
Creamy Tomato Cold Soup - dairy-free & raw!

Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid’s meals.
Here’s a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more.
What’s more, it’s a raw soup.
Ingredients
- Ripe tomatoes: 2 cups (chopped)
- Garlic: 2 cloves
- Green chilli: ½-1
- Rock salt: to taste
- Coconut milk: 1 cup
- Coriander leaves: 1 tbsp (finely chopped)
Method
- Blend chopped tomatoes, garlic, green chilli.
- Pass it through a soup strainer.
- Mix coconut milk and salt to the tomato puree
- Serve chilled, garnished with coriander leaves.
Eating guide
- Food group: Vegetables & Nuts
- Can be eaten before / along with cooked meals. Best served with a salad for a light lunch.
- Can be used as a welcome drink in summertime parties.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Rashi
07:42 PM | 08-07-2020
I tried this. Was very Delicious, loved it. Keep posting raw food recipes.
Thanks
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