Recipe

Creamy Tomato Cold Soup - dairy-free & raw!

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
2 persons

Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid’s meals.

Here’s a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more.

What’s more, it’s a raw soup.

Ingredients
  • Ripe tomatoes: 2 cups (chopped)
  • Garlic: 2 cloves
  • Green chilli: ½-1
  • Rock salt: to taste
  • Coconut milk: 1 cup
  • Coriander leaves: 1 tbsp (finely chopped)
Method
  • Blend chopped tomatoes, garlic, green chilli.
  • Pass it through a soup strainer.
  • Mix coconut milk and salt to the tomato puree
  • Serve chilled, garnished with coriander leaves.

Eating guide

  • Food group: Vegetables & Nuts
  • Can be eaten before / along with cooked meals. Best served with a salad for a light lunch.
  • Can be used as a welcome drink in summertime parties.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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