Recipe

Chilled Mango Soup - wholesome & easy-to-make cold soup!

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
1 servings

A spiced up mango pulp blended into a cool wholesome soup that can be whipped up in a jiffy. Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer.

Here’s a quick to make, kid friendly, dairy free, cold soup your kids will ask for more and more.

Ingredients
  • Ripe mango: 1 cup (peeled and cubed)
  • Coconut milk: ½ cup or less
  • Ginger: 1 tbsp (grated)
  • Lime: 1 no (juiced)
  • Chilli flakes: a pinch
  • Black Salt: ¼ tsp
  • Mint leaves: 2-3 (chopped)
Method
  • Blend mangoes, black salt and grated ginger, adding coconut milk little by little to arrive at the right consistency.
  • Add lime juice and chilli flakes.
  • Serve chilled with a dash of chilli flakes and chopped mint leaves.

Eating guide

  • Food Group: Fruits
  • Fruits are best had first thing in the morning.
  • Ideally fruits are best eaten alone, however you can mix them when used as a treat, once in a while.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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