy deep-fried snack from Karnataka which is a perfect tea time snack. it is typically prepared during festival seasons like, deepavali, ganesh chaturthi and even krishna janmashtami. This is made with rice flour. I have used an autolysed rice flour dough to mimic the exact taste of the fried crackers. It's actually better than its deep-fried counterpart because this remains crispy even after a day whereas the fried ones become soft.
Recipe
Rice Flour Roti (using steamed dough) - gluten-free! Oil-free!
This is a recipe for the perfect gluten-free rice roti and can be enjoyed in place of wheat roti. This is soft and puffs up like a phulka. The specialty of this method is cooking the flour in steam (known as autolysis method) in a cooker which makes it become elastic and wheat-like without the presence of gluten. This is also called ukkurisiro akki rotti in Karnataka. Note: This is NOT the same as rice rotti ( Akki rotti ) which is called tatto akki rotti.
Recipe
Nariyal Ke Tikki - Oil-free! Gluten-free!
A gluten-free snack filled with the juicy goodness of freshly grated coconut. It is mildly spiced and combined with the natural sweetness of coconut. You will love to enjoy this with a spicy and sour chutney or dip. So simple to make you'll be surprised by the simplicity.
Recipe
Cauliflower Upma - Gluten-Free!
Never thought I could enjoy the flavours of the South Indian upma without using processed sooji/rawa, until I tried out this upma with cauliflower sooji! Replace the store-bought sooji with your freshly grated cauliflower and bingo you have a gluten-free upma!
Recipe
Jowar Flour Gujiya - no maida, no oil!
Gujiya is a must-have during the Holi festival in most North Indian homes. Traditionally made with maida and deep-fried in oil. Here is an attempt to make a healthier and less sinful way to indulge in this delicacy. It was inspired by recipes found from other health websites and recipes of gluten-free flours.
Recipe
Vegetable flatbread- gluten-free! Dairy-free!
This is a fully inspired recipe from food blogger Camilla. I fell in love with this simple recipe and the foolproof way it turns out. Try this recipe and replace store-bought bread made of refined flour!
Recipe
Travel Friendly Sweet Poha- Dairy free!
When travelling it is usually very difficult to find healthy options to pamper the occasional sweet tooth. This is a dish inspired by my mom, similar to the ready-to-eat-savory-poha-travel-friendly . Carry this and make yourself a warm halwa in the middle of nowhere! Make ladoos or just have spoonfuls as it is. Keep the mix ready and stored in your refrigerator to make any time. Works well for sudden guests or to pack a lunch box surprise treat.
Recipe
Roasted Rice and Lentil Dessert (Thiruvadarai Kali) - Gluten free and dairy free!
Indian festivals always come with their specific food treats. And they are usually based on the seasonal and regional; availabilityof ingredients and the crop cycles. According to the Hindu calendar the full moon day of every month has a certain significance. The full moon day in January is celebrated as a day to worship Lord Shiva as Nataraja. It is celebarated as Thiruvadarai in Tamil nadu and Kerala. Here is a sweet dish that is offered to Lord Shiva on this occasion. It is served with a spicy mixed vegetable curry.
Recipe
Sorghum (Jowar) Khichdi- Oil-free! Gluten-free!
Here is a meal-in-a- dish! Tasty and healthy and this one is to stay as a family favourite once you have tried it. It has the wholesome millets, lentils and vegetables, and mild spices to make it to the list of soul foods.
Recipe
Mooli and Singhade Ki Roti – gluten-free!
Non-gluten flours are very flavourful and have their own unique earthy flavors. This is the first time I was trying my hand at Water Chestnut flour or Singhade ka atta. Water chestnut is not a nut but an aquatic vegetable. Teamed with juicy grated radish this recipe was a delight.
Recipe
Chickpeas Socca(Baked Flatbread)- Gluten-Free!
Socca is a popular street food in Nice, France, and is often enjoyed as an appetizer. It is also known as Farinata in Italy. The original recipe uses copious amounts of olive oil in the batter and is also served with a herb and garlic infused olive oil dressing. When I came across this recipe what excited me was it is a baked dish and gluten-free! We can find many ways to use this bread.
Recipe
Veg. Masala Omelette - egg less!
Here is a simple recipe that you can try as a replacement for your regular (egg based) omelette. The trick is to make an omelette look-alike by mixing in common ingredients like onion, tomatoes, green chillies and coriander. The omelette like aroma is achieved by using black salt or kala namak. Try this one as you choose to transition to a plant-based lifestyle!
Recipe
Gluten-free instant masala rice rawa idly
This is an instant masala idly made with rice rawa and hence this is also gluten-free. The masala for the idly is also made oil-free in this recipe. Usually, rawa idly is made with wheat or sooji rawa and uses dairy curd. This is my mother's recipe and since I learnt this few yrs back, I have not bought MTR or any instant mix. I have used a plant-based curd made with peanuts.
Recipe
Lobhiya/ Black Eyed Beans Sundal - Satvik, Oil- Free!
Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik oil-free Lobhiya can be turned into a delectable dish. Another Navratri specific dish in South India. The combination of legumes with spices and the sweetness of coconut is really something od a gastronomic thrill.
Recipe
Buckwheat Rotis for Gluten free Diet
As we are moving towards healthy eating it is important for us to consider gluten in our diet.Gluten is one such thing which plays an enemy in today's diet and is highly adulterated. So, here there is your saviour. We have eaten wheat Rotis for all most our whole life, so we need our solution with the same taste. Buckwheat Rotis are the best replacement and easy to make.
Recipe
Sweet Poha Salad (Fireless Cooking)
Sweet Poha recipe is a simple, flameless cooking recipe that is easy to make, quick and tasty dish among Indian foods. This dish is a popular festival dish and one of the commonest food in some of the naturopathy hospitals. Jaggery helps in the detox of the liver as it removes all toxins. It is rich in antioxidants and minerals namely zinc and selenium. Increases immunity against infections and also prevents the formation of free-radicals that are responsible for the ageing process. Red beaten rice is rich in carbohydrates, iron, antioxidants, fibre, some vitamins and is gluten-free, hence it could be beneficial in diabetes, cardiac and skin problems. Cardomom is good for digestive problems, heartburn, diarrhoea, constipation, irritable bowel syndromes, intestinal spasms, loss of appetite, liver and gall bladder complaints. It is one of the spices used in Indian cuisine.
Recipe
Buck Wheat Steam Cake - With Coconut Shell ( Kuttu Ka Atta Puttu )
Buck Wheat is used forreligious purposes in most part of India. As the name suggest it is not a wheat. The botanical name, Fagopyrum esculentum, is a commonly grown in some parts of Asia, Europe and North America. Buckwheat has a few interesting nutritional facts: Improves the health of the heart - It has the capacity to prevent inflammation and also lower the levels of LDL or bad cholesterol. There is an enzyme called Rutin which helps to lower the cholesterol levels and help to reduce the blood pressure. Reduce Insulin levels - As it is low in glycemic index, which means it lowers the carbohydrate absorption in the blood, thereby providing the energy to the body, which helps to prevent the spike in sugar levels in the blood and also reduces the insulin resistance Gluten-free and Non-allergic - Compared to other grains this is non-allergic in nature and free from gluten which could prevent from digestive disturbances Rich in dietary fibre - hence it could be great nutri
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