Lemon Coriander Soup - quick-to-do & easy!

Raw Mango Cucumber Salad - An Easy To Make Salad

This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!

White Petha Cucumber Juice - A Simple, Homemade Healthy Juice!

Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.

Sugar Out, Sweet In - Fun, Sweet & Healthy Eats For Kids

Online Group Program 1st Jun - 7th Jun 2020 BOOK NOW Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks, the list goes on. Do you know how many spoons of sugar is your child consuming in a day? It is hidden in many forms.   What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamin & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids.  Our little munchkins need much healthier variants of foods. But how to identify the right sugars for kids? Who has the time to cut out all processed sugars? What are good sugars? How can we include the sweet taste in our kids' meals but exclude the harmful sugar?  If you are a parent struggling with any

Holistic Nutrition & Healing Certification Course – By Dr. Gauri Rokkam

Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal for yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners, and anyone wanting to be healthy. Know your trainer - Dr. Gauri Rokkam Well known for her applied approach of blending Western modern medical nutrition with Eastern Yogic philosophy of food & Naturopathy Ph.D. (Yoga & Life Sciences) SVYASA Yoga University, Bengaluru M.Sc. (Food & Nutrition), Bangalore University Topper Certified Nature Cure therapist International Institute of Mahayoga & Natural Hygiene, USA Certified Diabetes Educa

Webinar Series On Natural Healing & Hygiene With Dr. Arun Sharma (learn The Self Healing Powers Of Our Body)

We are living in a historically important time, where the norms of the world are changing, where social distancing is a rule and robust immunity the key to survival, where co-morbidities like hypertension, blood pressure, and heart problems can prove to be fatal in the face of the global pandemic.  The changing order of the world advocates a change in our lifestyle and mould our outlook towards nature. If we respect nature and comply with its laws of life, we stand a strong chance to emerge stronger than ever and survive the worldwide health crisis. The practice of Natural Hygiene is one of the ways to do it. It encourages applying the laws of nature in the restoration of good health through modifying diet and lifestyle as per nature's design for us. In light of the above, Wellcure is bringing a series of webinars to you, with Dr. Arun Sharma, the distinguished Natural Hygiene practitioner, who will share how we can equip our bodies to heal better, live better, stay he