
Creamy Tomato Cold Soup - dairy-free & raw!

Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid’s meals.
Here’s a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more.
What’s more, it’s a raw soup.
Ingredients
- Ripe tomatoes: 2 cups (chopped)
- Garlic: 2 cloves
- Green chilli: ½-1
- Rock salt: to taste
- Coconut milk: 1 cup
- Coriander leaves: 1 tbsp (finely chopped)
Method
- Blend chopped tomatoes, garlic, green chilli.
- Pass it through a soup strainer.
- Mix coconut milk and salt to the tomato puree
- Serve chilled, garnished with coriander leaves.
Eating guide
- Food group: Vegetables & Nuts
- Can be eaten before / along with cooked meals. Best served with a salad for a light lunch.
- Can be used as a welcome drink in summertime parties.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Rashi
07:42 PM | 08-07-2020
I tried this. Was very Delicious, loved it. Keep posting raw food recipes.
Thanks
Related Post

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700995
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658605
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584560
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:265965
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:265420
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143100
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123445
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94485
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85230
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:79755
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68725
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59620
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56515
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54510
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
25 |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|