Loading...

Recipe

Peapods and Broccoli Stem Soup - Dairy-Free!

Prep Time
25 minutes
Cook Time
20 minutes
Servings
2 servings

My mom used to make some excellent soups with peapod stock. When you are done shelling peas, I’m sure the pile of empty pods is way bigger than the shelled peas.

Peapods are very fibrous and tough, and can’t just be cooked and eaten. At the same time they are very flavourful. They can, however, get diverted from your garbage bin or compost pit and turned into soup. Not heavy… but a smooth, thin, refreshing soup.

Here is a light soup to savour on a winter evening.

Ingredients
  • Peapods: 2 cups
  • Water: 2.5 cups
  • Broccoli stem: 1 cup
  • Garlic: 2 cloves
  • Peas: ½ cup
  • Cauliflower florets: ½ cup (optional)
  • Rock salt: to taste
  • Pepper: to taste.
Method
  • Wash peapods well and add to a big pot and simmer with 2.5 cups of water for about 15 mins.
  • Cut the thick stem, stalk or any other leftover parts of broccoli after using the florets and steam it with peas, garlic, and cauliflower florets(if using them)
  • Strain the boiled peapods and reserve the stock.
  • Blend the steamed vegetables and broccoli stem/ stalk with the stock.
  • Pass the puree through a soup strainer.
  • Season with salt and pepper and serve hot.

Wellcure tip:

  • Cauliflower is added to give some thickness to the soup. It can be skipped too.

Eating guide:

  • Food group: vegetables
  • Increasing our vegetable intake of raw or steamed form aids our body to remove toxins faster.
  • Soups are an easy way to increase vegetable intake during winters.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2021-03-01 04:47:00

Nutty Pumpkin Soup Wit...

If glamour was to be associated with vegetables, pumpkin / k...

Read

2019-08-18 03:25:00

Lemon Coriander Soup -...

A quick 10 minute soup to fill your hunger pangs. The simple...

Read

2019-01-17 05:50:00

Cream Of Mushroom Soup...

Making Cream of mushroom soup at home need not be a cumberso...

Read

2020-08-17 12:50:00

Lauki Celery Soup - Nu...

Another favourite nutty soup. Can be easily given to toddler...

Read

2018-11-30 03:08:00

Creamy Broccoli Soup

B for blissful health…B for broccoli !! Try this broc...

Read

2018-12-18 10:35:00

Carrot & Tomato Soup -...

Increasing our vegetable intake, has a very alkalising effec...

Read

2018-12-28 07:50:00

Hearty Warm Tomato Sou...

This is a wonderful winter soup. If vegetables are cooked to...

Read

2019-05-31 03:55:00

Creamy Palak Soup - in...

Green leafy vegetables like palak are a natural source of es...

Read

2020-07-21 08:00:00

Chilled Mango Soup - w...

A spiced up mango pulp blended into a cool wholesome soup th...

Read

2020-06-26 08:15:00

Creamy Tomato Cold Sou...

Soups are versatile in their usage. Have them piping hot dur...

Read

2019-06-21 07:53:00

Beetroot Cold Soup - o...

Oil-free, dairy-free, chilled and easy to make, beetroot col...

Read

2019-08-22 04:47:00

Creamy sweet potato so...

Soups are a wonderful way to add nutrition to your dietary i...

Read

2019-09-16 08:50:00

White Pumpkin Soup

A quick and easy way to incorporate white pumpkin into your ...

Read

2019-09-11 12:20:00

Mixed Veg Green Soup -...

An exotic soup with the goodness of veggies - greens, vegeta...

Read

2019-09-03 10:57:00

Raw pineapple gazpacho

An extremely mouth-watering gazpacho made with pineapples. A...

Read

2019-10-23 08:30:00

Bowl Of Nutritive Cabb...

Cabbage is filled with nutrients, the major nutrient group i...

Read

2019-09-06 08:28:00

Tangy sago soup (saabo...

Sago is high on nutrition. It is known as the food to eat wh...

Read

2019-09-30 04:14:00

Oilfree South Indian t...

Simple, easy & quick recipe to make delicious rasam at home....

Read

2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

Read

2020-05-25 06:15:00

Lauki cold soup - Raw ...

Lauki is one of those vegetables that lend itself to almost ...

Read

2019-10-03 07:47:00

Carrot & Ginger Soup

Read

2019-10-04 04:09:00

Tomato Mint Soup

Read

2019-10-07 07:44:00

Cold or Hot Chickpea S...

This tasty filling soup is easy to make and always appreciat...

Read

2019-12-27 05:22:00

3 Bean Chili

This soup makes a complete hearty meal.

Read

2020-04-02 09:43:00

Cold Soup (Beetroot & ...

Have you ever tried cold soup? Prepare this quick beetroot s...

Read

2019-12-26 07:52:00

Creamy Bottlegourd Bas...

This recipe was contributed by Dr Rashmi Menon.

Read

2019-12-27 07:30:00

Creamy Pumpkin Soup

Pumpkin has been a favourite to Indian dishes. Switch it up ...

Read

2019-10-31 08:14:00

Lemon Coriander Soup w...

Noodles are everyone's favourite but not the most health...

Read

2019-10-07 11:23:00

Lentil Stew - WHAT IS ...

Read

2019-12-24 07:30:00

Mixed Vegetable Clear ...

Give a twist to your vegetables, prepare this quick soup and...

Read

2019-12-26 09:30:00

Potato Leek Soup

We all love potato in all shapes and forms. But, there aren&...

Read

2019-11-14 08:30:00

Pumpkin and Fenugreek ...

Pumpkin has been a favourite to Indian dishes. Switch it up ...

Read

2019-12-23 09:30:00

Red Beet, Red Lentil S...

This soup is not just vibrant in flavour but also in appeara...

Read

2019-12-09 09:30:00

Snake Gourd and Celery...

Add green veggies in your diet through this yummy snake gour...

Read

2019-11-08 04:04:00

Tomato Broth

Now make all the yummy meals and use a healthy substitute of...

Read

2019-11-04 08:09:00

Tomato Soup with Basil...

Enjoy this healthier version of classic tomato soup.

Read

2019-10-31 08:09:00

Creamy Chickpea and Ve...

Enjoy the healthy and creamy chickpea and vegetable soup.

Read

2019-11-07 05:01:00

Dal Soup

This yummy lentil soup should be on everybody's list. Ad...

Read

2020-09-16 13:08:00

Fiery Papaya And Lemon...

Enjoy this warm and hearty soup on a winter evening.

Read

2019-11-01 06:30:00

Lentil Soup

This lentil soup is not just a protein powerhouse but utterl...

Read

2019-11-22 08:30:00

Creamy Potato Pumpkin ...

This recipe was contributed by Ms. Rupali Shah (adapted from...

Read

2019-10-16 05:20:00

Traditional Rasam made...

South Indian rasam is a very important part of a meal. So ev...

Read

2019-11-11 05:33:00

Drumstick Soup- Dairy-...

Drumstick is known to have many health benefits, but it is a...

Read

2019-12-13 09:30:00

Garlic Rasam ( Tamilna...

Garlic rasam can be made when time is short and dals are not...

Read

2020-03-16 05:45:00

Peapods and Broccoli S...

My mom used to make some excellent soups with peapod stock. ...

Read

2020-02-11 09:30:00

Cold Beetroot Soup wit...

Read

2020-05-18 07:25:00

Raw Mango Rasam - oil-...

Mango rasam is a variation of lemon rasam made in south Indi...

Read

2021-04-28 09:34:00

Instant soup mix powde...

Store-bought soup powders have excess chemicals and salt and...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan