Recipe
Sesame Tahini
This authentic homemade tahini paste is so quick and easy to make, is less expensive than store-bought, and tastes WAY better! Sesame seeds are known to be naturally high source of minerals and vitamins. This tahini recipe is a quick way to get the goodness of sesame seeds in the form of a creamy, textured paste. It can be used generously as a salad dressing or to prepare hummus. Could be prepared in advance and refrigerated in an air-tight container.
Recipe
Grated Carrot Beetroot Salad
Increase your raw quotient with this colourful, crunchy beetroot and carrot salad. Packed with nutrients and rich in flavours this salad is super easy to assemble. A lemony, honey-tinged dressing boost the flavour of the salad making it an exciting surprise for your palate. Enjoy this scrumptious salad as a meal replacer to facilitate weight loss or when you want to give a little break to your digestive system!
Recipe
Spinach Tomato Carrot Juice (with amla & ginger)
Juicing is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume vital nutrients. It is imperative to add green leafy vegetables to your dietary intake. Spinach is our favourite! This recipe combines the goodness of spinach along with carrot, tomato and amla to create a pleasurable, healthy drink! The process used in this recipe is fairly simple and preserves all the nutrients of all the ingredients. Tomato carrot amla juice is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume the vital nutrients.
Recipe
Carrot Beetroot Juice (with dhaniya, amla & ginger)
Bored of eating raw veggies as salads or your kids give you tough time having veggies. Make them this delicious carrot and beetroot juice ! Yes, juicing veggies in various combinations is an easy and convenient way to add the goodness of raw veggies to your dietary intake. Try the combo of carrot and beetroot with greens like coriander and amla, spiced up with a little ginger juice! Raw veggies are storehouses of vitamins and minerals and are loaded with fibre, water and enzymes. Amla beetroot carrot juice are undoubtedly a must add to your daily intake, in high amounts!
Recipe
Anaar & Orange Juice
Citrus fruits, like orange are nature's Vitamin C supplements - to keep cold and flus at bay! Oranges are available in abundance during the winter months and must be consumed in ample amount. This quick-to-do recipe puts together orange juice with pomegranate juice to create a healthful, visual delight. This simple recipe will help you to take your daily dose of Vitamin C! And ofcourse, eating seasonal fruits is even better, since that's when all of their health properties are at peak potential.
Recipe
Carrot & Tomato Soup - make the most of veggies by steaming them!
Increasing our vegetable intake, has a very alkalising effect on our bodies. It helps us combat any illness that the body is facing. Nuts are bodybuilders and enhance the repair mechanism of body. Veggies and Nuts combined together have the power to heal and nourish from within! Here is a warm winter soup. Do note that we have lightly steamed the veggies to ensure their enzymes and nutrients are not destroyed through cooking.
Recipe
Cabbage Salad
Experimenting with different combinations of vegetables, textures and flavours is often helpful when trying to incorporate raw salads in your daily intake. Not only does it help cater to individual taste buds it also breaks the monotony of having the same old salad. Try this one! A combo of cabbage with a variety of colourful vegetables. Its ready in no more than 15 minutes and is extremely filling. Could be used as a meal replacement as well! Indulge in this colourful and flavorful cabbage salad!
Recipe
Oil Free Vegetables Cutlet
Doing the veggie cutlet without oil may seem impossible. But cooking the food in simple ways such as steaming, and grilling actually retains the flavour along with the enzymes and nutrition of the food If you do not have an oven, worry not, you could use some cold pressed oil and lightly cook the cutlets on the usual tawa. This may not turn out exactly like the tikki waale bhaiyya does, but in our view keeps the taste intact. Combine it with your green chutney and imli chutney and you won't miss the oil fried version!
Recipe
Creamy Broccoli Soup
B for blissful health…B for broccoli !! Try this broccoli soup & be in bliss. Easy to do, the cashew lends it a milky flavor. So kids are happy to eat it too! Just do not tell them it's Broccoli. This is a winter soup, best done when Broccoli is abundantly available.
