Recipe
Chilled Mango Soup - wholesome & easy-to-make cold soup!
Hema
Natural Healing Guide
01:30 PM | 21-07-2020
A spiced up mango pulp blended into a cool wholesome soup that can be whipped up in a jiffy. Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer.
Here’s a quick to make, kid friendly, dairy free, cold soup your kids will ask for more and more.
Ingredients
- Ripe mango: 1 cup (peeled and cubed)
- Coconut milk: ½ cup or less
- Ginger: 1 tbsp (grated)
- Lime: 1 no (juiced)
- Chilli flakes: a pinch
- Black Salt: ¼ tsp
- Mint leaves: 2-3 (chopped)
Method
- Blend mangoes, black salt and grated ginger, adding coconut milk little by little to arrive at the right consistency.
- Add lime juice and chilli flakes.
- Serve chilled with a dash of chilli flakes and chopped mint leaves.
Eating guide
- Food Group: Fruits
- Fruits are best had first thing in the morning.
- Ideally fruits are best eaten alone, however you can mix them when used as a treat, once in a while.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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