Recipe
HEALTHY, GRATED Carrot salad with peanut
Carrots are easly available in winters. Make a good use of these yummy and juicy carrots. We should always consume salad before cooked food. They release digestive juices to digest the cooked food very well. Peanut and mustard in this give a nice crunchy taste.
Recipe
Oil free Aloo Matar
Here is another daily recipe - done in a healthful manner. Dairy should not be combined with other food groups (if you are consuming it, have it alone). Instead of dairy we have used cashew nuts - a whole food which provides natural oils to us. We have also done this recipe oil free, as refined oil just adds to our digestive overload.
Recipe
Rice Noodles Soup
Enjoy this quick-to-do yummy and healthy soup noodles as a winter evening snack or even as a dinner replacement meal! Easy to prepare, versatile rice noodles are commonly used in soups and dishes. The gluten-free and dairy free rice noodles are put together with a combination of mixed vegetables of your choice, in this soup recipe. It should be specifically kept in mind not to overcook the veggies, in order the retain their nutritional value.
Recipe
Winter Salad with Thai Dressing
Crisp, satisfying and full of nutrients! This crunchy Thai salad tossed in a creamy peanut dressing will be your new salad addiction. Each bite contains a powerhouse of fresh superfoods and a peanut flavor punch to match. If you are looking for a quick, wholesome and exciting meal that you can enjoy for dinner, this salad will make your taste buds super happy. A few chops with your chef's knife and a blend of the sauce, and you've got your next veggie-packed meal ready in minutes.
Recipe
Cashew Dip - The Versatile Dip!
Our favorite party dip. Doubles up as a lovely salad dressing. Great replacement for market bought mayonnaise dip. Easy on pocket, easy on tummy. Can be used as dairy cheese replacement in many baking preprations.
Recipe
Mushroom Mint Stir Fry - You Can Do This Oil Free!
Mushroom mint stir fry requires simple ingredients and can be prepared with any kind of mushrooms that are easily available. You will enjoy the delightful combination of Mushrooms, crushed Black pepper, garlic and mint. It can be served as an appetizer or as part of the main meal. Make the most of mushrooms when they are in season. Make sure you consume this hot off the hob, for amplified flavour and nourishment. This oil-free recipe with the flavourful mint is a quick fix solution when you must cook in a jiffy!
Recipe
Mooli ki Churi
Pungent, yet yummy radish (mooli) can lend some real flavor to a salad. This particular recipe is an Indian style salad which goes well with any Indian meal or even chaat! This is a winter salad, grate mooli + lemon juice + any fresh herbs of choice, and voila taste and health in your plate.
Recipe
Chopped Spinach Salad
We love this versatile leafy veggie especially in our salads. Here is simple do-at-home recipe. This salad goes very well with aloo tikkis (top it up with some chutney) or with dosas and chillas. This is best eaten during winters, when spinach is abundant and high in nutrition too!
Recipe
Carrot Beetroot Corn Salad
Salads are simple way to increase our raw foods intake. But often we may stare at our fridge for inspiration for ideas. Running short of salad ideas? Here is a simple recipe to break the monotony! This is best eaten during winters, when carrot and beetroot both are abundance.
Recipe
Carrot Tomato Juice
Juices are great way to up your raw quotient. They act as natural vitamin and mineral supplement, without the side effects! Often it may feel cumbersome to get the process of juicing going. Read more about juicing in our section to Vegetables & juices. Here is a simple winter season juice to get you started!
Recipe
Kinnu Pomegranate Juice
Get some sweet, juicy kinnu or oranges to get a revitalizing drink. Put your feet up on a Sunday morning, and treat yourself to this healthful drink. Fruits make for the perfect start to day, in line with our circadian rhythm. So go ahead and indulge. Remember not to mix cereals or breakfast, as fruits must be had alone. Have at least 30 minutes prior to a meal.
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